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To:
pierre_n
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From:
almuslguy
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Nov 1, 2008 5:22pm
great shape dude! keep it up.
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To:
victor85ant
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From:
almuslguy
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Mar 24, 2008 10:21pm
yep i've been cutting down on the fat and carbs, down to 180lbs solid
want to get the abs for summer. your looking great bro.
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To:
victor85ant
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From:
almuslguy
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Dec 8, 2007 7:06am
Hey man, thanks for the update. Glad to see your gaining. actually 8lbs is a lot in 3 mons from what i hear..as long as it's good weight. I"m hitting it hard just takes longer to add the muscle than when i was younger like you. Happy Holidays!!
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To:
Coach Bob
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From:
almuslguy
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Nov 21, 2007 7:33am
hey boy, just doing a "drive by" ...pics look great! Happy thanksgiving! Philip
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To:
BigHawk52
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From:
almuslguy
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Nov 19, 2007 7:16am
Hey man great pics! awesome back. Keep up the work and good luck hitting your goals! Philip
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To:
TrailrParkTrash
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From:
almuslguy
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Oct 1, 2007 7:28am
Thanks man!
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To:
pumpnposenas
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From:
almuslguy
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Sep 19, 2007 7:22pm
Hey dude, great work! awesome man. Keep it up.
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To:
muscledupmark
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From:
almuslguy
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Sep 19, 2007 7:25am
Thanks for the add big man!
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To:
aaabodybuilder
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From:
almuslguy
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Sep 9, 2007 8:15am
Smokin physique dude!
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To:
100%beef
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From:
almuslguy
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Aug 30, 2007 7:15am
Hey thanks!
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To:
victor85ant
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From:
almuslguy
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Aug 18, 2007 7:09am
Thanks bro! appreciate that nice comment. Let's both hit it hard this week!
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To:
victor85ant
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From:
almuslguy
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Aug 17, 2007 7:10am
nice work man!
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To:
Hack Squat
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From:
almuslguy
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Aug 13, 2007 8:00pm
Thanks for the add! Hey i'm trying your ab routine for a while to see how it goes..i'll keep you posted. Take care man!
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To:
Hack Squat
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From:
almuslguy
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Aug 12, 2007 3:46pm
Ok...i'm workin abs just like you said...amazing man!
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To:
m house
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From:
almuslguy
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Aug 2, 2007 5:47am
Looking great bud, thanks for the add!
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To:
Greg Bouyer
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From:
almuslguy
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Jul 28, 2007 8:21am
Dude , just awesome man! keep it up.
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To:
KryticalMass
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From:
almuslguy
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Jul 28, 2007 8:17am
Hey D, you are one huge dude. Love that profile shot with the huge tricep! Keep it up!
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To:
m house
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From:
almuslguy
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Jul 28, 2007 8:12am
Dude..you look great! Nice to weigh that much and keep the body fat low. Keep up the good work and good luck with your goals.
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To:
WheyRage
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From:
almuslguy
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Jul 28, 2007 7:41am
Dude keep it up man! got a great start for only 18!!! awesome.
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To:
jcuiccio
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From:
almuslguy
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Jul 22, 2007 2:53pm
Great Physique man!
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