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Took a lazy week and a half off. It was good, but time to get back at it. Back to day 1 of the Jim Stopanni Shortcut To Size!
May 25, 2012 2:13am- 1
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Background
alphonzo79's Progress & Goals
alphonzo79's Program
My Workout Program View My Full Workout Program
Persistence, persistence and patience
In the process, I have learned the value of persistence and patience. I take it one day, one workout at a time.
Coming up (now that I'm 25 pounds lighter) I plan to start making running a bigger part of the program. My goal is to run a marathon, and I have always enjoyed running. Warm weather bring it on!
My Nutrition Program View My Full Nutrition Program
NO MORE DR PEPPER!
Other than that, I have made the standard changes that you will find here on BB.com. I drink a lot more water, I have cut out sugar almost completely, I watch my salt, I eat lots of small meals with lots of protien and judicious amounts of complex carbs.
My Supplement Program View My Full Supplement Program
Just a few great ones
My Motivation Program View My Full Motivation Program
alphonzo79 joined YMCA Homecourt (Meridian, Idaho).
May 21, 2012
About alphonzo79
Latest Forum Posts
Latest BodyBlog Entries
BB.com 12-Week Employee Transformation Challenge --- DONE!
Posted in Working Out : Apr 01, 2012 10:00amWell, I did it! I may not have reached my goals, but in retrospect I see that I had some pretty lofty goals.
I started out at 248 pounds and had a goal of getting down to 185 pounds. I didn't reach that -- I weighed in on my final day at 225. However, I have learned during this process that good, proper weight-loss that includes strength training is about 2 pounds per week. During the course of the challenge I have lost 23 pounds, so I'm right on track!
Here's where I was before: 248 lbs, 46" waist, 48.5" hips.
...
Three Weeks Down -- 1/4 Done
Posted in Working Out : Jan 24, 2012 6:36amI've been working Chris Gethin's 12-week trainer (the 2009 variety -- I liked the schedule a little better on that one and anything is better than where I started) for three weeks now. That means I'm already a quarter of the way done!
Man, time flies.
I had some short-term goals to lose 10 pounds (238#) by Jan 16th, and measurements of 43 and 45 on my waist and hips respectively. I missed those goals, but I'm still making good progress. It took me an extra week to break the 240 mark, and I'm sitting right about 239 now. My waist is 43.5" and my hips are
...BB.com 12-Week Employee Tranformation Challenge --- GO!
Posted in Training : Jan 04, 2012 8:21pm[View Photo] [View Photo] [View Photo]
Oh, yeah. Drink it in ladies, because all this won't be around much longer for you to love!
When I look at where I am now compared to where I was 10 years ago it makes me glad to be working for a company that puts a focus on fitness and encourages employees to improve their health and appearance. Of course, ther
...Visitor Comments
alphonzo79 is now friends with seanboone.