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MSN mohdsaudkhan@hotmail.com
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Membership Info
Member Since: Jan 30, 2007
BodyBlog Started: Apr 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 17
  • Overall: 4,617
Forum Posts: 259
BodyBlog Entries: 13
Comments to Others: 267
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2008 10:36am
Last Forum Post: Feb 19, 2008 2:21pm
Last Photo Upload: Sep 14, 2007 7:43am
Last Profile Update: Feb 17, 2008 12:25am
Last Blog Post: Sep 22, 2007 4:08pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 15
Stalking (?) : 14
Inspiring (?) : 0

alpha-romeo

Overall Goal:  Gain Muscle With Good Definition

Fit Status:  alpha-romeo has not entered a Fit Status.  Ask alpha-romeo for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Saud Khan
Sex:
Male
Age:
22
Location:
Ajman, Ajman, United Arab Emirates
Occupation:
Personal business
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
When i found my self over weight and shabby,i was unable to do anything unless i could get up so time from my shedule.As i was able to time up my shedule,i started thinking about my self....
Why I Love It:
Anybody can be rich , anybody can be handsome,but not all can be a bodybuilder. Building your self make you differ from all humans and a perfect bodybuilder is superior to all human.
How I Stay Motivated:
I use my own motivation tricks.use of multi-vitamins,supplements,reading webpages or magazines.I go and buy a cap,pair of joggers or a t-shirt to keep it on...
BB Accomplishments:
Forum Signature:
LARGER THAN LIFE
Last Updated: Jan 16, 2008 4:41pm

What alpha-romeo Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 24, 2007 Oct 8, 2007
double bi pose 80 kg bf%24
i was at that time abv 75 kg but i was using hyroxycut ssupp hope to get good resultz..
i know i need a lot of improvements on over all size wish me luck ,:-)--
Last Updated: Oct 8, 2007 11:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2007 4:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 17, 2008 12:25am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain Muscle With Good Definition
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 11, 2007 8:21am

Members That Inspire alpha-romeo:
alpha-romeo does not have inspirational members yet.

BodyAnswers
alpha-romeo has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 11, 2007 8:21am

Videos of alpha-romeo
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2007 3:46pm

Favorite Bodybuilding And Fitness Videos
Prime Cuts: Volume One (Trailer)
Prime Cuts: Volume One (Trailer)
Play this video Played: 214
Why I like this video: It showz a lot of muscles in a less time.
Ronnie Coleman Interview on Diet from GMV BODYBUIL
Ronnie Coleman Interview on Diet from GMV BODYBUIL
Play this video Played: 248
Why I like this video: coz he is telling some thing abt his big waist!
Best of Dorian Yates
Best of Dorian Yates
Play this video Played: 137
Why I like this video: All Time Best Body Builder.....
Play this video KING KAMALI - BODY BUILDING Played: 116
Last Updated: Sep 14, 2007 3:46pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Sep 22, 2007 4:08pm

3 Ways to Grow More Muscle
A Stimulating Article
by Christian Thibaudeau
Next Page | Pages 1 2
Why does a person decide to lift weights? No doubt for one or more of the following reasons: 
• To gain muscle mass
• To gain strength
• To improve one's sports performance
•...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 1, 2007 4:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 259 View All Posts
Posts Per Day: 0.26
Last Activity: Nov 16, 2008 1:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 9, 2007 6:34pm

Favorites
Bodyparts:
Hobbies:
  • web surfing,writing,exersize,political debates.
Magazines:
  • flex magazine
Healthy Foods:
  • tuna fish
Cheat Foods:
  • briyani,mutton-kadai
Fitness Books:
  • THE INSIDER"S ENCYLOPEDIA ON HOW TO BUILD MUSCLES AND MIGHT (BY STUARAT MCROBERT)
Workout Music:
  • hard core music
Last Updated: Oct 8, 2007 9:03pm

Friends (29)









Last Updated: Sep 22, 2007 9:56pm

Visitor Comments (100)
[ Leave alpha-romeo a Comment ]
zub [ View Profile ]
Jan 18, 2008 11:30am
Nice dp :D
Upload your profile picture! eazy_mas [ View Profile ]
Dec 19, 2007 3:50am
Sallam whats up? I am from Abu Dhabi nice to meet you
lildogg [ View Profile ]
Nov 16, 2007 6:22pm
Thanks for the comment!! My friend hooked me up in there home studio for the picks...hopefully more to come soon.
Sexy in Black MsGunsofHousto [ View Profile ]
Nov 2, 2007 1:16am
Please CHECK THIS OUT... Can you go to realgainz.com and click on contest and then go to the November Worlds Most Perfect Female Physique Contest and vote for me everyday til nov 20th Please forward this to ALL your friends. Thx in advance....
left b.b rafay_89 [ View Profile ]
Oct 19, 2007 4:07pm
yar buddy adding u plz do accept ..!!
left b.b rafay_89 [ View Profile ]
Oct 19, 2007 7:54am
nice updates bro..! keep up the gud work..!
New comparision! Drivn2perfection [ View Profile ]
Oct 14, 2007 6:06pm
Checking in to see how your progress is going :) Hope all is well. -Brian
Back Double Bi's 231 lbs BigPumps32 [ View Profile ]
Oct 9, 2007 10:23pm
thx man
adnanabid [ View Profile ]
Oct 7, 2007 5:56am
hi thanks for wishing me a good luck
faisji [ View Profile ]
Oct 5, 2007 6:22pm
hi there howz ur shoulder?are u training
erusa [ View Profile ]
Oct 4, 2007 1:57pm
You have a permit for those guns?
double bicep Russian_Muscle [ View Profile ]
Oct 4, 2007 1:06am
dubai
Shannon Dey [ View Profile ]
Oct 3, 2007 6:20pm
Thanks for stopping by and best of luck with your goals!!
ALWAYS KICKING ASS!!! rick thompson [ View Profile ]
Sep 28, 2007 9:06am
Thanks, more new pics coming also. Catrina has lost 15 LBS !! WE are excited with progress!! Hope all is good on your side of the world. Rick
Upload your profile picture! maria g more [ View Profile ]
Sep 28, 2007 7:31am
=thanks my friend for you kind words . keep in touch , you look awessome . all the best for you . from mgm miami beach ...........
Sexy in Black MsGunsofHousto [ View Profile ]
Sep 27, 2007 5:50am
Thx for stopping by... Keep up the hard work!!!
Upload your profile picture! asiasue [ View Profile ]
Sep 25, 2007 4:55pm
thank for the comment, good luck with your goal
Photo by Dana Numkena of NativeOcean Photography littlemelissa [ View Profile ]
Sep 23, 2007 3:07pm
That's cool... it rained like crazy this afternoon so I've been inside all day. How is your training coming along?
back double bi swoll28 [ View Profile ]
Sep 23, 2007 10:15am
thanks man and keep up the good work
nursenic [ View Profile ]
Sep 23, 2007 4:08am
Thanks... you've got a great pic too!
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Syntha-6 5lb