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Progress & Goals
182.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
I actually do not have a nutrition program if you have any ideas for me please contact me and let me know what i should start eating
i do not know what i should eat i have a goal by next year to gain 50 something pounds by july 1st 2013. And if i succeed i am going to start to compete in bodybuilding contest
My Supplement Philosophy View My Full Supplement Philosophy
i always take preworkouts an mutivitamins. As soon as i finish a preworkout i take a week off preworkouts though. just to make sure i still
i always take preworkouts an mutivitamins. As soon as i finish a preworkout i take a week off preworkouts though. just to make sure i still get the full benefit, also i take no. xplode currently i actually like it alot because there are 50 serving an i can get it for about 30 40 bucks i also take a protein called fit supreme i get it from my local gym ASPEN down at shadowlake mall in papillion. I just take a regular mutivitamin an a antioxidant. Also because i am youngish these supplements can hurt me i am aware of that so i take a milk thistle. to protect my kidney an liver if you have any more questions for me just let me know i will be happy to share with you what i know. You can also contact me at 402 208 5347 or email me at alonzois@aol.com. I have other supplenments in this photo that i do not take like the assault an c4. i have not opened them yet. I know how they work though an the ingredients and what they do in each supplement though so u can still ask me if u have any questions.
My Motivation Philosophy View My Full Motivation Philosophy
alonzo250 updated his weight from 205 Lbs. to 198 Lbs., a 7 Lb. loss in 22 days.
Jan 31, 2013 | Like
alonzo250 is now friends with Runningman75 and bmwe92.