almightytez's BodySpace - Bodybuilding.com

real name

Tez Cox

age

gender

Male

location

gym

Virgin Active

occupation

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Overall Goal

///

Transform My Body

I use 2 be 350Lbs, I now 226.0 Lbs My Secret to training is Kris Gethin 12 week Daily trainer. I've done 3 transformation and Loosed over 63LBS in 9 months in 2012 i am now on my 4th transformation

goal physique

Athlete

Progress & Goals

BEFORE

Mar 27, 2003

CURRENT

Apr 26, 2013

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199.8 Lbs.

LEAN BODY MASS

31.2 Lbs.

BODY FAT

CURRENT WEIGHT

231

Lbs.

May 13, 2013

CURRENT BODY FAT

13.5

Apr 26, 2013

PROGRESS HISTORY

Lbs.

2001-04-29,2008-09-19,2009-06-15,2009-08-19,2010-01-12,2010-03-12,2010-04-12,2010-05-12,2010-07-11,2010-10-02,2010-12-06,2011-02-20,2011-03-20,2011-03-25,2012-02-19,2012-03-19,2012-04-04,2012-04-13,2012-04-25,2012-05-01,2012-05-04,2012-05-05,2012-05-09,2012-05-16,2012-05-21,2012-05-29,2012-06-20,2012-06-26,2012-06-30,2012-07-09,2012-07-14,2012-07-19,2012-07-27,2012-08-02,2012-08-06,2012-08-07,2012-08-15,2012-08-23,2012-09-04,2012-09-06,2012-09-10,2012-09-14,2012-09-15,2012-09-23,2012-10-04,2012-10-05,2012-10-08,2012-10-25,2012-10-30,2012-11-03,2012-11-05,2012-11-18,2012-11-20,2012-11-21,2012-12-06,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-02-08,2013-02-11,2013-02-13,2013-02-18,2013-02-22,2013-02-23,2013-02-25,2013-03-01,2013-03-04,2013-03-18,2013-03-21,2013-03-24,2013-03-25,2013-04-07,2013-04-08,2013-04-17,2013-04-18,2013-04-21,2013-04-22,2013-04-26,2013-05-05,2013-05-13

350,224,212,238,252,245,252,238,238,251,238,252,252,252,237,225,224,225,224,226,240,240,239.4,225,232.4,226.8,224,224,224,211.8,211.4,211.7,211,211,210,210,211,210,220,220,224,225,225,224,229,227.6,226.4,228.8,236.4,234,229.4,229.4,230.6,230.6,22.5,226,226,226,226,226,224,224.8,224.8,224.4,224.4,224.4,224,224,229,228.2,230,230.2,230.2,230.4,237,234.8,238,234.8,234.4,234,232,231

May 05, 2014

190 Lbs.

2001-04-29,2006-05-09,2011-03-25,2012-03-09,2012-03-19,2012-03-28,2012-04-09,2012-05-05,2012-05-09,2012-05-16,2012-05-21,2012-05-29,2012-06-20,2012-06-30,2012-07-14,2012-07-19,2012-08-02,2012-08-13,2012-08-22,2012-09-06,2012-09-10,2012-09-14,2012-09-15,2012-11-03,2012-11-12,2013-01-24,2013-01-26,2013-01-27,2013-02-08,2013-02-13,2013-02-22,2013-02-25,2013-03-01,2013-03-21,2013-03-24,2013-04-18,2013-04-21,2013-04-26

40,69,32,32,30,32,28,28,28,28,26,25,24,21,21,20,19.5,18,18,18,18,18,17,13.5,13.5,14,13.5,14,13.5,13.3,13.5,13.3,13,13.5,13.5,13.5,13,13.5

May 12, 2014

10 %

Lbs.

108.5,69.4,65.7,73.8,78.1,75.9,78.1,73.8,73.8,77.8,73.8,78.1,78.1,171.4,161.2,153,161.3,162,161.3,162.7,172.8,172.8,172.4,162,172,170.1,170.2,170.2,177,167.3,167,169.3,168.8,169.9,169.1,172.2,173,172.2,180.4,180.4,183.7,184.5,186.8,185.9,190.1,188.9,187.9,189.9,196.2,202.4,198.4,198.4,199.5,199.5,19.5,195.5,195.5,194.4,195.5,194.4,193.8,194.5,194.9,194.6,194.1,194.1,194.2,194.8,199.2,198.5,198.9,199.1,199.1,199.3,205,203.1,205.9,204.3,203.9,202.4,200.7,199.8

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LATEST MEASUREMENTS

Waist
39.1" no change in 56 days
Apr 21, 2013
Arms
15.1" a gain of 0.1" in 56 days
Apr 21, 2013
Chest
43.8" a gain of 0.7" in 56 days
Apr 21, 2013
Thighs
24.3" a gain of 2.2" in 56 days
Apr 21, 2013

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Programs

My Workout Philosophy View My Full Workout Program

I've done 2 Tranformation by Kris Gethin 12 weeks

Ive found two great workouts that Worked for me to date

(1) Cybergenics Total workout

(2) 12 week Daily Trainer By Kris Gethin

Ive Done My First Transformation By Kris Gethin : I've Lost over 28LBS in 12 weeks from doing this awesome workout with the diet By Kris too but with out the brown rice and steak

Started My First Transformation on 19th March 2012 till 10th June 2012 and Loved it.

Done my Second Transformation on 25th June to 16th September 2012 adding in the diet more to a T but had big time craving for chocolate ;( and want off fish too :(

I starting another 12wks on the 24th September 2012 with Kris Gethin and making the workout harder then before? I will be using Neil Hill Y3T supplements for max effect from Gaspari nutrition over Kris ones this time round, other then yohimbine Which will still be in my diet. Just like these Guys I have loads of Expreices and I know what I am doing in and out of the Gym. I will be making on my site more about what I am upto for you to see.

I've started my 4th Transformation on 23rd Jan 2013 I am using Neil hill Y3T nutrition and supplements and now taking 2 Yohimbine pre day

The training is Hard but it's WORTH IT, And watching Kris Gethin video Daily really Dose help. And if you not seen Kris or watched Neil Hill Y3T or 12 weeks training and Neils Y3T on Supplements then you should

My Nutrition Program View My Full Nutrition Program

I am doing Y3T Nutrition over Kris Gethin Diet plan on he's 12 weeks daily trainer as I now on my 3rd 12 wks

I am doing Y3T over kris Gethin Nutrition and supplements plan I've done 2 x 12 wks daily trainer today and I now on my 3rd 12 weeks where I up some of the sets or lift heavey, some mornings I have 4 weetabix with myofusioprobiotic 1 scoop:

then my oat pancakes, that Kris talks about

BCAA in the morning and 10 mins before my workout.

Creatine comes in to your workout from day 1 Right up to the End of week 9 Day 63

Oat steak burgers (Meatballs) and Oat protein bars/cakes are very health and very yummy

Protien drink can be used from Day 1 Right up to Week 10 Day 68 :)

All this will help you to complete your 12 weeks transformation

Here my Nutrition plan below

blog.bodybuilding.com/almightytez/2012/09/04/my_nutrition_plan/

if you like to know more add me and please network with me

My Supplement Program View My Full Supplement Program

For my new Program T3 Set over 12weeks

L-Glutamine

BCAA

Myofusion probiotic

Real mass

Size. On

went back to Olimp labs (Vita-Min)

I going to be doing Part Y3T Suppments With 12 weeks From Kris Gethin and making it harder then every before as on the 24th i start my 3rd Transformation

I called it T3 :-)

My Motivation Program View My Full Motivation Program

My Motivation Program

Motivation comes within us all: its more about how many you want it then any think.

After I get ill with meningitis in September 07 I was told by Doctors ive never train again BUT this was not true. I went back within 6 months and had more flight in me then every before and i still weight train to this very day. So if i can do it so can you my friend

What almightytez Is Up To

almightytez 2 Everyone Going to Expo Weekend have awesome day down there

May 18, 2013 | Like

cvincent1967 likes this.

almightytez Start Live-Fit today Off to the Gym Follow me girls N guys

May 13, 2013 | Like

BearAnarchy and Bubbleboy54 like this.

almightytez updated his weight from 232 Lbs. to 231 Lbs., a 1 Lb. loss in 8 days.

231 Lbs.

May 13, 2013 | Like

BearAnarchy and pfcrossi like this.

almightytez added a new profile photo.

May 12, 2013

almightytez added a new photo to his progress photos.

May 12, 2013 | Like

BearAnarchy likes this.

almightytez This Monday 12th May 13 I intaking Jamie's Live Fit I've done 4 x 12 Kris Gethin daily trainer and loved

May 12, 2013 | Like

almightytez Looking forward to hitting the Gym tomorrow

May 7, 2013 | Like

almightytez added a new post to his FitBoard.

May 5, 2013 | Like

BearAnarchy, stevenlees and 1 other like this.

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stevenlees

I'm jealous old friend.

May 5, 2013 | Like |
1
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almightytez

Back in the days when I was Single

May 6, 2013 | Like

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almightytez updated his weight from 234 Lbs. to 232 Lbs., a 2 Lb. loss in 9 days.

232 Lbs.

May 5, 2013 | Like

D.Alan and stevenlees like this.

almightytez I am going to be under taking Jamie Eason 12 weeks live Fit As I want to see how Good this workout is, follow me

May 5, 2013 | Like

stevenlees likes this.

almightytez joined the Jamie Eason's LiveFit Trainer BodyGroup.

Reason I joined this BodyGroup: I've done 4 times kris Gethin daily trainer, and wanted to try Jamie 12 weeks and see how Great it is Members: 6900

May 5, 2013

almightytez is now friends with Dkhageman and Bubbleboy54.

Apr 26, 2013

almightytez added a new post to his FitBoard.

Apr 26, 2013 | Like

almightytez Woooooow today I hit End of my 12 weeks from kris Gethin workout

Apr 26, 2013 | Like

almightytez added a new post to his FitBoard.

Apr 22, 2013 | Like

About Me

personal website: https://www.facebook.com/12WeeksTransformation

personal
INFO

About Me:

real name: Tez Cox hometown: London Romford Essex, GB age: 43 sex: Male occupation:

primary gym: Virgin Active high school: college: when I started: Apr 2001 bodyspace member since: Sep 19, 2008

my
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Visitor Comments

Leave a Comment

JoUK4 Thanks for the request. You and I have had a similar journey. And I think the comment you made on my gallery picture sounded like a challenge, I love a good challenge! I will have to pencil that one in though some other time as I'm training for something specific at the moment. Feb 27, 2013 7:27am

BearAnarchy Not sure why I am just now getting this message. :-). All is well here. How are you? Feb 15, 2013 7:34am

HeatherOT Who is kicking A$$ at the gym? TEZ is!! Looking amazing, my friend! Feb 14, 2013 5:11am

HeatherOT You go on with your bad self, TEZ! xoxo I love seeing your posts and I am so happy to see you are feeling better and back on your A Game! Jan 31, 2013 8:52am

HeatherOT I am back to taking better care of myself!! I was eating too much lol I love food but it hates me! How have you been? Jan 26, 2013 6:30am

Dumbscout Hey, trying to remember to log everything on fitocracy and myfitnesspal. I forget to check my measurements for here. Too many fitness programs. Jan 20, 2013 12:02am

nolimit559 Going to start off with the Lee Labrada 12 week trainer. Hopefully I get in the mix with it! Yes, drinking is bad but now I have kicked boos out im ready to do what I need to do to get my body where I want it. Your story is very inspiring! Dec 20, 2012 10:54am

nolimit559 I know its been awhile since you sent your message. Thanks for the encouragement. Im trying to get myself back where I want but I just really have to force myself. I have no motivation like I used to. I am on week 3 of not drinking, so that is a big accomplishment for me. Dec 19, 2012 5:26am

Ital Nothing much...I'have not trained for the last month :-( Dec 6, 2012 1:39pm

singblueyes Omg I would love a massage never had one! Dec 6, 2012 10:30am

HeatherOT 208.1 pound weight loss in 15 days? That was a Hell of a Virus!!! LOL I am glad you are on the mend! Dec 6, 2012 5:51am

leosigurbergsso Hi Tez I hope you have recovered from that virus and are back in the gym. Get that motivational level back up and keep on going. I miss your daily comments they keep me motivated and on track. Dec 1, 2012 7:12am

brianscott2 I have been staying to my program for sure...I was off from the weights last week..got all new workouts starting this week. I do 8 weeks on followed by one off during which i try to do cardio each day. How are you going? Nov 30, 2012 7:22pm

brianscott2 Hey thanks Tez. Sorry I didn't answer you sooner I haven't been on here much. I like these kind of shirts esp. for upper body days. Nov 30, 2012 7:20pm

HeatherOT Just rest, drink plenty of fluids and ride it out. HUGGGGGS Nov 28, 2012 8:36am

HeatherOT Any better?? Nov 27, 2012 8:44am

HeatherOT Feel Better!!!! xoxo Nov 26, 2012 9:17am

HeatherOT Rock these next few weeks Tez!! You're a beast!!! Nov 24, 2012 5:11am

radiusone Hi Tez, training is going great I am really happy with everything, just have to improve a few more areas size wise and then cut the body fat back a bit more after that. How is your training? you nearly finished your 3rd 12 week trainer? Nov 23, 2012 8:54am

HeatherOT The only thing I took away from the mud run was the dawning realization that I am short as all get out! OMG! I needed help over 2 walls due to my vertically challenged self! How was your weekend? Nov 20, 2012 9:02am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

I've done 2 Tranformation by Kris Gethin 12 weeks

My Nutrition Program View My Full Nutrition Program

I am doing Y3T Nutrition over Kris Gethin Diet plan on he's 12 weeks daily trainer as I now on my 3rd 12 wks

My Supplement Program View My Full Supplement Program

For my new Program T3 Set over 12weeks

My Motivation Program View My Full Motivation Program

My Motivation Program

What almightytez Is Up To

About Me

Visitor Comments