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alpha-romeo

"Gain Muscle With Good Definition"

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Progress Pictures


Oldest Newest
Apr 24, 2007 Oct 8, 2007
double bi pose 80 kg bf%24

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.4 lb (82.0 kg) Change: -0.4 lb (-0.2 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -0.2 %

  Start Current Goal Remaining  
  Apr 15, 2007 Dec 28, 2009 May 26, 2007 Goal Has Expired  
  169.6 lb (77.1 kg) 180.0 lb (81.8 kg) 147.7 lb (67.1 kg) 32.3 lb (14.7 kg)  

Date Body Stats: Weight Change % Change
Oct 23, 2007 180.0 lb (81.8 kg) 1.1 lb (0.5 kg) 0.6 %
Oct 18, 2007 178.9 lb (81.3 kg) -1.3 lb (-0.6 kg) -0.7 %
Oct 17, 2007 180.2 lb (81.9 kg) 0.2 lb (0.1 kg) 0.1 %
Oct 16, 2007 180.0 lb (81.8 kg) 4.0 lb (1.8 kg) 2.3 %
Oct 9, 2007 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (61 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.6 % Change: -3.3 %
Current: 24.3 % Percent Change: -12.0 %

  Start Current Goal Remaining  
  May 13, 2007 Dec 28, 2009 Jun 5, 2007 Goal Has Expired  
  10.3 % 24.3 % 5.0 % 19.3 %  

Date Body Stats: Bodyfat Change % Change
Oct 23, 2007 24.3 % 0.2 % 0.8 %
Oct 18, 2007 24.1 % -0.3 % -1.2 %
Oct 17, 2007 24.4 % -0.1 % -0.4 %
Oct 16, 2007 24.5 % 0.8 % 3.4 %
Oct 7, 2007 23.7 % 0.1 % 0.4 %
 
Show Full History (44 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.4" (100.1 cm) Change: -1.6" (-4.1 cm)
Current: 37.8" (96.0 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 8, 2007 37.8" (96.0 cm) -1.2" (-3.0 cm) -3.0 %
Jul 1, 2007 39.0" (99.0 cm) -0.4" (-1.1 cm) -1.1 %
Apr 15, 2007 39.4" (100.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.2" (-3.0 cm)
Current: 11.8" (30.0 cm) Percent Change: -9.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 8, 2007 11.8" (30.0 cm) -0.9" (-2.2 cm) -6.9 %
Jul 1, 2007 12.7" (32.2 cm) -0.3" (-0.8 cm) -2.5 %
Apr 15, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.8" (2.0 cm)
Current: 37.8" (96.0 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 8, 2007 37.8" (96.0 cm) 4.2" (10.8 cm) 12.6 %
May 2, 2007 33.6" (85.2 cm) -3.4" (-8.7 cm) -9.3 %
Apr 15, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.3" (87.1 cm) Change: -1.2" (-3.1 cm)
Current: 33.1" (84.0 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 8, 2007 33.1" (84.0 cm) 0.2" (0.5 cm) 0.6 %
Jul 1, 2007 32.9" (83.5 cm) -0.3" (-0.7 cm) -0.8 %
Apr 24, 2007 33.2" (84.2 cm) -0.8" (-2.0 cm) -2.3 %
Apr 23, 2007 33.9" (86.2 cm) -0.4" (-0.9 cm) -1.0 %
Apr 15, 2007 34.3" (87.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.9" (2.2 cm)
Current: 20.9" (53.0 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 8, 2007 20.9" (53.0 cm) -169.7" (-431.0 cm) -89.0 %
Jul 1, 2007 190.6" (484.0 cm) 170.6" (433.2 cm) 852.8 %
Apr 15, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.7" (-1.8 cm)
Current: 14.3" (36.3 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 8, 2007 14.3" (36.3 cm) -0.5" (-1.3 cm) -3.4 %
Jul 1, 2007 14.8" (37.6 cm) -0.2" (-0.5 cm) -1.3 %
Apr 15, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: -1.4" (-3.6 cm)
Current: 8.1" (20.5 cm) Percent Change: -15.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 8, 2007 8.1" (20.5 cm) -2.4" (-6.0 cm) -22.6 %
Jul 1, 2007 10.4" (26.5 cm) 0.9" (2.4 cm) 9.8 %
Apr 15, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 28.7" (73.0 cm)
Current: 47.2" (120.0 cm) Percent Change: 155.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 8, 2007 47.2" (120.0 cm) 28.7" (73.0 cm) 155.4 %
Jul 1, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2007 18.5" (47.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.2" (36.1 cm) Change: -0.0" (-0.1 cm)
Current: 14.2" (36.0 cm) Percent Change: -0.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 8, 2007 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Jul 1, 2007 13.8" (35.0 cm) -0.4" (-1.1 cm) -3.0 %
Apr 15, 2007 14.2" (36.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2007 6'0.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 30.8 lb (14.0 kg) Change: 59.4 lb (27.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 192.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 16, 2008 90.2 lb (41.0 kg) 61.6 lb (28.0 kg) 215.4 %
Nov 2, 2007 28.6 lb (13.0 kg) -35.2 lb (-16.0 kg) -55.2 %
Oct 16, 2007 63.8 lb (29.0 kg) 2.2 lb (1.0 kg) 3.6 %
Oct 9, 2007 61.6 lb (28.0 kg) -2.2 lb (-1.0 kg) -3.4 %
Oct 2, 2007 63.8 lb (29.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (22 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 16, 2008 59.4 lb (27.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 15.4 lb (7.0 kg) Change: 103.4 lb (47.0 kg)
Current: 118.8 lb (54.0 kg) Percent Change: 671.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2007 118.8 lb (54.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2007 118.8 lb (54.0 kg) 30.8 lb (14.0 kg) 35.0 %
Oct 3, 2007 88.0 lb (40.0 kg) 13.2 lb (6.0 kg) 17.6 %
Sep 5, 2007 74.8 lb (34.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 31, 2007 74.8 lb (34.0 kg) 11.0 lb (5.0 kg) 17.2 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 30.8 lb (14.0 kg) Change: 26.4 lb (12.0 kg)
Current: 57.2 lb (26.0 kg) Percent Change: 85.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2007 57.2 lb (26.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2007 57.2 lb (26.0 kg) 19.8 lb (9.0 kg) 52.9 %
Oct 9, 2007 37.4 lb (17.0 kg) -19.8 lb (-9.0 kg) -34.6 %
Oct 6, 2007 57.2 lb (26.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 2, 2007 57.2 lb (26.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (20 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 46.2 lb (21.0 kg) Change: 44.0 lb (20.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 95.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 18, 2007 90.2 lb (41.0 kg) 44.0 lb (20.0 kg) 95.2 %
Sep 5, 2007 46.2 lb (21.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 46.2 lb (21.0 kg) Change: 28.6 lb (13.0 kg)
Current: 74.8 lb (34.0 kg) Percent Change: 61.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 1, 2007 74.8 lb (34.0 kg) -15.4 lb (-7.0 kg) -17.1 %
Oct 17, 2007 90.2 lb (41.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 27, 2007 90.2 lb (41.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2007 90.2 lb (41.0 kg) 50.6 lb (23.0 kg) 127.8 %
Sep 10, 2007 39.6 lb (18.0 kg) -19.8 lb (-9.0 kg) -33.3 %
 
Show Full History (8 Entries)


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