Last Visit: Yesterday, 2:57pm Last Forum Post: Yesterday, 2:57pm Last Photo Upload: May 30, 2008 3:53pm Last Profile Update: Sep 29, 2009 12:00am Last Blog Post: Jul 7, 2008 10:24pm
I've been working out my whole life really. but just in spurts, never really kept it up for more than a few months time. This is probably why I've never really been in bad shape and had a fast metabolism.
Why I Love It:
I don't really love it, but I wanna look as good as I can while I'm alive.
How I Stay Motivated:
Having my GF tell me I look hot in bed.
BB Accomplishments:
Getting ripped..... just not quite to shreds.
Forum Signature:
Long live ACAI !!!
Lisa Benton = My love!
My Showcase
Last Updated: May 27, 2008 3:42pm
What alphaproject Is Up To:
Jul 17, 2009
alphaprojectupdated Fit Status "6 months though....feels like wokring out for the first time.....2 years I have taken off before and that was far worse. 3 sets was tough."
alphaprojectupdated Fit Status "Went into Gym today and my arms gave out fast. I got thru about 4 sets of chest(132 @ 15 , 4 sets) to test shoulders. 22 pull-ups. "
alphaprojectupdated Motivation Level from 2/10 to 7/10 and said: "Went back after 6 months. Lost ALOT of strength but shoulders feel better...they were spent."
I'd say to get to around 150 but be strong enough to feel as I still weight 125. I like feeling light but I still want to be strong.
Goal (Long):
I'd love to be shredded like Bruce Lee but look bigger. At least working on regularly keeps you going and mentally gives you something to strive for. I'd really like a better 6 pack. It's there, but I hate working on abs.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jan 6, 2007 4:38am
Members That Inspire alphaproject:
alphaproject does not have inspirational members yet.
What supplements do you take immediately after your workout? Why?
I quickly take some ON Whey and 1 scoop Muscle Milk.
Then I might chug down a scoop of Glycomaize.
- Updated May 27, 2008 2:50pm
What supplements do you take immediately before your workout? Why?
Sometimes some whey sometimes not, but always a few things.
Beta Alanine, AAKG, Acai powerscoop, Glycomaize, Citrulline Malate, maybe some redbull if I'm slacking that day.
Also I take a BCAA stack from Universal Nutrition.
Soon I'll just get some Purple Wraath though to replace all the bulk iitems I've been using except the AAKG. I also pop some Kre-Alk before, sometimes after.
Sometimes some whey sometimes not, but always a few things.
Beta Alanine, AAKG, Acai powerscoop, Glycomaize, Citrulline Malate, maybe some redbull if I'm slacking that day.
Currently I start out with a short 5.5 or 6.5 mph run for either .50 miles to 1.25 miles depending on how I feel, then move on to my workout.
I'm currently doing the 8x8 workout with all my major bodyparts as it's supposed to keep you flexible and build up your muscles AND connecting tissue...
Whos lisa dude? If thats wife or g/f ur a lucky one. I left a comment on that pic u posted not knowin u put a pic of her on ur profile. She looks good tho.
Wolff-Parkinson-White syndrome (WPW) is a syndrome of pre-excitation of the ventricles of the heart due to an accessory pathway known as the bundle of Kent. This accessory pathway is an abnormal electrical communication from the atria to the ventricles.
