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alphonzo79’s Body/Lifting Stats




alphonzo79's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: -45.0Lbs. (-20.5kg)
230.0Lbs. (104.5kg)
Percent Change: -16.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 18, 2013
233.4Lbs. (106.1kg)
May 22, 2013
230.0Lbs. (104.5kg)
Mar 31, 2013
220.5Lbs. (100.2kg)
Goal Expired
9.5Lbs. (4.3kg)
Historical Values
Date Weight Change % Change
May 16, 2013 230.0Lbs. (104.5kg) 0.2Lbs. (0.1kg) 0.1 %
May 2, 2013 229.8Lbs. (104.5kg) -1.6Lbs. (-0.7kg) -0.7 %
Apr 29, 2013 231.4Lbs. (105.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 231.4Lbs. (105.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 18, 2013 233.4Lbs. (106.1kg) 1.0Lbs. (0.5kg) 0.4 %
Apr 9, 2013 232.4Lbs. (105.6kg) 2.4Lbs. (1.1kg) 1.0 %
Apr 2, 2013 230.0Lbs. (104.5kg) 1.4Lbs. (0.6kg) 0.6 %
Mar 19, 2013 228.6Lbs. (103.9kg) -3.4Lbs. (-1.5kg) -1.5 %
Mar 18, 2013 232.0Lbs. (105.5kg) 3.0Lbs. (1.4kg) 1.3 %
Mar 13, 2013 229.0Lbs. (104.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 229.0Lbs. (104.1kg) -1.8Lbs. (-0.8kg) -0.8 %
Mar 4, 2013 230.8Lbs. (104.9kg) 1.0Lbs. (0.5kg) 0.4 %
Mar 1, 2013 229.8Lbs. (104.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 28, 2013 230.8Lbs. (104.9kg) 3.0Lbs. (1.4kg) 1.3 %
Feb 21, 2013 227.8Lbs. (103.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 227.8Lbs. (103.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 13, 2013 228.0Lbs. (103.6kg) -0.8Lbs. (-0.4kg) -0.3 %
Feb 12, 2013 228.8Lbs. (104.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 2, 2013 229.8Lbs. (104.5kg) -1.6Lbs. (-0.7kg) -0.7 %
Jan 24, 2013 231.4Lbs. (105.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 23, 2013 232.0Lbs. (105.5kg) -2.2Lbs. (-1.0kg) -0.9 %
Jan 22, 2013 234.2Lbs. (106.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 16, 2013 234.6Lbs. (106.6kg) -0.8Lbs. (-0.4kg) -0.3 %
Jan 15, 2013 235.4Lbs. (107.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 14, 2013 236.4Lbs. (107.5kg) -1.8Lbs. (-0.8kg) -0.8 %
Jan 11, 2013 238.2Lbs. (108.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 238.2Lbs. (108.3kg) -1.2Lbs. (-0.5kg) -0.5 %
Jan 8, 2013 239.4Lbs. (108.8kg) -1.6Lbs. (-0.7kg) -0.7 %
Jan 7, 2013 241.0Lbs. (109.5kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 4, 2013 240.8Lbs. (109.5kg) 1.2Lbs. (0.5kg) 0.5 %
Jan 2, 2013 239.6Lbs. (108.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 31, 2012 239.8Lbs. (109.0kg) 2.3Lbs. (1.0kg) 1.0 %
Dec 19, 2012 237.5Lbs. (108.0kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 17, 2012 239.5Lbs. (108.9kg) 4.0Lbs. (1.8kg) 1.7 %
Dec 14, 2012 235.5Lbs. (107.0kg) -2.7Lbs. (-1.2kg) -1.1 %
Dec 12, 2012 238.2Lbs. (108.3kg) -2.8Lbs. (-1.3kg) -1.2 %
Dec 10, 2012 241.0Lbs. (109.5kg) 9.8Lbs. (4.5kg) 4.2 %
Nov 16, 2012 231.2Lbs. (105.1kg) -2.4Lbs. (-1.1kg) -1.0 %
Nov 14, 2012 233.6Lbs. (106.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 31, 2012 234.0Lbs. (106.4kg) 1.8Lbs. (0.8kg) 0.8 %
Oct 19, 2012 232.2Lbs. (105.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 17, 2012 232.8Lbs. (105.8kg) -4.7Lbs. (-2.1kg) -2.0 %
Oct 15, 2012 237.5Lbs. (108.0kg) 2.5Lbs. (1.1kg) 1.1 %
Oct 8, 2012 235.0Lbs. (106.8kg) 2.0Lbs. (0.9kg) 0.9 %
Oct 1, 2012 233.0Lbs. (105.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 24, 2012 233.0Lbs. (105.9kg) 2.0Lbs. (0.9kg) 0.9 %
Sep 17, 2012 231.0Lbs. (105.0kg) 4.0Lbs. (1.8kg) 1.8 %
Sep 5, 2012 227.0Lbs. (103.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Aug 30, 2012 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Aug 28, 2012 230.0Lbs. (104.5kg) 5.2Lbs. (2.4kg) 2.3 %
Jul 11, 2012 224.8Lbs. (102.2kg) -2.2Lbs. (-1.0kg) -1.0 %
Jul 9, 2012 227.0Lbs. (103.2kg) 2.0Lbs. (0.9kg) 0.9 %
Jul 3, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 14, 2012 225.0Lbs. (102.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 12, 2012 227.0Lbs. (103.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2012 227.0Lbs. (103.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2012 227.0Lbs. (103.2kg) -3.0Lbs. (-1.4kg) -1.3 %
Jun 5, 2012 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2012 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
Jun 2, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 31, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2012 225.0Lbs. (102.3kg) 1.0Lbs. (0.5kg) 0.4 %
Mar 29, 2012 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 23, 2012 225.0Lbs. (102.3kg) -0.6Lbs. (-0.3kg) -0.3 %
Mar 22, 2012 225.6Lbs. (102.5kg) -2.8Lbs. (-1.3kg) -1.2 %
Mar 2, 2012 228.4Lbs. (103.8kg) -1.4Lbs. (-0.6kg) -0.6 %
Feb 24, 2012 229.8Lbs. (104.5kg) -1.2Lbs. (-0.5kg) -0.5 %
Feb 22, 2012 231.0Lbs. (105.0kg) -1.8Lbs. (-0.8kg) -0.8 %
Feb 17, 2012 232.8Lbs. (105.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 13, 2012 233.8Lbs. (106.3kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 8, 2012 234.4Lbs. (106.5kg) -2.4Lbs. (-1.1kg) -1.0 %
Feb 1, 2012 236.8Lbs. (107.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 27, 2012 237.8Lbs. (108.1kg) -1.8Lbs. (-0.8kg) -0.8 %
Jan 18, 2012 239.6Lbs. (108.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 17, 2012 240.6Lbs. (109.4kg) -1.8Lbs. (-0.8kg) -0.7 %
Jan 7, 2012 242.4Lbs. (110.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 6, 2012 243.4Lbs. (110.6kg) -1.8Lbs. (-0.8kg) -0.7 %
Jan 3, 2012 245.2Lbs. (111.5kg) -2.8Lbs. (-1.3kg) -1.1 %
Jan 2, 2012 248.0Lbs. (112.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 17, 2011 248.4Lbs. (112.9kg) -0.6Lbs. (-0.3kg) -0.2 %
Dec 11, 2011 249.0Lbs. (113.2kg) -0.8Lbs. (-0.4kg) -0.3 %
Dec 9, 2011 249.8Lbs. (113.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 2, 2011 250.8Lbs. (114.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 16, 2011 251.2Lbs. (114.2kg) -0.6Lbs. (-0.3kg) -0.2 %
Nov 9, 2011 251.8Lbs. (114.5kg) -2.2Lbs. (-1.0kg) -0.9 %
Nov 7, 2011 254.0Lbs. (115.5kg) 1.5Lbs. (0.7kg) 0.6 %
Nov 4, 2011 252.5Lbs. (114.8kg) -2.0Lbs. (-0.9kg) -0.8 %
Oct 21, 2011 254.5Lbs. (115.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Sep 27, 2011 255.5Lbs. (116.1kg) -0.5Lbs. (-0.2kg) -0.2 %
Sep 25, 2011 256.0Lbs. (116.4kg) -19.0Lbs. (-8.6kg) -6.9 %
Aug 1, 2011 275.0Lbs. (125.0kg)
Show Full History (100 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
45.0%
Change: -21.0%
24.0%
Percent Change: -46.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 18, 2013
24.0%
May 22, 2013
24.0%
Mar 31, 2013
6.0%
Goal Expired
18.0%
Historical Values
Date Bodyfat Change % Change
Apr 18, 2013 24.0% 0.0% 0.0 %
Feb 24, 2013 24.0% -7.0% -22.6 %
Jan 7, 2013 31.0% 1.0% 3.3 %
Oct 31, 2012 30.0% 6.0% 25.0 %
Oct 1, 2012 24.0% 0.0% 0.0 %
Jul 12, 2012 24.0% 0.0% 0.0 %
Mar 29, 2012 24.0% -5.0% -17.2 %
Feb 25, 2012 29.0% -6.0% -17.1 %
Jan 2, 2012 35.0% -2.0% -5.4 %
Dec 30, 2011 37.0% 0.0% 0.0 %
Dec 11, 2011 37.0% -8.0% -17.8 %
Aug 1, 2011 45.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
45.5" (115.6cm)
Change: -1.3" (-3.2cm)
44.3" (112.4cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 24, 2013 44.3" (112.4cm) -0.8" (-1.9cm) -1.7 %
Jan 7, 2013 45.0" (114.3cm) 0.8" (1.9cm) 1.7 %
Oct 31, 2012 44.3" (112.4cm) -0.3" (-0.6cm) -0.6 %
Mar 29, 2012 44.5" (113.0cm) 1.0" (2.5cm) 2.3 %
Feb 25, 2012 43.5" (110.5cm) -1.0" (-2.5cm) -2.2 %
Jan 23, 2012 44.5" (113.0cm) -1.0" (-2.5cm) -2.2 %
Jan 2, 2012 45.5" (115.6cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2011 45.5" (115.6cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -1.3" (-3.2cm)
14.3" (36.2cm)
Percent Change: -8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 24, 2013 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Jan 7, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Oct 31, 2012 14.5" (36.8cm) 0.4" (0.9cm) 2.6 %
Mar 29, 2012 14.1" (35.9cm) -0.4" (-0.9cm) -2.6 %
Feb 25, 2012 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Jan 23, 2012 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Jan 2, 2012 14.5" (36.8cm) -1.0" (-2.5cm) -6.5 %
Dec 11, 2011 15.5" (39.4cm)
Show Full History (8 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
48.5" (123.2cm)
Change: -3.5" (-8.9cm)
45.0" (114.3cm)
Percent Change: -7.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 24, 2013 45.0" (114.3cm) -3.0" (-7.6cm) -6.3 %
Jan 7, 2013 48.0" (121.9cm) 2.0" (5.1cm) 4.3 %
Oct 31, 2012 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Mar 29, 2012 45.0" (114.3cm) -1.3" (-3.2cm) -2.7 %
Feb 25, 2012 46.3" (117.5cm) -1.3" (-3.2cm) -2.6 %
Jan 23, 2012 47.5" (120.7cm) -1.0" (-2.5cm) -2.1 %
Jan 2, 2012 48.5" (123.2cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2011 48.5" (123.2cm)
Show Full History (8 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
46.0" (116.8cm)
Change: -5.0" (-12.7cm)
41.0" (104.1cm)
Percent Change: -10.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 24, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 41.0" (104.1cm) -0.8" (-1.9cm) -1.8 %
Oct 31, 2012 41.8" (106.0cm) 0.8" (1.9cm) 1.8 %
Mar 29, 2012 41.0" (104.1cm) -1.8" (-4.4cm) -4.1 %
Feb 25, 2012 42.8" (108.6cm) -0.8" (-1.9cm) -1.7 %
Jan 23, 2012 43.5" (110.5cm) -2.5" (-6.4cm) -5.4 %
Jan 2, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2011 46.0" (116.8cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
26.5" (67.3cm)
Change: 0.0" (0.0cm)
26.5" (67.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 24, 2013 26.5" (67.3cm) 1.5" (3.8cm) 6.0 %
Jan 7, 2013 25.0" (63.5cm) -2.0" (-5.1cm) -7.4 %
Oct 31, 2012 27.0" (68.6cm) 1.8" (4.4cm) 6.9 %
Mar 29, 2012 25.3" (64.1cm) 0.3" (0.6cm) 1.0 %
Feb 25, 2012 25.0" (63.5cm) -1.0" (-2.5cm) -3.8 %
Jan 23, 2012 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Jan 2, 2012 27.0" (68.6cm) 0.5" (1.3cm) 1.9 %
Dec 11, 2011 26.5" (67.3cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -0.5" (-1.3cm)
16.5" (41.9cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 24, 2013 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Jan 7, 2013 16.8" (42.5cm) 0.5" (1.3cm) 3.1 %
Oct 31, 2012 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Mar 29, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 25, 2012 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Jan 23, 2012 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Jan 2, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Dec 11, 2011 17.0" (43.2cm)
Show Full History (8 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
9.0" (22.9cm)
Change: 0.5" (1.3cm)
9.5" (24.1cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 24, 2013 9.5" (24.1cm) -1.3" (-3.2cm) -11.6 %
Jan 7, 2013 10.8" (27.3cm) 1.0" (2.5cm) 10.3 %
Oct 31, 2012 9.8" (24.8cm) 0.3" (0.6cm) 2.6 %
Mar 29, 2012 9.5" (24.1cm) -0.3" (-0.6cm) -2.6 %
Feb 25, 2012 9.8" (24.8cm) -0.3" (-0.6cm) -2.5 %
Jan 23, 2012 10.0" (25.4cm) 1.0" (2.5cm) 11.1 %
Jan 2, 2012 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2011 9.0" (22.9cm)
Show Full History (8 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
55.0" (139.7cm)
Change: -1.5" (-3.8cm)
53.5" (135.9cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 24, 2013 53.5" (135.9cm) -2.0" (-5.1cm) -3.6 %
Jan 7, 2013 55.5" (141.0cm) 2.0" (5.1cm) 3.7 %
Oct 31, 2012 53.5" (135.9cm) 0.5" (1.3cm) 0.9 %
Mar 29, 2012 53.0" (134.6cm) -0.3" (-0.6cm) -0.5 %
Feb 25, 2012 53.3" (135.3cm) -0.3" (-0.6cm) -0.5 %
Jan 23, 2012 53.5" (135.9cm) -1.5" (-3.8cm) -2.7 %
Jan 2, 2012 55.0" (139.7cm)
Show Full History (7 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 24, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 31, 2012 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Mar 29, 2012 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Feb 25, 2012 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Jan 23, 2012 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Jan 2, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2011 17.0" (43.2cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 18, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 11, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 7, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 1, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 11, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 7, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) -1.4 %
Sep 25, 2011 6' 2" (1 m 88 cm)
Show Full History (8 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
134.0Lbs. (60.9kg)
Change: 25.0Lbs. (11.4kg)
159.0Lbs. (72.3kg)
Percent Change: 18.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 29, 2012 159.0Lbs. (72.3kg) 25.0Lbs. (11.4kg) 18.7 %
Dec 4, 2011 134.0Lbs. (60.9kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 29, 2012 209.0Lbs. (95.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 29, 2012 217.0Lbs. (98.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 29, 2012 65.0Lbs. (29.5kg) -2.0Lbs. (-0.9kg) -3.0 %
Dec 11, 2011 67.0Lbs. (30.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2011 67.0Lbs. (30.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 29, 2012 166.0Lbs. (75.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 29, 2012 137.0Lbs. (62.3kg)

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