Bodybuilding.com Information Motivation Supplementation
in:
alphonzo79
19.9%
bf
237 Lbs.
wt
6'1"
ht
BodySpace Member
alphonzo79

alphonzo79's Progress

Weight

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Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: -38.0Lbs. (-17.3kg)
237.0Lbs. (107.7kg)
Percent Change: -13.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 18, 2013
233.4Lbs. (106.1kg)
Sep 30, 2014
237.0Lbs. (107.7kg)
Dec 31, 2015
220.5Lbs. (100.2kg)
457 Days
16.5Lbs. (7.5kg)
This member must lose 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must lose 0.25Lbs. (0.11kg) per week to achieve their goal.
This Member must lose 1.08Lbs. (0.49kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Sep 12, 2014 237.0Lbs. (107.7kg) -3.0Lbs. (-1.4kg) -1.3 %
Sep 11, 2014 240.0Lbs. (109.1kg) 4.5Lbs. (2.0kg) 1.9 %
Sep 3, 2014 235.5Lbs. (107.0kg) -0.5Lbs. (-0.2kg) -0.2 %
Aug 28, 2014 236.0Lbs. (107.3kg) 2.5Lbs. (1.1kg) 1.1 %
Aug 19, 2014 233.5Lbs. (106.1kg) -2.5Lbs. (-1.1kg) -1.1 %
Aug 18, 2014 236.0Lbs. (107.3kg) 0.8Lbs. (0.4kg) 0.3 %
Aug 8, 2014 235.2Lbs. (106.9kg) 0.7Lbs. (0.3kg) 0.3 %
Aug 7, 2014 234.5Lbs. (106.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Aug 4, 2014 235.5Lbs. (107.0kg) 3.0Lbs. (1.4kg) 1.3 %
Jul 10, 2014 232.5Lbs. (105.7kg) -0.5Lbs. (-0.2kg) -0.2 %
Jul 7, 2014 233.0Lbs. (105.9kg) -2.5Lbs. (-1.1kg) -1.1 %
Jul 5, 2014 235.5Lbs. (107.0kg) 3.0Lbs. (1.4kg) 1.3 %
Jun 24, 2014 232.5Lbs. (105.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 23, 2014 233.5Lbs. (106.1kg) 2.0Lbs. (0.9kg) 0.9 %
Jun 12, 2014 231.5Lbs. (105.2kg) -0.5Lbs. (-0.2kg) -0.2 %
Jun 9, 2014 232.0Lbs. (105.5kg) -0.5Lbs. (-0.2kg) -0.2 %
Jun 6, 2014 232.5Lbs. (105.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 5, 2014 233.5Lbs. (106.1kg) -0.5Lbs. (-0.2kg) -0.2 %
Jun 3, 2014 234.0Lbs. (106.4kg) -2.0Lbs. (-0.9kg) -0.8 %
May 27, 2014 236.0Lbs. (107.3kg) -2.0Lbs. (-0.9kg) -0.8 %
May 20, 2014 238.0Lbs. (108.2kg) -0.5Lbs. (-0.2kg) -0.2 %
May 19, 2014 238.5Lbs. (108.4kg) 0.5Lbs. (0.2kg) 0.2 %
May 15, 2014 238.0Lbs. (108.2kg) 1.5Lbs. (0.7kg) 0.6 %
Apr 28, 2014 236.5Lbs. (107.5kg) 1.0Lbs. (0.5kg) 0.4 %
Apr 23, 2014 235.5Lbs. (107.0kg) 1.5Lbs. (0.7kg) 0.6 %
Apr 9, 2014 234.0Lbs. (106.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 7, 2014 235.0Lbs. (106.8kg) 0.5Lbs. (0.2kg) 0.2 %
Apr 2, 2014 234.5Lbs. (106.6kg) 2.5Lbs. (1.1kg) 1.1 %
Mar 25, 2014 232.0Lbs. (105.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 19, 2014 233.0Lbs. (105.9kg) 1.5Lbs. (0.7kg) 0.6 %
Mar 11, 2014 231.5Lbs. (105.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 10, 2014 233.5Lbs. (106.1kg) 3.0Lbs. (1.4kg) 1.3 %
Mar 5, 2014 230.5Lbs. (104.8kg) -0.5Lbs. (-0.2kg) -0.2 %
Mar 4, 2014 231.0Lbs. (105.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 28, 2014 232.0Lbs. (105.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 27, 2014 233.0Lbs. (105.9kg) 3.0Lbs. (1.4kg) 1.3 %
Feb 21, 2014 230.0Lbs. (104.5kg) -0.5Lbs. (-0.2kg) -0.2 %
Feb 13, 2014 230.5Lbs. (104.8kg) 1.0Lbs. (0.5kg) 0.4 %
Feb 6, 2014 229.5Lbs. (104.3kg) 1.5Lbs. (0.7kg) 0.7 %
Jan 30, 2014 228.0Lbs. (103.6kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 28, 2014 228.5Lbs. (103.9kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 22, 2014 227.5Lbs. (103.4kg) -1.5Lbs. (-0.7kg) -0.7 %
Jan 21, 2014 229.0Lbs. (104.1kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 18, 2014 227.0Lbs. (103.2kg) -1.5Lbs. (-0.7kg) -0.7 %
Jan 16, 2014 228.5Lbs. (103.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 13, 2014 229.5Lbs. (104.3kg) -1.5Lbs. (-0.7kg) -0.6 %
Jan 9, 2014 231.0Lbs. (105.0kg) -13.5Lbs. (-6.1kg) -5.5 %
Dec 27, 2013 244.5Lbs. (111.1kg) 5.0Lbs. (2.3kg) 2.1 %
Dec 18, 2013 239.5Lbs. (108.9kg) -4.5Lbs. (-2.0kg) -1.8 %
Dec 16, 2013 244.0Lbs. (110.9kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 11, 2013 243.0Lbs. (110.5kg) 2.0Lbs. (0.9kg) 0.8 %
Nov 26, 2013 241.0Lbs. (109.5kg) 4.0Lbs. (1.8kg) 1.7 %
Nov 15, 2013 237.0Lbs. (107.7kg) -3.0Lbs. (-1.4kg) -1.3 %
Nov 11, 2013 240.0Lbs. (109.1kg) 2.0Lbs. (0.9kg) 0.8 %
Oct 18, 2013 238.0Lbs. (108.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 3, 2013 239.0Lbs. (108.6kg) -0.5Lbs. (-0.2kg) -0.2 %
Oct 1, 2013 239.5Lbs. (108.9kg) 2.0Lbs. (0.9kg) 0.8 %
Sep 20, 2013 237.5Lbs. (108.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Sep 19, 2013 238.5Lbs. (108.4kg) 1.0Lbs. (0.5kg) 0.4 %
Sep 17, 2013 237.5Lbs. (108.0kg) -3.0Lbs. (-1.4kg) -1.2 %
Sep 16, 2013 240.5Lbs. (109.3kg) -1.5Lbs. (-0.7kg) -0.6 %
Sep 9, 2013 242.0Lbs. (110.0kg) 3.5Lbs. (1.6kg) 1.5 %
Aug 28, 2013 238.5Lbs. (108.4kg) -2.0Lbs. (-0.9kg) -0.8 %
Aug 26, 2013 240.5Lbs. (109.3kg) 1.0Lbs. (0.5kg) 0.4 %
Aug 23, 2013 239.5Lbs. (108.9kg) 1.5Lbs. (0.7kg) 0.6 %
Aug 8, 2013 238.0Lbs. (108.2kg) 1.0Lbs. (0.5kg) 0.4 %
Jul 25, 2013 237.0Lbs. (107.7kg) 1.0Lbs. (0.5kg) 0.4 %
Jul 22, 2013 236.0Lbs. (107.3kg) 2.2Lbs. (1.0kg) 0.9 %
Jul 9, 2013 233.8Lbs. (106.3kg) -2.7Lbs. (-1.2kg) -1.1 %
Jul 8, 2013 236.5Lbs. (107.5kg) 2.0Lbs. (0.9kg) 0.9 %
Jul 2, 2013 234.5Lbs. (106.6kg) -2.5Lbs. (-1.1kg) -1.1 %
Jul 1, 2013 237.0Lbs. (107.7kg) 3.0Lbs. (1.4kg) 1.3 %
Jun 27, 2013 234.0Lbs. (106.4kg) -0.5Lbs. (-0.2kg) -0.2 %
Jun 24, 2013 234.5Lbs. (106.6kg) 3.7Lbs. (1.7kg) 1.6 %
Jun 4, 2013 230.8Lbs. (104.9kg) 0.8Lbs. (0.4kg) 0.3 %
May 16, 2013 230.0Lbs. (104.5kg) 0.2Lbs. (0.1kg) 0.1 %
May 2, 2013 229.8Lbs. (104.5kg) -1.6Lbs. (-0.7kg) -0.7 %
Apr 29, 2013 231.4Lbs. (105.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 231.4Lbs. (105.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 18, 2013 233.4Lbs. (106.1kg) 1.0Lbs. (0.5kg) 0.4 %
Apr 9, 2013 232.4Lbs. (105.6kg) 2.4Lbs. (1.1kg) 1.0 %
Apr 2, 2013 230.0Lbs. (104.5kg) 1.4Lbs. (0.6kg) 0.6 %
Mar 19, 2013 228.6Lbs. (103.9kg) -3.4Lbs. (-1.5kg) -1.5 %
Mar 18, 2013 232.0Lbs. (105.5kg) 3.0Lbs. (1.4kg) 1.3 %
Mar 13, 2013 229.0Lbs. (104.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 229.0Lbs. (104.1kg) -1.8Lbs. (-0.8kg) -0.8 %
Mar 4, 2013 230.8Lbs. (104.9kg) 1.0Lbs. (0.5kg) 0.4 %
Mar 1, 2013 229.8Lbs. (104.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 28, 2013 230.8Lbs. (104.9kg) 3.0Lbs. (1.4kg) 1.3 %
Feb 21, 2013 227.8Lbs. (103.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 227.8Lbs. (103.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 13, 2013 228.0Lbs. (103.6kg) -0.8Lbs. (-0.4kg) -0.3 %
Feb 12, 2013 228.8Lbs. (104.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 2, 2013 229.8Lbs. (104.5kg) -1.6Lbs. (-0.7kg) -0.7 %
Jan 24, 2013 231.4Lbs. (105.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 23, 2013 232.0Lbs. (105.5kg) -2.2Lbs. (-1.0kg) -0.9 %
Jan 22, 2013 234.2Lbs. (106.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 16, 2013 234.6Lbs. (106.6kg) -0.8Lbs. (-0.4kg) -0.3 %
Jan 15, 2013 235.4Lbs. (107.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 14, 2013 236.4Lbs. (107.5kg) -1.8Lbs. (-0.8kg) -0.8 %
Jan 11, 2013 238.2Lbs. (108.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 238.2Lbs. (108.3kg) -1.2Lbs. (-0.5kg) -0.5 %
Jan 8, 2013 239.4Lbs. (108.8kg) -1.6Lbs. (-0.7kg) -0.7 %
Jan 7, 2013 241.0Lbs. (109.5kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 4, 2013 240.8Lbs. (109.5kg) 1.2Lbs. (0.5kg) 0.5 %
Jan 2, 2013 239.6Lbs. (108.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 31, 2012 239.8Lbs. (109.0kg) 2.3Lbs. (1.0kg) 1.0 %
Dec 19, 2012 237.5Lbs. (108.0kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 17, 2012 239.5Lbs. (108.9kg) 4.0Lbs. (1.8kg) 1.7 %
Dec 14, 2012 235.5Lbs. (107.0kg) -2.7Lbs. (-1.2kg) -1.1 %
Dec 12, 2012 238.2Lbs. (108.3kg) -2.8Lbs. (-1.3kg) -1.2 %
Dec 10, 2012 241.0Lbs. (109.5kg) 9.8Lbs. (4.5kg) 4.2 %
Nov 16, 2012 231.2Lbs. (105.1kg) -2.4Lbs. (-1.1kg) -1.0 %
Nov 14, 2012 233.6Lbs. (106.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 31, 2012 234.0Lbs. (106.4kg) 1.8Lbs. (0.8kg) 0.8 %
Oct 19, 2012 232.2Lbs. (105.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 17, 2012 232.8Lbs. (105.8kg) -4.7Lbs. (-2.1kg) -2.0 %
Oct 15, 2012 237.5Lbs. (108.0kg) 2.5Lbs. (1.1kg) 1.1 %
Oct 8, 2012 235.0Lbs. (106.8kg) 2.0Lbs. (0.9kg) 0.9 %
Oct 1, 2012 233.0Lbs. (105.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 24, 2012 233.0Lbs. (105.9kg) 2.0Lbs. (0.9kg) 0.9 %
Sep 17, 2012 231.0Lbs. (105.0kg) 4.0Lbs. (1.8kg) 1.8 %
Sep 5, 2012 227.0Lbs. (103.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Aug 30, 2012 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Aug 28, 2012 230.0Lbs. (104.5kg) 5.2Lbs. (2.4kg) 2.3 %
Jul 11, 2012 224.8Lbs. (102.2kg) -2.2Lbs. (-1.0kg) -1.0 %
Jul 9, 2012 227.0Lbs. (103.2kg) 2.0Lbs. (0.9kg) 0.9 %
Jul 3, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 14, 2012 225.0Lbs. (102.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 12, 2012 227.0Lbs. (103.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2012 227.0Lbs. (103.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2012 227.0Lbs. (103.2kg) -3.0Lbs. (-1.4kg) -1.3 %
Jun 5, 2012 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2012 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
Jun 2, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 31, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2012 225.0Lbs. (102.3kg) 1.0Lbs. (0.5kg) 0.4 %
Mar 29, 2012 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 23, 2012 225.0Lbs. (102.3kg) -0.6Lbs. (-0.3kg) -0.3 %
Mar 22, 2012 225.6Lbs. (102.5kg) -2.8Lbs. (-1.3kg) -1.2 %
Mar 2, 2012 228.4Lbs. (103.8kg) -1.4Lbs. (-0.6kg) -0.6 %
Feb 24, 2012 229.8Lbs. (104.5kg) -1.2Lbs. (-0.5kg) -0.5 %
Feb 22, 2012 231.0Lbs. (105.0kg) -1.8Lbs. (-0.8kg) -0.8 %
Feb 17, 2012 232.8Lbs. (105.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Feb 13, 2012 233.8Lbs. (106.3kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 8, 2012 234.4Lbs. (106.5kg) -2.4Lbs. (-1.1kg) -1.0 %
Feb 1, 2012 236.8Lbs. (107.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 27, 2012 237.8Lbs. (108.1kg) -1.8Lbs. (-0.8kg) -0.8 %
Jan 18, 2012 239.6Lbs. (108.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 17, 2012 240.6Lbs. (109.4kg) -1.8Lbs. (-0.8kg) -0.7 %
Jan 7, 2012 242.4Lbs. (110.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 6, 2012 243.4Lbs. (110.6kg) -1.8Lbs. (-0.8kg) -0.7 %
Jan 3, 2012 245.2Lbs. (111.5kg) -2.8Lbs. (-1.3kg) -1.1 %
Jan 2, 2012 248.0Lbs. (112.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 17, 2011 248.4Lbs. (112.9kg) -0.6Lbs. (-0.3kg) -0.2 %
Dec 11, 2011 249.0Lbs. (113.2kg) -0.8Lbs. (-0.4kg) -0.3 %
Dec 9, 2011 249.8Lbs. (113.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 2, 2011 250.8Lbs. (114.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 16, 2011 251.2Lbs. (114.2kg) -0.6Lbs. (-0.3kg) -0.2 %
Nov 9, 2011 251.8Lbs. (114.5kg) -2.2Lbs. (-1.0kg) -0.9 %
Nov 7, 2011 254.0Lbs. (115.5kg) 1.5Lbs. (0.7kg) 0.6 %
Nov 4, 2011 252.5Lbs. (114.8kg) -2.0Lbs. (-0.9kg) -0.8 %
Oct 21, 2011 254.5Lbs. (115.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Sep 27, 2011 255.5Lbs. (116.1kg) -0.5Lbs. (-0.2kg) -0.2 %
Sep 25, 2011 256.0Lbs. (116.4kg) -19.0Lbs. (-8.6kg) -6.9 %
Aug 1, 2011 275.0Lbs. (125.0kg)
Show Full History (175 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
134.0Lbs. (60.9kg)
Change: 106.0Lbs. (48.2kg)
240.0Lbs. (109.1kg)
Percent Change: 79.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 10, 2014 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 13, 2014 240.0Lbs. (109.1kg) 9.6Lbs. (4.4kg) 4.2 %
Aug 6, 2014 230.4Lbs. (104.7kg) -11.7Lbs. (-5.3kg) -4.8 %
Jul 14, 2014 242.1Lbs. (110.0kg) 77.1Lbs. (35.0kg) 46.7 %
Jul 7, 2014 165.0Lbs. (75.0kg) -87.0Lbs. (-39.5kg) -34.5 %
Jun 30, 2014 252.0Lbs. (114.5kg) 109.5Lbs. (49.8kg) 76.8 %
Jun 23, 2014 142.5Lbs. (64.8kg) -95.7Lbs. (-43.5kg) -40.2 %
Jun 16, 2014 238.2Lbs. (108.3kg) 80.7Lbs. (36.7kg) 51.3 %
Jun 9, 2014 157.5Lbs. (71.6kg) -88.5Lbs. (-40.2kg) -36.0 %
Jun 2, 2014 246.0Lbs. (111.8kg) 66.0Lbs. (30.0kg) 36.7 %
May 26, 2014 180.0Lbs. (81.8kg) -49.7Lbs. (-22.6kg) -21.6 %
May 19, 2014 229.7Lbs. (104.4kg) 6.5Lbs. (2.9kg) 2.9 %
May 12, 2014 223.2Lbs. (101.5kg) -29.9Lbs. (-13.6kg) -11.8 %
Apr 23, 2014 253.1Lbs. (115.1kg) 7.1Lbs. (3.2kg) 2.9 %
Apr 11, 2014 246.0Lbs. (111.8kg) -0.7Lbs. (-0.3kg) -0.3 %
Mar 31, 2014 246.7Lbs. (112.1kg) 12.1Lbs. (5.5kg) 5.2 %
Mar 19, 2014 234.5Lbs. (106.6kg) 2.3Lbs. (1.0kg) 1.0 %
Mar 11, 2014 232.3Lbs. (105.6kg) 17.4Lbs. (7.9kg) 8.1 %
Mar 3, 2014 214.8Lbs. (97.7kg) 12.3Lbs. (5.6kg) 6.1 %
Feb 24, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2014 202.5Lbs. (92.0kg) 56.3Lbs. (25.6kg) 38.5 %
Feb 10, 2014 146.3Lbs. (66.5kg) 46.9Lbs. (21.3kg) 47.3 %
Feb 10, 2014 99.3Lbs. (45.1kg) -103.2Lbs. (-46.9kg) -51.0 %
Feb 10, 2014 202.5Lbs. (92.0kg) 28.0Lbs. (12.7kg) 16.0 %
Feb 10, 2014 174.5Lbs. (79.3kg) 62.0Lbs. (28.2kg) 55.2 %
Feb 10, 2014 112.5Lbs. (51.1kg) -90.0Lbs. (-40.9kg) -44.4 %
Feb 3, 2014 202.5Lbs. (92.0kg) 32.8Lbs. (14.9kg) 19.3 %
Feb 3, 2014 169.7Lbs. (77.1kg) 69.7Lbs. (31.7kg) 69.7 %
Feb 3, 2014 100.0Lbs. (45.5kg) -14.5Lbs. (-6.6kg) -12.7 %
Feb 3, 2014 114.5Lbs. (52.1kg) -28.4Lbs. (-12.9kg) -19.9 %
Feb 3, 2014 142.9Lbs. (65.0kg) -59.6Lbs. (-27.1kg) -29.4 %
Jan 27, 2014 202.5Lbs. (92.0kg) 37.9Lbs. (17.2kg) 23.0 %
Jan 27, 2014 164.6Lbs. (74.8kg) 57.7Lbs. (26.2kg) 54.0 %
Jan 27, 2014 106.9Lbs. (48.6kg) 26.2Lbs. (11.9kg) 32.5 %
Jan 27, 2014 80.7Lbs. (36.7kg) -55.7Lbs. (-25.3kg) -40.8 %
Jan 27, 2014 136.4Lbs. (62.0kg) -6.1Lbs. (-2.8kg) -4.3 %
Jan 21, 2014 142.5Lbs. (64.8kg) -12.7Lbs. (-5.8kg) -8.2 %
Jan 21, 2014 155.2Lbs. (70.5kg) -4.3Lbs. (-1.9kg) -2.7 %
Jan 21, 2014 159.4Lbs. (72.5kg) 41.1Lbs. (18.7kg) 34.8 %
Jan 21, 2014 118.3Lbs. (53.8kg) 14.7Lbs. (6.7kg) 14.1 %
Jan 21, 2014 103.6Lbs. (47.1kg) -38.9Lbs. (-17.7kg) -27.3 %
Jan 21, 2014 142.5Lbs. (64.8kg) -12.7Lbs. (-5.8kg) -8.2 %
Jan 21, 2014 155.2Lbs. (70.5kg) 16.3Lbs. (7.4kg) 11.7 %
Jan 21, 2014 138.9Lbs. (63.1kg) 35.2Lbs. (16.0kg) 34.0 %
Jan 21, 2014 103.6Lbs. (47.1kg) -14.7Lbs. (-6.7kg) -12.4 %
Jan 21, 2014 118.3Lbs. (53.8kg) -20.6Lbs. (-9.4kg) -14.8 %
Jan 21, 2014 138.9Lbs. (63.1kg) -20.6Lbs. (-9.4kg) -12.9 %
Jan 21, 2014 159.4Lbs. (72.5kg) 0.4Lbs. (0.2kg) 0.3 %
Mar 29, 2012 159.0Lbs. (72.3kg) 25.0Lbs. (11.4kg) 18.7 %
Dec 4, 2011 134.0Lbs. (60.9kg)
Show Full History (175 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
209.0Lbs. (95.0kg)
Change: -66.5Lbs. (-30.2kg)
142.5Lbs. (64.8kg)
Percent Change: -31.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 11, 2014 142.5Lbs. (64.8kg) 11.0Lbs. (5.0kg) 8.3 %
Jun 27, 2014 131.5Lbs. (59.8kg) -11.0Lbs. (-5.0kg) -7.7 %
Jun 13, 2014 142.5Lbs. (64.8kg) -23.1Lbs. (-10.5kg) -13.9 %
May 30, 2014 165.6Lbs. (75.3kg) -36.2Lbs. (-16.5kg) -17.9 %
Apr 25, 2014 201.8Lbs. (91.7kg) -9.2Lbs. (-4.2kg) -4.4 %
Apr 14, 2014 211.0Lbs. (95.9kg) 11.0Lbs. (5.0kg) 5.5 %
Apr 2, 2014 200.0Lbs. (90.9kg) 3.1Lbs. (1.4kg) 1.6 %
Mar 20, 2014 196.9Lbs. (89.5kg) 10.7Lbs. (4.8kg) 5.7 %
Mar 12, 2014 186.2Lbs. (84.6kg) -22.8Lbs. (-10.4kg) -10.9 %
Mar 29, 2012 209.0Lbs. (95.0kg)
Show Full History (17 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
217.0Lbs. (98.6kg)
Change: 58.6Lbs. (26.6kg)
275.6Lbs. (125.3kg)
Percent Change: 27.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 15, 2014 275.6Lbs. (125.3kg) 28.1Lbs. (12.8kg) 11.4 %
Jul 8, 2014 247.5Lbs. (112.5kg) -69.1Lbs. (-31.4kg) -21.8 %
Jul 1, 2014 316.6Lbs. (143.9kg) 99.1Lbs. (45.0kg) 45.5 %
Jun 24, 2014 217.5Lbs. (98.9kg) -91.9Lbs. (-41.8kg) -29.7 %
Jun 17, 2014 309.4Lbs. (140.6kg) 76.9Lbs. (34.9kg) 33.1 %
Jun 10, 2014 232.5Lbs. (105.7kg) -67.5Lbs. (-30.7kg) -22.5 %
Jun 3, 2014 300.0Lbs. (136.4kg) 37.5Lbs. (17.0kg) 14.3 %
May 27, 2014 262.5Lbs. (119.3kg) -21.3Lbs. (-9.7kg) -7.5 %
May 20, 2014 283.8Lbs. (129.0kg) 31.8Lbs. (14.5kg) 12.6 %
May 15, 2014 252.0Lbs. (114.5kg) -18.0Lbs. (-8.2kg) -6.7 %
Apr 25, 2014 270.0Lbs. (122.7kg) 6.4Lbs. (2.9kg) 2.4 %
Apr 14, 2014 263.6Lbs. (119.8kg) -2.8Lbs. (-1.3kg) -1.1 %
Apr 2, 2014 266.4Lbs. (121.1kg) 20.4Lbs. (9.3kg) 8.3 %
Mar 20, 2014 246.0Lbs. (111.8kg) 6.0Lbs. (2.7kg) 2.5 %
Mar 12, 2014 240.0Lbs. (109.1kg) 20.0Lbs. (9.1kg) 9.1 %
Feb 28, 2014 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Feb 21, 2014 225.0Lbs. (102.3kg) 22.5Lbs. (10.2kg) 11.1 %
Feb 14, 2014 202.5Lbs. (92.0kg) 22.5Lbs. (10.2kg) 12.5 %
Feb 7, 2014 180.0Lbs. (81.8kg) 30.0Lbs. (13.6kg) 20.0 %
Feb 7, 2014 150.0Lbs. (68.2kg) 30.0Lbs. (13.6kg) 25.0 %
Feb 7, 2014 120.0Lbs. (54.5kg) 30.0Lbs. (13.6kg) 33.3 %
Feb 7, 2014 90.0Lbs. (40.9kg) -52.5Lbs. (-23.9kg) -36.8 %
Feb 7, 2014 142.5Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2014 142.5Lbs. (64.8kg) -15.0Lbs. (-6.8kg) -9.5 %
Jan 31, 2014 157.5Lbs. (71.6kg) 30.0Lbs. (13.6kg) 23.5 %
Jan 31, 2014 127.5Lbs. (58.0kg) 30.0Lbs. (13.6kg) 30.8 %
Jan 31, 2014 97.5Lbs. (44.3kg) 18.3Lbs. (8.3kg) 23.1 %
Jan 31, 2014 79.2Lbs. (36.0kg) -57.6Lbs. (-26.2kg) -42.1 %
Jan 24, 2014 136.8Lbs. (62.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 136.8Lbs. (62.2kg) 43.7Lbs. (19.9kg) 46.9 %
Jan 24, 2014 93.1Lbs. (42.3kg) 37.2Lbs. (16.9kg) 66.7 %
Jan 24, 2014 55.9Lbs. (25.4kg) -17.5Lbs. (-7.9kg) -23.8 %
Jan 24, 2014 73.3Lbs. (33.3kg) 17.5Lbs. (7.9kg) 31.3 %
Jan 24, 2014 55.9Lbs. (25.4kg) -80.9Lbs. (-36.8kg) -59.2 %
Jan 24, 2014 136.8Lbs. (62.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 136.8Lbs. (62.2kg) 43.7Lbs. (19.9kg) 46.9 %
Jan 24, 2014 93.1Lbs. (42.3kg) 19.8Lbs. (9.0kg) 27.0 %
Jan 24, 2014 73.3Lbs. (33.3kg) -143.7Lbs. (-65.3kg) -66.2 %
Mar 29, 2012 217.0Lbs. (98.6kg)
Show Full History (10 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 22, 2014 100.8Lbs. (45.8kg) 7.5Lbs. (3.4kg) 8.0 %
Sep 15, 2014 93.3Lbs. (42.4kg) -3.6Lbs. (-1.6kg) -3.7 %
Jul 15, 2014 96.9Lbs. (44.1kg) 36.9Lbs. (16.8kg) 61.5 %
Jul 8, 2014 60.0Lbs. (27.3kg) -36.0Lbs. (-16.4kg) -37.5 %
Jul 1, 2014 96.0Lbs. (43.6kg) 51.0Lbs. (23.2kg) 113.3 %
Jun 24, 2014 45.0Lbs. (20.5kg) -47.6Lbs. (-21.6kg) -51.4 %
Jun 17, 2014 92.6Lbs. (42.1kg) 32.6Lbs. (14.8kg) 54.3 %
Jun 10, 2014 60.0Lbs. (27.3kg) -42.9Lbs. (-19.5kg) -41.7 %
Jun 3, 2014 102.9Lbs. (46.8kg) 33.2Lbs. (15.1kg) 47.6 %
May 27, 2014 69.7Lbs. (31.7kg) -31.1Lbs. (-14.1kg) -30.9 %
May 20, 2014 100.8Lbs. (45.8kg) 14.4Lbs. (6.5kg) 16.7 %
May 13, 2014 86.4Lbs. (39.3kg) -11.8Lbs. (-5.4kg) -12.0 %
Apr 28, 2014 98.2Lbs. (44.6kg) -4.7Lbs. (-2.1kg) -4.5 %
Apr 15, 2014 102.9Lbs. (46.8kg) 5.9Lbs. (2.7kg) 6.1 %
Apr 4, 2014 96.9Lbs. (44.1kg) -2.4Lbs. (-1.1kg) -2.4 %
Mar 21, 2014 99.3Lbs. (45.1kg) 2.4Lbs. (1.1kg) 2.5 %
Mar 13, 2014 96.9Lbs. (44.1kg) 3.6Lbs. (1.6kg) 3.8 %
Mar 5, 2014 93.3Lbs. (42.4kg) 48.3Lbs. (22.0kg) 107.4 %
Feb 24, 2014 45.0Lbs. (20.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2014 45.0Lbs. (20.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 45.0Lbs. (20.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 45.0Lbs. (20.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 45.0Lbs. (20.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 45.0Lbs. (20.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 45.0Lbs. (20.5kg) -20.0Lbs. (-9.1kg) -30.8 %
Mar 29, 2012 65.0Lbs. (29.5kg) -2.0Lbs. (-0.9kg) -3.0 %
Dec 11, 2011 67.0Lbs. (30.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2011 67.0Lbs. (30.5kg)
Show Full History (10 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 15, 2014 246.7Lbs. (112.1kg) 89.2Lbs. (40.5kg) 56.6 %
Jul 8, 2014 157.5Lbs. (71.6kg) -72.2Lbs. (-32.8kg) -31.4 %
Jul 1, 2014 229.7Lbs. (104.4kg) 102.2Lbs. (46.4kg) 80.1 %
Jun 24, 2014 127.5Lbs. (58.0kg) -91.9Lbs. (-41.8kg) -41.9 %
Jun 17, 2014 219.4Lbs. (99.7kg) 61.9Lbs. (28.1kg) 39.3 %
Jun 10, 2014 157.5Lbs. (71.6kg) -59.7Lbs. (-27.2kg) -27.5 %
Jun 3, 2014 217.2Lbs. (98.7kg) 30.3Lbs. (13.8kg) 16.2 %
May 27, 2014 186.9Lbs. (85.0kg) -23.1Lbs. (-10.5kg) -11.0 %
May 20, 2014 210.0Lbs. (95.5kg) -4.8Lbs. (-2.2kg) -2.3 %
Apr 28, 2014 214.8Lbs. (97.7kg) -3.7Lbs. (-1.7kg) -1.7 %
Apr 15, 2014 218.6Lbs. (99.4kg) 4.0Lbs. (1.8kg) 1.8 %
Apr 4, 2014 214.6Lbs. (97.6kg) 4.6Lbs. (2.1kg) 2.2 %
Mar 21, 2014 210.0Lbs. (95.5kg) -13.2Lbs. (-6.0kg) -5.9 %
Mar 13, 2014 223.2Lbs. (101.5kg) 28.8Lbs. (13.1kg) 14.8 %
Mar 5, 2014 194.4Lbs. (88.4kg) 36.9Lbs. (16.8kg) 23.4 %
Feb 27, 2014 157.5Lbs. (71.6kg) -48.2Lbs. (-21.9kg) -23.4 %
Feb 13, 2014 205.7Lbs. (93.5kg) 33.2Lbs. (15.1kg) 19.3 %
Feb 6, 2014 172.5Lbs. (78.4kg) -32.3Lbs. (-14.7kg) -15.8 %
Feb 6, 2014 204.8Lbs. (93.1kg) 44.1Lbs. (20.1kg) 27.4 %
Feb 6, 2014 160.7Lbs. (73.1kg) 52.7Lbs. (24.0kg) 48.8 %
Feb 6, 2014 108.0Lbs. (49.1kg) -28.8Lbs. (-13.1kg) -21.1 %
Feb 6, 2014 136.8Lbs. (62.2kg) 28.8Lbs. (13.1kg) 26.7 %
Jan 30, 2014 108.0Lbs. (49.1kg) -53.4Lbs. (-24.3kg) -33.1 %
Jan 30, 2014 161.4Lbs. (73.4kg) 18.9Lbs. (8.6kg) 13.2 %
Jan 30, 2014 142.5Lbs. (64.8kg) -1.5Lbs. (-0.7kg) -1.0 %
Jan 30, 2014 144.0Lbs. (65.5kg) 1.5Lbs. (0.7kg) 1.1 %
Jan 30, 2014 142.5Lbs. (64.8kg) -56.1Lbs. (-25.5kg) -28.3 %
Jan 30, 2014 198.6Lbs. (90.3kg) 37.2Lbs. (16.9kg) 23.1 %
Jan 30, 2014 161.4Lbs. (73.4kg) 17.4Lbs. (7.9kg) 12.1 %
Jan 30, 2014 144.0Lbs. (65.5kg) 36.0Lbs. (16.4kg) 33.3 %
Jan 30, 2014 108.0Lbs. (49.1kg) -90.6Lbs. (-41.2kg) -45.6 %
Jan 30, 2014 198.6Lbs. (90.3kg) 46.7Lbs. (21.2kg) 30.8 %
Jan 23, 2014 151.9Lbs. (69.0kg) 18.3Lbs. (8.3kg) 13.7 %
Jan 23, 2014 133.5Lbs. (60.7kg) 15.6Lbs. (7.1kg) 13.2 %
Jan 23, 2014 117.9Lbs. (53.6kg) -24.6Lbs. (-11.2kg) -17.2 %
Jan 23, 2014 142.5Lbs. (64.8kg) -49.9Lbs. (-22.7kg) -25.9 %
Jan 23, 2014 192.4Lbs. (87.5kg) 58.9Lbs. (26.8kg) 44.1 %
Jan 23, 2014 133.5Lbs. (60.7kg) 15.6Lbs. (7.1kg) 13.2 %
Jan 23, 2014 117.9Lbs. (53.6kg) -24.6Lbs. (-11.2kg) -17.2 %
Jan 23, 2014 142.5Lbs. (64.8kg) -9.4Lbs. (-4.3kg) -6.2 %
Jan 23, 2014 151.9Lbs. (69.0kg) -14.1Lbs. (-6.4kg) -8.5 %
Mar 29, 2012 166.0Lbs. (75.5kg)
Show Full History (10 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
137.0Lbs. (62.3kg)
Change: -6.7Lbs. (-3.0kg)
130.3Lbs. (59.2kg)
Percent Change: -4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 17, 2014 130.3Lbs. (59.2kg) 62.8Lbs. (28.6kg) 93.1 %
Jul 10, 2014 67.5Lbs. (30.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2014 67.5Lbs. (30.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2014 67.5Lbs. (30.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2014 67.5Lbs. (30.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2014 67.5Lbs. (30.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2014 67.5Lbs. (30.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2014 67.5Lbs. (30.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2014 67.5Lbs. (30.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2014 67.5Lbs. (30.7kg) -58.5Lbs. (-26.6kg) -46.4 %
Jul 3, 2014 126.0Lbs. (57.3kg) 60.0Lbs. (27.3kg) 90.9 %
Jun 26, 2014 66.0Lbs. (30.0kg) -14.7Lbs. (-6.7kg) -18.2 %
Jun 12, 2014 80.7Lbs. (36.7kg) -45.3Lbs. (-20.6kg) -36.0 %
Jun 5, 2014 126.0Lbs. (57.3kg) 30.4Lbs. (13.8kg) 31.8 %
May 29, 2014 95.6Lbs. (43.5kg) -32.9Lbs. (-15.0kg) -25.6 %
May 22, 2014 128.6Lbs. (58.4kg) 8.6Lbs. (3.9kg) 7.1 %
Apr 25, 2014 120.0Lbs. (54.5kg) -6.0Lbs. (-2.7kg) -4.8 %
Apr 14, 2014 126.0Lbs. (57.3kg) 1.9Lbs. (0.8kg) 1.5 %
Apr 2, 2014 124.1Lbs. (56.4kg) 4.1Lbs. (1.9kg) 3.4 %
Mar 20, 2014 120.0Lbs. (54.5kg) 3.5Lbs. (1.6kg) 3.0 %
Mar 12, 2014 116.5Lbs. (52.9kg) -20.5Lbs. (-9.3kg) -15.0 %
Mar 29, 2012 137.0Lbs. (62.3kg)
Show Full History (11 Entries)

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