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Fit Status /// View History
New program started : 19/06/2011
May 25, 2012 2:11am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2008
HOW I STARTED:
Started at home and now from September 2010 i going to the gym!
WHY I LOVE IT:
Its my lifestyle. and it will always be!
alonBar's Progress & Goals
Lbs.
2011-05-03, 2011-01-20, 2011-05-03, 2011-06-22, 2012-03-22
151.8, 145.42, 151.8, 154.0, 158.4
2011-08-03
165 Lbs.
TIME UNTIL GOAL:
Expired
Start:
145.4 Lbs.
Goal:
165 Lbs.
Aug 03, 2011
%
2011-04-15, 2012-03-22
15.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2012-03-22
136.2
Current LBM:
136.2 Lbs.
Mar 22, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 154Lbs. to 158Lbs.
4Lbs. gain in the last 274 days
Mar 22, 2012
Latest Bodystats
Changed weight from 154Lbs. to 158Lbs.
4Lbs. gain in the last 274 days
Mar 22, 2012
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 154Lbs. to 158Lbs.
4Lbs. gain in the last 274 days
Mar 22, 2012
alonBar's Program
My Workout Program View My Full Workout Program
My Workout Program
A - Chest & Triceps
B - Back & Biceps
C - Legs
D - Shoulders
B - Back & Biceps
C - Legs
D - Shoulders
My Nutrition Program View My Full Nutrition Program
alonBar has not added any program information.
My Supplement Program View My Full Supplement Program
alonBar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By hard music and paining trainings and great youtube clips!
About alonBar
About Me:
My Favorites:
Fitness Books
Getting stronger
Supplements
2 to 1 Protein Bar , null
Articles
Arnold Schwarzenegger: A Growing Influence!
'Expect to train hard, and over time your hard work will pay off in dividends.' - Arnold
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
alonBar has no comments on his page.