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real name
Alissa
age
19
gender
Female
location
Port Colborne, Ontario, CA
gym
G & M Fitness Health Club And Tanning Studio
occupation
Overall Goal
///
Compete
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
96 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Dec 5, 2012
CURRENT BODY FAT
20
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2012-03-02,2012-11-27,2012-12-05
117,120,120
Aug 25, 2013
123.2 Lbs.
%
2012-12-05
20
Aug 25, 2013
18 %
Lbs.
2012-03-02,2012-11-27,2012-12-05
93.6,96,96
Philosophy
My Workout Philosophy View My Full Workout Philosophy
alobbezoo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
alobbezoo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
alobbezoo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
alobbezoo has not added any philosophy information.
Visitor Comments
Leave a Comment
abellanto
pretty lean to begin with.. clean diet and cardio should enhance abs definition.. good luck and stay motivated :)
Apr 2, 2012 12:11am
shadowman85
Your abs are already quite lean, nice starting point. What are your goals?
Apr 1, 2012 9:38pm
VANtaged
Doing the tough mudder April 28th! Should be great fun. Are you thinking of doing one or all signed up?
Apr 1, 2012 8:07pm