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Membership Info

Member Since: Oct 27, 2001
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 16
Overall: 979

Forum Posts: 342
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : alpha 1000

Activity

Last Visit: Aug 15, 2008 8:16am
Last Forum Post: Apr 14, 2008 5:08am
Last Photo Upload: Nov 15, 2007 3:22pm
Last Profile Update: Jan 26, 2008 9:39pm
Last Blog Post: Today, 5:34pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 2

Stalking (?) : 2


alpha

Personal Info And Background:
Real Name:	Alpha Madhu
Sex:	Male
Age:	24
Location:	KL, KL, Malaysia
Occupation:	Student, working part-time
Personal Website:	http://
Gym:	myfitness
Gym Location:	sri petaling
When I Started:
How I Started:	Started messing around with my dads dumbbells. eventually joined a gym.
Why I Love It:	I like how it feels to get stronger and more muscular.
How I Stay Motivated:	by improving. plus i like the feeling of the pump
BB Accomplishments:	um....
Forum Signature:	my log: http://forum.bodybuilding.com/show thread.php?t=6736701
Last Updated: Jan 20, 2008 8:46am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	32.5" (82.55 cm)
Weight:	147 lb (66.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:	42" (106.68 cm)	Forearms:	11.4" (28.96 cm)
Arms:	14.4" (36.58 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jan 20, 2008 8:49am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 20, 2008 8:49am

Goals:
Main Goal:	Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 20, 2008 8:49am

BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 20, 2008 8:49am

Videos of alpha
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Last Updated: Jan 20, 2008 8:49am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 20, 2008 8:49am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jan 20, 2008 8:49am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	342 View All Posts
Posts Per Day:	0.13
Last Activity:	Aug 15, 2008 8:16am
Recent Threads: study supporting HIIT flawed?! posted in Losing Fat -last reply: 181 days ago 2 weeks cutting progress self-back pat posted in Post Your Pictures -last reply: 240 days ago 3months to a 6-pack posted in Losing Fat Logs -last reply: 248 days ago rolled oats vs. instant oats? posted in Nutrition -last reply: 253 days ago keeping broccoli fresh? posted in Nutrition -last reply: 253 days ago View All Threads »

Workout Program:

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Favorites
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Friends (4)

CutLoss	Sim882	theamazingone
bulldog2006x

Last Updated: Jan 26, 2008 9:39pm

Visitor Comments (1)
[ Leave alpha a Comment ]
	Tomek [ View Profile ] Jan 20, 2008 9:29pm Hows it going bro! Yeah, im in the armed forces... Most of my work mates are smokers. I figure the only way im lasting atm is the sole fact that i actually want to quit this time... Good luck with everything!

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