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Workout Tracker (131)
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Membership Info
Member Since: Feb 26, 2008
BodyBlog Started: Jul 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 645
Forum Posts: 308
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 11:38am
Last Forum Post: Jun 16, 2009 11:30am
Last Photo Upload: Feb 16, 2009 10:29am
Last Profile Update: Dec 8, 2009 11:38am
Last Blog Post: Jul 14, 2008 9:28am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 2
Inspiring (?) : 0

alottaboost

Overall Goal:  Bulking up!!

Fit Status:  alottaboost has not entered a Fit Status.  Ask alottaboost for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ryan N
Sex:
Male
Age:
25
Location:
Orrstown, Pennsylvania, United States
Occupation:
IT Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Wife and I needed to lose weight.
Why I Love It:
I love looking at old pictures of myself and saying... "I used to look like that?"
How I Stay Motivated:
Love beating personal bests.
BB Accomplishments:
Losing over 20 pounds!
Forum Signature:
"Can I sign up? I want to start gaining some muscles." - Arnold in "Pumping Iron" Owes me reps: TanTORNADO
Last Updated: Aug 11, 2008 12:10pm

What alottaboost Is Up To:
Dec 8, 2009
alottaboost changed Weight from 183.4 lbs. to 183 lbs., a 0.4 lb. loss in 1 day
Dec 7, 2009
alottaboost changed Weight from 183.6 lbs. to 183.4 lbs., a 0.2 lb. loss in 1 day
Dec 6, 2009
alottaboost changed Weight from 186.2 lbs. to 183.6 lbs., a 2.6 lb. loss in 6 days
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 8, 2009 11:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 6, 2009 5:29am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Bulking up!!
Goal (Long):
Bulking up!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 16, 2009 1:20pm

Members That Inspire alottaboost:
str8flexed [ BodySpace ]
To be that huge and natural just goes to show that he takes this very seriously and has put in a lot of hard work both physically and mentally.
read more »
View all 1 members who inspire alottaboost »

BodyAnswers
alottaboost has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 16, 2009 1:20pm

Videos of alottaboost
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 1:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 1:20pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 14, 2008 9:28am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Olympian Labs Omega-3 Fish Oils, 240 Softgels
Started: Jul 01, 2008
Reason: Healthy heart!
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Aug 08, 2008
Reason: Night time, slow digesting protein.
Controlled Labs White Flood, 320 Tablets
Started: Jan 29, 2009
Reason: Preworkout NO
Last Updated: Aug 16, 2009 1:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Bulking... again
Number Of Posts: 308 View All Posts
Posts Per Day: 0.47
Last Activity: Dec 7, 2009 7:48am
Recent Threads:

Workout Program:
Day 1: Legs
Day 2: Shoulders and Arms
Day 3: Off
Day 4: Chest
Day 5: Back and Abs
Day 6: Off

Repeat
Last Updated: Oct 14, 2008 6:45am

Favorites
Bodyparts:
Hobbies:
  • Playing Guitar!
  • Swimming!
  • Lifting! (Duh!)
Magazines:
  • Muscle and Fitness!
  • Guitar!
Healthy Foods:
  • Turkey Burgers!
  • Homemade Salsa!
Cheat Foods:
  • Mexican!
Workout Music:
  • Avenged Sevenfold!
  • System of a Down!
  • Guns N Roses!
Supplements:
Last Updated: Aug 9, 2008 1:54pm

Friends (12)









Last Updated: Oct 21, 2008 7:06am

Visitor Comments (3)
[ Leave alottaboost a Comment ]
The Rize Inferno212 [ View Profile ]
Feb 16, 2009 4:59pm
If you like to exercise for great health. Check out my website. www.fahrenheitt212.com. Every thing is free. Look under free training routines & free picture illustrations. If the exercise exists it should be their.Click on any exercise and a pic plus directions will pop up. Look under Nutritional Guidance for great tips on power foods. If you like the site, Pass it around and tell a friend. And If you need any Personal training advice just ask. And as always it's charge free.
3kgtjunkie [ View Profile ]
Nov 6, 2008 4:15pm
what are you having done? if you were closer I would come lend a hand. My stepdad and I built that car from a wreck w/ no motor to the 487awhp beastly bastard it is now. the national gathering is AMAZING. if you do go make sure you meet ray pampena. he is a vr4 god. 1st 10 second vr4 ever.
3kgtjunkie [ View Profile ]
Oct 29, 2008 7:18pm
are you going to the 3si national gathering?
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