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Overall Goal
///
Lose Fat
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
143.3 Lbs.
LEAN BODY MASS
50.3 Lbs.
BODY FAT
CURRENT WEIGHT
193.6
Lbs.
Jan 8, 2013
CURRENT BODY FAT
26
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2013-01-08
193.6
Apr 16, 2013
176 Lbs.
%
2013-01-08
26
Apr 16, 2013
20 %
Lbs.
2013-01-08
143.3
Programs
My Workout Philosophy View My Full Workout Program
almoralo has not added any program information.
My Nutrition Program View My Full Nutrition Program
almoralo has not added any program information.
My Supplement Program View My Full Supplement Program
almoralo has not added any program information.
My Motivation Program View My Full Motivation Program
almoralo has not added any program information.
Visitor Comments
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almoralo updated his body fat to 26%.