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alphagam02ou
"WIN"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Aug 12, 2007 Jan 4, 2010 Oct 1, 2007 Goal Has Expired  
  172.0 lb (78.2 kg) 172.0 lb (78.2 kg) 175.0 lb (79.5 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Apr 2, 2009 172.0 lb (78.2 kg) -8.0 lb (-3.6 kg) -4.4 %
Mar 26, 2009 180.0 lb (81.8 kg) 8.0 lb (3.6 kg) 4.7 %
Aug 12, 2007 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 172.0 lb (78.2 kg) 7.0 lb (3.2 kg) 4.2 %
Jun 4, 2007 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2007 Jan 4, 2010 Oct 1, 2007 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 7, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 4, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Apr 30, 2007 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Dec 28, 2006 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Nov 14, 2006 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Sep 9, 2007 Jan 4, 2010 Nov 1, 2007 Goal Has Expired  
  29.5" (74.9 cm) 29.5" (74.9 cm) 28.0" (71.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Sep 9, 2007 29.5" (74.9 cm) 0.5" (1.3 cm) 1.7 %
Aug 21, 2007 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Jun 4, 2007 30.0" (76.2 cm) 0.5" (1.3 cm) 1.7 %
Apr 30, 2007 29.5" (74.9 cm) -1.5" (-3.8 cm) -4.8 %
Mar 11, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2007 Jan 4, 2010 Oct 1, 2007 Goal Has Expired  
  24.5" (62.2 cm) 26.5" (67.3 cm) 25.0" (63.5 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Mar 26, 2009 26.5" (67.3 cm) 1.5" (3.8 cm) 6.0 %
Sep 7, 2007 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Jun 4, 2007 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Apr 30, 2007 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Dec 28, 2006 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2007 Jan 4, 2010 Oct 1, 2007 Goal Has Expired  
  15.3" (38.9 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Mar 26, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Aug 12, 2007 15.5" (39.4 cm) 0.2" (0.5 cm) 1.3 %
Jun 4, 2007 15.3" (38.9 cm) 0.1" (0.1 cm) 0.3 %
Apr 30, 2007 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (7 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 7, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Dec 28, 2006 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Nov 14, 2006 11.3" (28.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 13, 2006 185.0 lb (84.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 26, 2009 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 2, 2009 345.0 lb (156.8 kg) 1.0 lb (0.5 kg) 0.3 %
Mar 26, 2009 344.0 lb (156.4 kg) 36.0 lb (16.4 kg) 11.7 %
Oct 29, 2007 308.0 lb (140.0 kg) 3.0 lb (1.4 kg) 1.0 %
Apr 30, 2007 305.0 lb (138.6 kg) 51.0 lb (23.2 kg) 20.1 %
Mar 11, 2007 254.0 lb (115.5 kg) 49.0 lb (22.3 kg) 23.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2007 Jan 4, 2010 Nov 1, 2007 Goal Has Expired  
  101.0 lb (45.9 kg) 109.0 lb (49.5 kg) 130.0 lb (59.1 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 29, 2007 109.0 lb (49.5 kg) 8.0 lb (3.6 kg) 7.9 %
Jun 4, 2007 101.0 lb (45.9 kg) 2.0 lb (0.9 kg) 2.0 %
Mar 11, 2007 99.0 lb (45.0 kg) 14.0 lb (6.4 kg) 16.5 %
Jun 14, 2006 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2007 Jan 4, 2010 Nov 1, 2007 Goal Has Expired  
  224.0 lb (101.8 kg) 247.0 lb (112.3 kg) 260.0 lb (118.2 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2007 247.0 lb (112.3 kg) 13.0 lb (5.9 kg) 5.6 %
Sep 7, 2007 234.0 lb (106.4 kg) 10.0 lb (4.5 kg) 4.5 %
Jun 4, 2007 224.0 lb (101.8 kg) 17.0 lb (7.7 kg) 8.2 %
Mar 11, 2007 207.0 lb (94.1 kg) 52.0 lb (23.6 kg) 33.5 %
Jul 8, 2006 155.0 lb (70.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 6, 2006 145.0 lb (65.9 kg)


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