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alpha.apple
"LOSE 35 lbs in 3 1/2 months, by Dec 2009 be 140. i know it'll be chilly, but rock a bikini with pride by Dec 2009!"

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BodyBlog (28)
Photos (15)
Progress & Goals
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BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Jan 9, 2009 Sep 16, 2009
side 179 lbs; starting point 169.0 side relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 179.0 lb (81.4 kg) Change: -10.0 lb (-4.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Mar 31, 2009 Dec 24, 2009 May 23, 2009 Goal Has Expired  
  169.8 lb (77.2 kg) 169.0 lb (76.8 kg) 150.0 lb (68.2 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
Sep 16, 2009 169.0 lb (76.8 kg) -2.0 lb (-0.9 kg) -1.2 %
Aug 26, 2009 171.0 lb (77.7 kg) -1.2 lb (-0.5 kg) -0.7 %
Aug 23, 2009 172.2 lb (78.3 kg) -2.2 lb (-1.0 kg) -1.3 %
Aug 20, 2009 174.4 lb (79.3 kg) 6.0 lb (2.7 kg) 3.6 %
Apr 8, 2009 168.4 lb (76.5 kg) -1.4 lb (-0.6 kg) -0.8 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 9, 2009 35.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Mar 11, 2009 Dec 24, 2009 May 23, 2009 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 32.0" (81.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Mar 11, 2009 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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