Last Visit: Aug 7, 2008 10:59pm Last Forum Post: Dec 18, 2007 1:24pm Last Photo Upload: Jan 24, 2007 1:54am Last Profile Update: Jul 13, 2008 2:57pm Last Blog Post: Nov 13, 2007 8:42am
"I want to cut down my body fat to 6 % and gain muscle, with a cut build. at same time will get certified as a personal trainer."
Personal Info And Background:
Real Name:
Aloysio
Sex:
Male
Age:
Location:
Occupation:
Student
Personal Website:
Gym:
LA fitness
Gym Location:
Kendall
When I Started:
Nov, 2007
How I Started:
Had a couple of complications and the motorcycle accident in 2001 I had a hair line fractured in my spine that didn't help me. As you see the last picture I took is the same way i look now. So I'm back at the drawing board again hopefully I will start with my right foot forward.
Why I Love It:
My body is my temple.
How I Stay Motivated:
My baby girl and my love for life and staying healthy.
BB Accomplishments:
I just received My personal trainer certification.
Forum Signature:
"The mind is limited for people who don't have dreams."
Last Updated: Dec 15, 2007 4:35pm
Progress Pictures
This member has not uploaded any progress pictures yet.
I want to cut down my body fat to 6 % and gain muscle, with a cut build. at same time will get certified as a personal trainer.
Goal (Long):
I've been fit all my life, as a martial artist it helped me a lot, but after a very bad motorcycle accident in 2001 I had a hair line fractured in my spine, so was very hard for me.
At the present time I feel much better and up for the challenge.
Been gone for a while but back in full force.
Sorry about me missing in action, sometimes life gives you a curve ball and you just have to go with the flow. After a couple of months... I'm back in the game. So I'll be posting my workout, new pics and my measurements (ouch). Happy to be back.
In response to your nutrition question-- I see that you want to cut as your goal. 6% is really lean. My bodyblog has my pre contest diet if you want to take a look. If you are interested I can alter it for you since you weigh more. Or some of those links the other people sent you are good too. Good luck bro!
