Mar 16, 2008 11:24pm

thanks for the comment, hows everything on your end? gained/lost any weight? I'm working hard trying to put on mass, and then will work with a trainer to try and cut down (thinking about doing a natural show)

Dec 23, 2007 10:44pm

Happy Holiday and best wishes for a happy and healthy New Year!

Dec 7, 2007 1:54am

Hey bro, hows the holidays going? I was able to gain about 8 lbs in the past 3 months...not much but something. Hope you stay focused during the holidays, its most difficult then!

Sep 30, 2007 9:25am

Looking solid bro..keep it up!

Sep 20, 2007 9:15am

Thanks boss, you look great yourself keep at it!

Aug 30, 2007 4:46am

You're got some really nice muscular development here, guy. Keep up the great work; these results are remarkable.

Aug 17, 2007 1:51pm

damn, our height and weight may be similar, but your muscle maturity is crazy! you make me look like a kid!

Aug 13, 2007 11:36am

Thanks man, you're looking great. Thick arms especially. Props to you to stay lifting hard for as long as you have.

Jul 29, 2007 10:56pm

thx alot man!

Jul 28, 2007 12:08pm

thanks for your comment!

Jul 22, 2007 2:24pm

thanks a lot man... I appreciate the motivation... good luck with ur bulk

Jul 17, 2007 10:20pm

I DO NOT WORK MY ABS SO THEY STAY SMALL NOT BLOCKY JUST DIET LIKE CRAZY TO LOSE ALL MY FAT AND WATER

Jul 15, 2007 6:50pm

Thanks man looking huge!

Jul 15, 2007 11:36am

thanks and compliments good work

Jul 15, 2007 10:46am

CONFIDENCE? Dude -- with THAT physique I would have though being confident enough to compete would have just been part of the package! LOL! Coached a LOT of shy people, and afetrwards most report that competing iss NOT AT ALL the same as "performing" ort bing in a spotlight. When done WELL, you are so focused on your WORK, no TIME to feel self conscious. You are there . . . maybe it is time to BEAT YOUR DEMONS . . . hit me up if you ever want to discuss.

Jul 13, 2007 3:56pm

Thanks bro! But with YOUR mass the question is: WHEN IS YORU CONTEST?

Jul 13, 2007 7:00am

THANKS for the cool comments! MUCH appreciated! You look pretty intense there yourself. Curious as to why you picked Dec. 7 for your goal . . . that's my dad's birthday (among other holidays...!). Also, be sure to check out my blog if you get a chance (http://blog.bodybuilding.com/ The_Real_XN). Most folks say THAt is where the impressive stuff is -- as opposed to my body! Thanks again!

Jul 13, 2007 6:51am

Thanks for the comment. Keep up the good work and best of luck reaching your goals!

Jul 13, 2007 5:37am

thanks big guy.. hows the goal coming?

Jul 11, 2007 4:43pm

Thanks man. I am an example of a good diet. I don't train any harder or different than the next guy. I didn't see the results I have been looking for for quite sometime until I cleaned my diet up. Once I was eating correctly everything fell into place. My best advice.