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real name
Ryan N
age
gender
Male
location
Shippensburg, PA, US
gym
occupation
IT Specialist
Overall Goal
///
Transform My Body
Cutting down for summer.
Progress & Goals
BEFORE
CURRENT
157.4 Lbs.
LEAN BODY MASS
39.4 Lbs.
BODY FAT
CURRENT WEIGHT
196.8
Lbs.
Apr 16, 2013
CURRENT BODY FAT
20
%
Oct 15, 2012
PROGRESS HISTORY
Lbs.
2008-07-06,2008-07-13,2008-07-20,2008-07-28,2008-08-03,2008-08-07,2008-08-11,2008-08-18,2008-08-25,2008-08-31,2008-09-06,2008-09-08,2008-09-20,2008-09-22,2008-09-23,2008-09-24,2008-09-25,2008-09-26,2008-09-27,2008-09-28,2008-09-29,2008-09-30,2008-10-01,2008-10-02,2008-10-03,2008-10-04,2008-10-05,2008-10-06,2008-10-07,2008-10-08,2008-10-09,2008-10-10,2008-10-11,2008-10-12,2008-10-13,2008-10-15,2008-10-22,2008-10-27,2008-10-29,2008-11-04,2008-11-07,2008-11-09,2008-11-13,2008-11-30,2008-12-03,2008-12-15,2008-12-16,2008-12-29,2008-12-30,2008-12-31,2009-01-05,2009-01-06,2009-01-10,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-20,2009-01-21,2009-01-27,2009-01-29,2009-01-31,2009-02-01,2009-02-02,2009-02-03,2009-02-05,2009-02-07,2009-02-09,2009-02-10,2009-02-11,2009-02-12,2009-02-13,2009-02-16,2009-02-17,2009-02-18,2009-02-22,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-02-27,2009-02-28,2009-03-01,2009-03-02,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-23,2009-03-28,2009-04-10,2009-04-21,2009-04-22,2009-11-02,2009-11-04,2009-11-24,2009-11-30,2009-12-06,2009-12-07,2009-12-08,2011-03-21,2012-06-17,2012-06-24,2012-07-01,2012-07-02,2012-07-06,2012-07-10,2012-10-15,2013-04-16
175.6,175,176,174,174.8,174.4,175.4,178.4,174.6,174.6,179,176.4,178.2,174.2,172.6,172.6,172.2,171,170.4,171,171.8,170,169.4,169.2,169.4,170.8,171.4,171,170,168.8,169.6,168.4,168.8,171.2,172,172.8,175.4,176.8,178,178.8,179.7,180.8,182.2,179.2,179.2,178,176.6,177.8,177.8,178.8,179.8,178.6,178.8,180.8,180.4,180.6,182.2,182.6,179.4,182,182.4,185.2,184,187.6,185.8,184.8,185.2,185.4,185.6,185,184.6,184.4,184.6,185.6,187.4,185,189.2,189.6,185.8,184.6,184.8,184.2,185.2,185.2,183.8,183.8,184.2,184.2,184.4,186.6,183.2,181,178.8,178.2,189.8,190.8,190.2,186.2,183.6,183.4,183,190.2,189,183.8,182.8,183.8,180.8,180.4,186,196.8
%
2012-10-15
20
Lbs.
2008-07-06,2008-07-13,2008-07-20,2008-07-28,2008-08-03,2008-08-07,2008-08-11,2008-08-18,2008-08-25,2008-08-31,2008-09-06,2008-09-08,2008-09-20,2008-09-22,2008-09-23,2008-09-24,2008-09-25,2008-09-26,2008-09-27,2008-09-28,2008-09-29,2008-09-30,2008-10-01,2008-10-02,2008-10-03,2008-10-04,2008-10-05,2008-10-06,2008-10-07,2008-10-08,2008-10-09,2008-10-10,2008-10-11,2008-10-12,2008-10-13,2008-10-15,2008-10-22,2008-10-27,2008-10-29,2008-11-04,2008-11-07,2008-11-09,2008-11-13,2008-11-30,2008-12-03,2008-12-15,2008-12-16,2008-12-29,2008-12-30,2008-12-31,2009-01-05,2009-01-06,2009-01-10,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-20,2009-01-21,2009-01-27,2009-01-29,2009-01-31,2009-02-01,2009-02-02,2009-02-03,2009-02-05,2009-02-07,2009-02-09,2009-02-10,2009-02-11,2009-02-12,2009-02-13,2009-02-16,2009-02-17,2009-02-18,2009-02-22,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-02-27,2009-02-28,2009-03-01,2009-03-02,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-23,2009-03-28,2009-04-10,2009-04-21,2009-04-22,2009-11-02,2009-11-04,2009-11-24,2009-11-30,2009-12-06,2009-12-07,2009-12-08,2011-03-21,2012-06-17,2012-06-24,2012-07-01,2012-07-02,2012-07-06,2012-07-10,2012-10-15,2013-04-16
140.5,140,140.8,139.2,139.8,139.5,140.3,142.7,139.7,139.7,143.2,141.1,142.6,139.4,138.1,138.1,137.8,136.8,136.3,136.8,137.4,136,135.5,135.4,135.5,136.6,137.1,136.8,136,135,135.7,134.7,135,137,137.6,138.2,140.3,141.4,142.4,143,143.8,144.6,145.8,143.4,143.4,142.4,141.3,142.2,142.2,143,143.8,142.9,143,144.6,144.3,144.5,145.8,146.1,143.5,145.6,145.9,148.2,147.2,150.1,148.6,147.8,148.2,148.3,148.5,148,147.7,147.5,147.7,148.5,149.9,148,151.4,151.7,148.6,147.7,147.8,147.4,148.2,148.2,147,147,147.4,147.4,147.5,149.3,146.6,144.8,143,142.6,151.8,152.6,152.2,149,146.9,146.7,146.4,152.2,151.2,147,146.2,147,144.6,144.3,148.8,157.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: Legs
Day 2: Shoulders and Arms
Day 3: Off
Day 4: Chest
Day 5: Back and Abs
Day 6: Off
Repeat
Day 2: Shoulders and Arms
Day 3: Off
Day 4: Chest
Day 5: Back and Abs
Day 6: Off
Repeat
My Nutrition Program View My Full Nutrition Program
alottaboost has not added any program information.
My Supplement Program View My Full Supplement Program
alottaboost has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Love beating personal bests.
alottaboost updated his weight from 186 Lbs. to 196.8 Lbs., a 10.8 Lb. gain in 183 days.
Apr 16, 2013 | Likealottaboost updated his weight from 180.4 Lbs. to 186 Lbs., a 5.6 Lb. gain in 97 days.
Oct 15, 2012 | Likealottaboost is taking Bodybuilding.com Foundation Series Green Tea Extract as part of his current supplements.
Started taking: Jul 1, 2012
alottaboost updated his weight from 180.8 Lbs. to 180.4 Lbs., a 0.4 Lb. loss in 4 days.
Jul 10, 2012alottaboost joined the The 2012 Transformation Group BodyGroup.
Reason I joined this BodyGroup: Currently on Day 26 of the Transformation and deciding to join the BodyGroup. Members: 418
Visitor Comments
Inferno212
If you like to exercise for great health. Check out my website. www.fahrenheitt212.com. Every thing is free. Look under free training routines & free picture illustrations. If the exercise exists it should be their.Click on any exercise and a pic plus directions will pop up. Look under Nutritional Guidance for great tips on power foods.
If you like the site, Pass it around and tell a friend. And If you need any Personal training advice just ask. And as always it's charge free.
Feb 16, 2009 5:59pm
3kgtjunkie
what are you having done? if you were closer I would come lend a hand. My stepdad and I built that car from a wreck w/ no motor to the 487awhp beastly bastard it is now. the national gathering is AMAZING. if you do go make sure you meet ray pampena. he is a vr4 god. 1st 10 second vr4 ever.
Nov 6, 2008 5:15pm
alottaboost joined the Jim Stoppani's Shortcut To Shred BodyGroup.
Reason I joined this BodyGroup: Just started the program (day 3) and want to get in on this bodygroup. Members: 424