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Membership Info

Member Since: Jan 30, 2007
BodyBlog Started: Apr 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 34
Overall: 3,008

Forum Posts: 267
BodyBlog Entries: 13
Comments to Others: 282
BodyPoints (?) : 0

Forum Rep (?) : alpha-romeo 5000

Activity

Last Visit: Apr 23, 2008 1:32pm
Last Forum Post: Feb 19, 2008 1:21pm
Last Photo Upload: Sep 14, 2007 6:43am
Last Profile Update: Feb 16, 2008 11:25pm
Last Blog Post: Sep 22, 2007 4:08pm

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 15

Stalking (?) : 14


alpha-romeo "Gain Muscle With Good Definition"

Personal Info And Background:
Real Name:	Saud Khan
Sex:	Male
Age:	20
Location:	Ajman, Ajman, United Arab Emirates
Occupation:	Personal business
Personal Website:
Gym:	GOLD'S GYM
Gym Location:	AJMAN (GULFA ROUNDABOUT)
When I Started:	Dec, 2006
How I Started:	When i found my self over weight and shabby,i was unable to do anything unless i could get up so time from my shedule.As i was able to time up my shedule,i started thinking about my self....
Why I Love It:	Anybody can be rich , anybody can be handsome,but not all can be a bodybuilder. Building your self make you differ from all humans and a perfect bodybuilder is superior to all human.
How I Stay Motivated:	I use my own motivation tricks.use of multi-vitamins,supplements,reading webpages or magazines.I go and buy a cap,pair of joggers or a t-shirt to keep it on...
BB Accomplishments:
Forum Signature:	LARGER THAN LIFE
Last Updated: Jan 16, 2008 3:41pm

Progress Pictures
Apr 24, 2007	Oct 8, 2007

i was at that time abv 75 kg but i was using hyroxycut ssupp hope to get good resultz..	i think i need a lot of improvments but i am happy with my progess :-)-----
View All 6 Progress Pictures »
Last Updated: Oct 8, 2007 10:00pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33.07" (84.00 cm)
Weight:	179.96 lb (81.8 kg)	Thighs:	20.87" (53.01 cm)
Bodyfat:	24.3 %	Calves:	14.29" (36.30 cm)
Chest:	37.8" (96.01 cm)	Forearms:	8.07" (20.50 cm)
Arms:	11.81" (30.00 cm)	Shoulders:	47.24" (119.99 cm)
Hips:	37.8" (96.01 cm)	Neck:	14.17" (35.99 cm)
Last Updated: Oct 25, 2007 3:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	90.2 lb (41.0 kg)	Bicep Curl:	57.2 lb (26.0 kg)
Squat:	59.4 lb (27.0 kg)	Barbell Rows:	90.2 lb (41.0 kg)
Deadlift:	118.8 lb (54.0 kg)	Overhead Press:	74.8 lb (34.0 kg)
Last Updated: Feb 16, 2008 11:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain Muscle With Good Definition
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 11, 2007 7:21am

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Contest History:
No Contests
Last Updated: Aug 11, 2007 7:21am

Videos of alpha-romeo
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2007 2:46pm

Favorite Bodybuilding And Fitness Videos
	Prime Cuts: Volume One (Trailer) Played: 166 Why I like this video: It showz a lot of muscles in a less time.
	Ronnie Coleman Interview on Diet from GMV BODYBUIL Played: 188 Why I like this video: coz he is telling some thing abt his big waist!
	2006 Mr. Olympia - Jay Cutler Vs Ronnie Coleman Played: 115 Why I like this video: Gr8 momentz~~
Keep going Ronnie!!! Played: 84
The Natural Bodybuilding Show - Nutrition - Video Played: 136
MR Pakistan 2001 - Shoaib Zahoor Played: 151
Olympia 1983 - Samir Bannout Played: 87
Olympians - Samir Bannout Played: 93
Best of Dorian Yates Played: 91
KING KAMALI - BODY BUILDING Played: 71
Mustafa Mohammad - San Francisco Pro 2006 Played: 84
View All Videos »
Last Updated: Sep 14, 2007 2:46pm

Latest BodyBlog Entry (13 Posts Total)

3 Ways To Grow More Muscles (By Christan Thibaudeau)

Category: Training on Sep 22, 2007 4:08pm

3 Ways to Grow More Muscle
A Stimulating Article
by Christian Thibaudeau
Next Page | Pages 1 2
Why does a person decide to lift weights? No doubt for one or more of the following reasons:
• To gain muscle mass
• To gain strength
• To improve one's sports performance
•...

View Train Like A FreaK

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 1, 2007 3:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	267 View All Posts
Posts Per Day:	0.57
Last Activity:	Mar 28, 2008 12:30pm
Recent Threads: fat loss pills during bulking?? posted in Teen Bodybuilding -last reply: 205 days ago Eid Mubarak To All posted in Religion / Politics -last reply: 217 days ago Eid Mubarak To All posted in Teen Bodybuilding -last reply: 217 days ago any one from pakistan out here? posted in General Chat -last reply: 220 days ago Jay Cutler IS THE NEW OLYMPIA 2007 posted in Teen Bodybuilding -last reply: 228 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 9, 2007 5:34pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	web surfing,writing,exersize,political debates.
Magazines:	flex magazine
Healthy Foods:	tuna fish
Cheat Foods:	briyani,mutton-kadai
Fitness Books:	THE INSIDER"S ENCYLOPEDIA ON HOW TO BUILD MUSCLES AND MIGHT (BY STUARAT MCROBERT)
Workout Music:	hard core music
Last Updated: Oct 8, 2007 8:03pm

Friends (29)

mikegrossi	Chizzad	Jamie M
SilvioSamuel	IThinkFit	dragon_demon
dvsness	SecondFocus	petefox

Show All Friends (29) »

Last Updated: Sep 22, 2007 8:56pm

Visitor Comments (100)
[ Leave alpha-romeo a Comment ]
	zub [ View Profile ] Jan 18, 2008 10:30am Nice dp :D
	eazy_mas [ View Profile ] Dec 19, 2007 2:50am Sallam whats up? I am from Abu Dhabi nice to meet you
	lildogg [ View Profile ] Nov 16, 2007 5:22pm Thanks for the comment!! My friend hooked me up in there home studio for the picks...hopefully more to come soon.
	MsGunsofHousto [ View Profile ] Nov 2, 2007 12:16am Please CHECK THIS OUT... Can you go to realgainz.com and click on contest and then go to the November Worlds Most Perfect Female Physique Contest and vote for me everyday til nov 20th Please forward this to ALL your friends. Thx in advance....
	rafay_89 [ View Profile ] Oct 19, 2007 3:07pm yar buddy adding u plz do accept ..!!
	rafay_89 [ View Profile ] Oct 19, 2007 6:54am nice updates bro..! keep up the gud work..!
	Drivn2perfection [ View Profile ] Oct 14, 2007 5:06pm Checking in to see how your progress is going :) Hope all is well. -Brian
	BigPumps32 [ View Profile ] Oct 9, 2007 9:23pm thx man
	adnanabid [ View Profile ] Oct 7, 2007 4:56am hi thanks for wishing me a good luck
	faisji [ View Profile ] Oct 5, 2007 5:22pm hi there howz ur shoulder?are u training
	erusa [ View Profile ] Oct 4, 2007 12:57pm You have a permit for those guns?
	Russian_Muscle [ View Profile ] Oct 4, 2007 12:06am dubai
	Shannon Dey [ View Profile ] Oct 3, 2007 5:20pm Thanks for stopping by and best of luck with your goals!!
	rick thompson [ View Profile ] Sep 28, 2007 8:06am Thanks, more new pics coming also. Catrina has lost 15 LBS !! WE are excited with progress!! Hope all is good on your side of the world. Rick
	maria g more [ View Profile ] Sep 28, 2007 6:31am =thanks my friend for you kind words . keep in touch , you look awessome . all the best for you . from mgm miami beach ...........
	MsGunsofHousto [ View Profile ] Sep 27, 2007 4:50am Thx for stopping by... Keep up the hard work!!!
	asiasue [ View Profile ] Sep 25, 2007 3:55pm thank for the comment, good luck with your goal
	littlemelissa [ View Profile ] Sep 23, 2007 2:07pm That's cool... it rained like crazy this afternoon so I've been inside all day. How is your training coming along?
	swoll28 [ View Profile ] Sep 23, 2007 9:15am thanks man and keep up the good work
	nursenic [ View Profile ] Sep 23, 2007 3:08am Thanks... you've got a great pic too!
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