Member Since: Jul 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 299
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Oct 28, 2009 11:10amLast Forum Post: Never Last Photo Upload : Jan 7, 2009 7:11pmLast Profile Update: Oct 8, 2009 1:42amLast Blog Post : Sep 19, 2008 8:20pm
alonsoeldemx
Overall Goal: alonsoeldemx has not set an Overall Goal
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Ask alonsoeldemx for an update.
Real Name: Alonso
Sex: Male
Age: 23
Location: United States
Occupation: GYM
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: i have always liked exercise my self but last year i got very serious on weightlifting.
Why I Love It: It keeps me healthy, fit, and HOT! ^_^
How I Stay Motivated: From all people at the gym, if they can do it so do I.
BB Accomplishments: Kind of be fitness model ;-)
Forum Signature:
Jul 7, 2008
Oct 8, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
alonsoeldemx does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 19, 2008 8:20pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: The best drink while you workout and helps me with my breakdown and recover my body quick...
Overall Rating: 10/10
Taste Rating: N/A
Review: The best protein out there not very much fat and sugar, non training days need some yummy foods...
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: May 30, 2009 3:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Healthy Foods:
Tuna
Sweet Potatoes
Chicken Breast
Cheat Foods:
Fitness Books:
The Secrets to Gaining Muscle Mass Fast
Workout Music:
Anything that has rhythm.
Supplements:
[ Leave alonsoeldemx a Comment
chicana_peach [ View Profile ] Oct 8, 2009 9:46pm
I have been doing good. I'm glad i could have helped :) How is your week so far?
!Legs! [ View Profile ] Jul 28, 2009 12:34pm
Thanks for the add! How are your workouts going? Happy Training :) Amber
Jen_absgirl [ View Profile ] May 21, 2009 3:42pm
lol! thank you! it is good to have a sense of humor
Jen_absgirl [ View Profile ] May 21, 2009 12:16am
lol, thank you very much! You can have your own set! I share what I do on youtube under pixiedust3727 - click 'see all' they are in reverse order starting with 'breakup makeover'
Jen_absgirl [ View Profile ] Apr 15, 2009 4:38pm
why thank you so much for the lovely compliment - you made my day. It's always a pleasure when you drop by - I hope you have a good week!
Jen_absgirl [ View Profile ] Apr 9, 2009 1:01am
lol! that was a cute comment!
Jen_absgirl [ View Profile ] Apr 7, 2009 10:29pm
Meanwhile you can see what I have on youtube under pixiedust3727 - i have what I do there! thanks for the sweet comment.
Jen_absgirl [ View Profile ] Apr 7, 2009 10:25pm
thank you for the friendship invite, I appreciate it!
chicana_peach [ View Profile ] Mar 30, 2009 6:14pm
Oh i love it! I am trying No Shotgun right now though and like it too. No Explode doesn't really do anything for me. I guess its just different bodies react differently to stuff. Just got to find what works best.
Kombat Kelli [ View Profile ] Jan 3, 2009 11:54am
thank you!! :)
