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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Sep 26, 2011
CURRENT
160.8 Lbs.
LEAN BODY MASS
42.7 Lbs.
BODY FAT
CURRENT WEIGHT
203.5
Lbs.
Apr 13, 2013
CURRENT BODY FAT
21
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2012-11-04,2013-01-02,2013-02-03,2013-02-07,2013-02-17,2013-02-21,2013-03-03,2013-03-15,2013-03-24,2013-04-13
204.6,209,209,206.6,205.7,203.5,445.3,201.7,202.4,203.5
Jan 17, 2016
214.7 Lbs.
%
2012-11-04,2013-02-03,2013-02-07,2013-02-17,2013-03-24
20,23.5,20,21,21
Jan 17, 2016
6 %
Lbs.
2012-11-04,2013-01-02,2013-02-03,2013-02-07,2013-02-17,2013-02-21,2013-03-03,2013-03-15,2013-03-24,2013-04-13
163.7,167.2,159.9,165.3,162.5,160.8,351.8,159.4,159.9,160.8
Programs
My Workout Philosophy View My Full Workout Program
almost30andfat has not added any program information.
My Nutrition Program View My Full Nutrition Program
almost30andfat has not added any program information.
My Supplement Program View My Full Supplement Program
almost30andfat has not added any program information.
My Motivation Program View My Full Motivation Program
almost30andfat has not added any program information.
almost30andfat updated his weight from 202.4 Lbs. to 203.5 Lbs., a 1.1 Lb. gain in 20 days.
Apr 13, 2013 | Likealmost30andfat updated his weight from 201.7 Lbs. to 202.4 Lbs., a 0.7 Lb. gain in 9 days.
Mar 24, 2013 | Like
almost30andfat measured his arms at 13.4 in., a loss of 0.8 in. in 49 days and measured 8 other body parts.
Mar 24, 2013
almost30andfat updated his weight from 202.4 Lbs. to 201.7 Lbs., a 0.7 Lb. loss in 12 days.
Mar 15, 2013 | Like
Visitor Comments
almost30andfat is now friends with dsmith30472.