Member Since: Nov 11, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 28
Last 7 Days: 236
Overall: 27,070
Forum Posts: 67 BodyBlog Entries: 0Comments to Others: 524
Last Visit: Today, 4:21amLast Forum Post : Feb 5, 2009 9:36amLast Photo Upload : Feb 18, 2009 6:32amLast Profile Update: Yesterday, 3:22amLast Blog Post : Dec 8, 2008 1:38pm
alphaflag
Overall Goal: Please contact me and gain permission before posting my pictures to your sites
Fit Status:
alphaflag has not entered a Fit Status.
Ask alphaflag for an update.
Real Name:
Sex: Male
Age: 27
Location:
Occupation: Dentist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1999
How I Started: I was 6'1" 155lbs in highschool and decided a little body weight would be good for me.
Why I Love It: Stress relief, self accomplishment
How I Stay Motivated: Fine compliments from nice people such as yourself.
Best of luck to everyone out there in attaining their goals be them fitness or life.
BB Accomplishments:
Forum Signature: Fear no one, Respect everyone, Love one
Oct 31, 2008
Oct 3, 2009
Time to get back to work after a few months off from injuries
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Please contact me and gain permission before posting my pictures to your sites
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
alphaflag does not have inspirational members yet.
alphaflag has answered 16 of 67 total questions.
View all 16 of alphaflag's BodyAnswers »
What celebrity body would you most like to have? Why?
I prefer mine. I know I have room for improvement in certain areas. So I'll make those improvements and be happy with it.
Do you currently have a workout partner?
What do you think about people who "grunt" loudly while working out? Do you do it?
Yes I do it. If you are really pushing as hard as you can forceful breathing is an additional tool in your gym armamentarium
View all 16 of alphaflag's BodyAnswers »
This Member has not entered any Videos yet.
BEST FOOTBALL HITS AND HIGHLIGHTS!!
Played: 146 Why I like this video: Need something to get you psyched before a workout?
Final Fantasy 7 - Angels AMV ( Anime Music Video )
Played: 36 Why I like this video: Epic song
This member has no blog entries
Started: Nov 26, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.19
Last Activity: Yesterday, 3:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Camping, swimming, basketball, soccer, lacrosse, football, movies, hiking, the beach, cookouts
Magazines:
Healthy Foods:
Cobb salad, extra chicken!
Cheat Foods:
Cheeses, pasta salad, chicken parmesan, cheesesteaks, nachos
Fitness Books:
Encyclopedia of Bodybuilding
Workout Music:
Sevendust
Breaking Benjamin
Pillar
[ Leave alphaflag a Comment
caj [ View Profile ] Nov 4, 2009 11:16am
Sorry to read about you being injuried. Hope it wasn't too serious. Great to have you back, man. Your physique is def a motivator. Best of luck with all your goals.
8-Hype [ View Profile ] Oct 31, 2009 11:49am
Massive, defined and balanced! Very beautiful body (no homo).
jaxty [ View Profile ] Oct 31, 2009 5:54am
Thanks for the add!
dpaul4553 [ View Profile ] Oct 27, 2009 8:48pm
Just noticed your new motivation level - I hope it's not because of new injuries. Good luck getting the motivation back - you've still got one of the best balanced and impressive physiques I've ever seen (for what that's worth).
E.L.C.M [ View Profile ] Oct 23, 2009 9:40am
Thank you for the approving and nice to meet you , lol !!!
whoisdeany [ View Profile ] Oct 17, 2009 7:30am
hey man, been a while.. wasup? hope all well hey, must catchup sometime. Need some advise so will email u later...later man! keep it up!
aloysius [ View Profile ] Oct 4, 2009 6:28pm
Sorry to hear about the injuries...good luck!
JoshToBeSwole [ View Profile ] Oct 3, 2009 7:21pm
lookin swoll
bb09 [ View Profile ] Sep 28, 2009 8:00am
Size + leanness = win. Nice work.
sptbgmus85 [ View Profile ] Aug 26, 2009 2:26pm
Looking great bro. How's everything going?
phosphoros_ix [ View Profile ] Aug 25, 2009 10:46am
How's it going, man? How's your training? Awesome physique!
Aubrie [ View Profile ] Aug 12, 2009 12:17pm
Thank you! How are ya?
thebigchamp [ View Profile ] Aug 12, 2009 12:17pm
Hey, man. Your arms and pecs rule big time. Any workout tips? You're the boss in definition too. How do you get to be so lean and yet have great size? Keep up!
Peanut_Butter [ View Profile ] May 27, 2009 10:51am
man you are looking great! definitely the look im aiming for... share some of your workout tips...!
myboysrock3 [ View Profile ] May 27, 2009 6:03am
how goes the training? still making killer gains?
machoguy8791 [ View Profile ] May 25, 2009 7:31am
well done man...very nice definition and shape... hope you have a nice day...
xedx [ View Profile ] May 21, 2009 11:22am
hey man~ it's been a while...hope all is well. how's the training going?
WaynesWorld [ View Profile ] May 20, 2009 9:17am
Back looks great man. Are you looking to compete.
mrinkysplaytoy [ View Profile ] Apr 18, 2009 8:54am
you're welcome, sounds like a great motto!
mrinkysplaytoy [ View Profile ] Apr 18, 2009 8:51am
love your forum signature :)
