Member Since: Feb 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 442
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Apr 16, 2008 8:12pmLast Forum Post: Never Last Photo Upload : Apr 15, 2008 5:06pmLast Profile Update: Apr 15, 2008 5:59pmLast Blog Post : Mar 4, 2008 2:47pm
alnur
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Motivation Level: ?
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Real Name: alnur divine darryl craig
Sex: Male
Age:
Location: Missouri, United States
Occupation: self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: I been Working out for a while now I play basketball football an enjoy lifting weights
Why I Love It: I love being healthy in general but I want to change my physical frame
How I Stay Motivated: self determination, think positive, and surround my self around the same type of people
BB Accomplishments: my shoulders are developing since i been hiting the weights more
Forum Signature:
Nov 30, 00-1
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get fit
Goal (Long): get more solid and gain some mas
Weight Goal:
Bodyfat Goal: 14%
Upcoming Contest:
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Ronnie Coleman Interview on Diet from GMV BODYBUIL
Played: 54 Why I like this video: motivation
Category: Training on Mar 4, 2008 2:47pm
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Nutraceutics super fit burners
Started: Feb 20, 2008
Reason: trying to burn some unwanted fat
matrix no- pac
Started: Mar 01, 2008
Reason: strength an recovery
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 15, 2008 5:13pm
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Bodyparts:
Healthy Foods:
veggie burger
grilled chicken an brown rice
baked fish
Fitness Books:
muscle mag
muscle fitness
mens health
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