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real name
Erika
age
33
gender
Female
location
gym
Anytime Fitness
occupation
Wifey And Stay At Home Mommy
Overall Goal
///
Transform My Body
goal physique
Fit Woman
Progress & Goals
BEFORE
May 1, 2006
CURRENT
Apr 9, 2013
109.1 Lbs.
LEAN BODY MASS
37.3 Lbs.
BODY FAT
CURRENT WEIGHT
146.3
Lbs.
Apr 24, 2013
CURRENT BODY FAT
25.5
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2011-06-22,2011-06-25,2011-06-26,2011-07-01,2011-07-08,2011-07-15,2011-07-18,2011-07-20,2011-07-27,2011-08-03,2011-08-10,2011-08-16,2011-08-17,2011-08-20,2011-08-27,2011-09-04,2011-09-08,2011-09-16,2011-09-19,2011-09-21,2011-09-22,2011-09-29,2011-10-06,2011-10-08,2011-10-16,2011-10-25,2011-11-01,2011-11-05,2011-11-13,2011-11-20,2011-11-26,2011-12-03,2011-12-10,2011-12-14,2011-12-16,2011-12-20,2011-12-26,2011-12-30,2012-01-03,2012-01-07,2012-01-14,2012-01-15,2012-01-19,2012-01-26,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-02,2012-03-09,2012-03-16,2012-03-20,2012-03-27,2012-04-03,2012-04-11,2012-04-18,2012-04-20,2012-05-02,2012-05-22,2012-06-21,2012-07-10,2012-07-13,2012-07-15,2012-08-04,2012-08-11,2012-09-12,2012-09-13,2012-09-15,2012-10-02,2012-11-25,2012-11-26,2012-12-02,2012-12-09,2012-12-13,2012-12-15,2012-12-18,2012-12-20,2013-01-15,2013-02-04,2013-03-22,2013-04-20,2013-04-24
182,180.2,179.8,179.8,178.2,178.2,177.2,176,176,176,176,175.2,173.8,173.2,173.2,173.2,172.2,172.2,172,170.8,169.6,169.6,169.6,169,169,169,169,167,167,167,166.2,166.2,166.2,165,164.2,163.4,162,159.8,159,158.4,158.4,158,157,156.4,156.4,156.4,155.8,155.8,155.8,155.8,155.8,154.6,154.6,154.6,154.6,154.6,158.4,157.4,154.6,155.4,154.2,153.6,153,153,151.8,149.6,148.8,148,147.6,147.6,153,151.2,151.2,146.6,144.8,143.8,143.2,140.2,140.2,147.2,147.2,146.4
Jul 22, 2013
130 Lbs.
%
2011-07-18,2011-08-17,2011-09-09,2011-09-22,2011-10-22,2011-11-05,2011-12-05,2011-12-24,2011-12-30,2012-01-07,2012-01-15,2012-01-22,2012-01-26,2012-02-25,2012-03-20,2012-04-19,2012-04-20,2012-05-02,2012-05-23,2012-06-21,2012-07-10,2012-08-04,2012-08-11,2012-08-16,2012-09-12,2012-11-25,2012-11-26,2012-12-18,2013-02-04,2013-03-22
38,37.1,36.5,36,36,35.4,35.4,34.3,33.6,33.3,33,33.2,32.7,32.7,32.5,32.5,33.4,33.1,32.8,32.7,32.4,32.4,32,26.5,26.5,30,27,26,26,25.5
Jul 24, 2013
15 %
Lbs.
2011-06-22,2011-06-25,2011-06-26,2011-07-01,2011-07-08,2011-07-15,2011-07-18,2011-07-20,2011-07-27,2011-08-03,2011-08-10,2011-08-16,2011-08-17,2011-08-20,2011-08-27,2011-09-04,2011-09-08,2011-09-16,2011-09-19,2011-09-21,2011-09-22,2011-09-29,2011-10-06,2011-10-08,2011-10-16,2011-10-25,2011-11-01,2011-11-05,2011-11-13,2011-11-20,2011-11-26,2011-12-03,2011-12-10,2011-12-14,2011-12-16,2011-12-20,2011-12-26,2011-12-30,2012-01-03,2012-01-07,2012-01-14,2012-01-15,2012-01-19,2012-01-26,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-02,2012-03-09,2012-03-16,2012-03-20,2012-03-27,2012-04-03,2012-04-11,2012-04-18,2012-04-20,2012-05-02,2012-05-22,2012-06-21,2012-07-10,2012-07-13,2012-07-15,2012-08-04,2012-08-11,2012-09-12,2012-09-13,2012-09-15,2012-10-02,2012-11-25,2012-11-26,2012-12-02,2012-12-09,2012-12-13,2012-12-15,2012-12-18,2012-12-20,2013-01-15,2013-02-04,2013-03-22,2013-04-20,2013-04-24
112.8,111.7,111.5,111.5,110.5,110.5,109.9,109.1,109.1,109.1,109.1,108.6,109.3,108.9,108.9,108.9,109.3,109.3,109.2,108.5,108.5,108.5,108.5,108.2,108.2,108.2,108.2,107.9,107.9,107.9,107.4,107.4,107.4,106.6,106.1,107.4,106.4,106.1,105.6,105.7,105.7,105.9,104.9,105.3,105.3,105.3,104.9,104.9,104.9,104.9,104.9,104.4,104.4,104.4,104.4,104.4,105.5,105.3,103.9,104.6,104.2,103.8,103.4,103.4,111.6,110,109.4,108.8,108.5,103.3,111.7,110.4,110.4,107,105.7,106.4,106,103.7,103.7,109.7,109.7,109.1
Programs
My Workout Philosophy View My Full Workout Program
almondbliss has not added any program information.
My Nutrition Program View My Full Nutrition Program
almondbliss has not added any program information.
My Supplement Program View My Full Supplement Program
almondbliss has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at pictures and videos that motivate me to have a better body....For me mainly, but for my Hubby and kids too!
almondbliss Today I'm training Shoulders / Abs then HIIT on the Stationary Bike. Eating habits be on point too, very proud of that!
May 16, 2013 | Like
almondbliss Trained lower back, hammies, and glutes last night, tonight getting some HIIT in
May 3, 2013 | Likealmondbliss A mix of chest, back and legs tonight with a dash of abs and some incline sprints, of course!
May 1, 2013 | Likealmondbliss I'm going to hit cardio hard this week! Not crazy about it, but I know it will only benefit me, so I'm gonna suck it up, and do what I do!
Apr 29, 2013 | Like
almondbliss Rest day, hubby said he's gonna go put in work. We'll see, if he backs out, I'm going do the incline sprints I didn't get to do last night
Apr 24, 2013 | LikeVisitor Comments
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almondbliss added 4 new posts to her FitBoard.