Discounts & Deals - Sign Up!
real name
age
37
gender
Female
location
gym
Denman Fitness
occupation
Fitness Club Assistant Manager
Overall Goal
///
Compete
I want to tighten up and get definition in my legs and butt while adding muscle to my upper body to create overall balance to my body. Not too much to ask for, right? :)
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 21, 2010
CURRENT
111.2 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Mar 5, 2013
CURRENT BODY FAT
20
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2012-04-21,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-27,2013-03-05
135,137,137,137,137,138,139
Jul 10, 2014
137.5 Lbs.
%
2013-02-22
20
Jul 10, 2014
13 %
Lbs.
2012-04-21,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-27,2013-03-05
108,109.6,109.6,109.6,109.6,110.4,111.2
Programs
My Workout Philosophy View My Full Workout Program
alphamuse has not added any program information.
My Nutrition Program View My Full Nutrition Program
alphamuse has not added any program information.
My Supplement Program View My Full Supplement Program
alphamuse has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
1. The knowledge that I could be prolonging my lifespan.
2. My boyfriend and I go to the gym together.
3. My bodybuilding sister!
2. My boyfriend and I go to the gym together.
3. My bodybuilding sister!
alphamuse joined Dynamic Health and Fitness (New Westminster, Canada).
Feb 22, 2013alphamuse joined Denman Fitness (Vancouver, Canada).
Feb 22, 2013alphamuse I am stronger than I have ever been, lifting more, and have seen amazing progress in my upper body. Love my back and arms!
Feb 22, 2013 | Like
Shaanslife likes this.
Visitor Comments
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 5, 2011 8:32pm
alphamuse updated her weight from 138 Lbs. to 139 Lbs., a 1 Lb. gain in 6 days.