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alphamate

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 16.0 lb (7.3 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 20, 2009 176.0 lb (80.0 kg) 6.0 lb (2.7 kg) 3.5 %
Oct 16, 2009 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Oct 10, 2009 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 25, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Aug 13, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 13, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 70.0 lb (31.8 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 42.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 18, 2009 234.0 lb (106.4 kg) 22.0 lb (10.0 kg) 10.4 %
Nov 13, 2009 212.0 lb (96.4 kg) 7.0 lb (3.2 kg) 3.4 %
Nov 8, 2009 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Oct 16, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Oct 10, 2009 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 282.0 lb (128.2 kg) Change: -2.0 lb (-0.9 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -0.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 16, 2009 280.0 lb (127.3 kg) 52.0 lb (23.6 kg) 22.8 %
Sep 24, 2009 228.0 lb (103.6 kg) -54.0 lb (-24.5 kg) -19.1 %
Mar 13, 2009 282.0 lb (128.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 282.0 lb (128.2 kg) Change: 67.0 lb (30.5 kg)
Current: 349.0 lb (158.6 kg) Percent Change: 23.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 20, 2009 349.0 lb (158.6 kg) 13.0 lb (5.9 kg) 3.9 %
Nov 2, 2009 336.0 lb (152.7 kg) 6.0 lb (2.7 kg) 1.8 %
Oct 20, 2009 330.0 lb (150.0 kg) 45.0 lb (20.5 kg) 15.8 %
Oct 10, 2009 285.0 lb (129.5 kg) 12.0 lb (5.5 kg) 4.4 %
Sep 24, 2009 273.0 lb (124.1 kg) -9.0 lb (-4.1 kg) -3.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -18.0 lb (-8.2 kg)
Current: 69.0 lb (31.4 kg) Percent Change: -20.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 24, 2009 69.0 lb (31.4 kg) -18.0 lb (-8.2 kg) -20.7 %
Mar 13, 2009 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -23.0 lb (-10.5 kg)
Current: 129.0 lb (58.6 kg) Percent Change: -15.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 24, 2009 129.0 lb (58.6 kg) -23.0 lb (-10.5 kg) -15.1 %
Mar 13, 2009 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2009 130.0 lb (59.1 kg)


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