What tips would you give to others to help them stay motivated over the long-term?
Fitness goals are as different as fingerprints-- no two are exactly alike. Have a long-term goal, but break it down to smaller short term goals like running a marathon. The goal is to finish, but you have to take it one mile at a time. Fitness goals are as different as fingerprints-- no two are exactly alike. Have a long-term goal, but break it down to smaller short term goals like running a marathon. The goal is to finish, but you ...more
- Updated Nov 3, 2008 12:14pm
How many days per week do you lift weights?
4
- Updated Nov 3, 2008 12:12pm
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