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Overall Goal
///
Transform My Body
Transforming my body into a strong well defined machine
Progress & Goals
BEFORE
Jun 12, 2009
CURRENT
Jan 22, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Jun 12, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-06-12
177
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
alpgballer15 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
alpgballer15 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
alpgballer15 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I want to look better and feel better
Visitor Comments
Barnewolt
Thanks Andre! I appreciate your comments! :)
How are you doing?
Training??
Aug 25, 2010 7:52pm
Barnewolt
Welcome back Andre! Glad to see you are back at it! You look great, as always. Where have you been??
Jun 22, 2010 7:04pm
kizmvp
Passion:strong and barely controllable emotion. Without it, your hard work will feel futile. Happy training. :)
Sep 30, 2009 1:00pm
Barnewolt
Some improvement?? YES ANDRE..I can definately SEE A LOT OF IMPROVEMENT!
Aug 22, 2009 2:39pm
blacked
Nice progress brotha...keep it going. You can really see the difference. late
Aug 22, 2009 4:27am
Aubrie
The dieting... not so much fun lol. Being finished? Ooooh YEAH haha. how are ya?
Aug 13, 2009 10:10am
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 12, 2009 8:24pm
Barnewolt
Andre..I think that you are stalling re the photos! LOL! I bet that you are killing it! I cannot believe that we are starting week 8 tomorrow!
Aug 9, 2009 7:21pm
jersey31
Glad to hear it! Sounds like you're doing really well. As long as you're good on your diet the majority of the time you'll be fine.
Have a nice weekend =)
Aug 7, 2009 9:27am
Barnewolt
I did something to my shoulder/hand..I don't know..have an inflamed/swollen something tendion/muscle in my hand. I was having spasms in bicep over w/end. I went to gym this a.m., but am going to take rest of week off from lifting . Went for a deep tissue massage to see if she could work out the latic acid build up. I can't believe that we will be starting week 8! Food has been so so. How you doing?? Did you ever take your picture???? I need to look. take care &amp;amp; keep in touch!
Aug 6, 2009 8:45am
jersey31
Hey! Coming along pretty good. I started week 3 of the diet this week but I'm still on week 1 & 2 workout because I had to take some time off last week. Still hangin in there =) How about you? How are things?
Aug 5, 2009 3:54pm
stevep78
Hey hey, hows things going? Can I get a vote from you?
Thank you, Steve
http://www.simplyshredded.com/best-male-bodies-bodyspace.html
Jul 30, 2009 7:49pm
alpgballer15 is now friends with TLee46.