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al_hartwell2-163x183
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Membership Info
Member Since: Apr 2, 2007
BodyBlog Started: Oct 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 429
Forum Posts: 11
BodyBlog Entries: 3
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2009 11:58am
Last Forum Post: Never
Last Photo Upload: Oct 25, 2008 10:04pm
Last Profile Update: Nov 20, 2008 11:09am
Last Blog Post: Dec 27, 2008 10:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 70
Stalking (?) : 16
Inspiring (?) : 0

almeister

Overall Goal:  almeister has not set an Overall Goal 

Fit Status:  almeister has not entered a Fit Status.  Ask almeister for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Al Grant
Sex:
Male
Age:
39
Location:
Newmarket, ON, Canada
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1987
How I Started:
I've been active and working out for as long as I can remember. It was in high school that I first started lifting, and haven't really stopped.
Why I Love It:
It's a freedom and a release for me now. Before it was like sculpting something out of doughy clay, now it's such a big part of my life, I couldn't imagine not working out.
How I Stay Motivated:
I've got two kids that I want to continue to inspire, and I've got to try to stay looking my best for my gorgeous wife.
BB Accomplishments:
Forum Signature:
Keep Working Every Single Time.... Its a motto. what's a motto? Nothing, what's a motto with you?
Last Updated: Aug 14, 2008 6:49am

What almeister Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2008 11:43am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 11:43am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 2, 2008 11:43am

Members That Inspire almeister:
almeister does not have inspirational members yet.

BodyAnswers
almeister has answered 13 of 67 total questions.
View all 13 of almeister's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine and Chondrotin
- Updated Nov 3, 2008 12:15pm

What tips would you give to others to help them stay motivated over the long-term?
Fitness goals are as different as fingerprints-- no two are exactly alike. Have a long-term goal, but break it down to smaller short term goals like running a marathon. The goal is to finish, but you ...more
- Updated Nov 3, 2008 12:14pm

How many days per week do you lift weights?
4
- Updated Nov 3, 2008 12:12pm

View all 13 of almeister's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2008 11:43am

Videos of almeister
Must watch video! Brenden Foster's dying wish-feed
Must watch video! Brenden Foster's dying wish-feed
Play this video Played: 41
Description: In the spirit of Thanksgiving I wanted to post a story that you must have already heard about. This is the most inspiring video that I have seen in a long time. God bless this little angel.
Last Updated: Nov 2, 2008 11:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 11:43am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 27, 2008 10:39pm

Christmas came early in my house, the kids were up at the crack of early, waking me and Gorgeous out of our long winter's naps.  They raced down stairs and after a less than nutritious breakfast they began ripping open the packages--clothes in one pile, the good stuff nearby ready for us to...


Current Supplements:
GNC Mega Man multi-vitamins
GNC Mega Man multi-vitamins

Started: Apr 23, 2005
Reason: 
PVL Whey Protein Iced Tea
PVL Whey Protein Iced Tea

Started: Jun 10, 2006
Reason: 
Last Updated: Nov 3, 2008 1:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: May 2, 2009 6:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Running, football
  • coaching Pop Warner football--can't get enough of watching those kids grow and learn
Magazines:
  • Runner's World
  • Muscle & Fitness
Healthy Foods:
  • grilled chicken on whole wheat pasta
Cheat Foods:
  • Pizza
  • anything Chinese food-ish
Workout Music:
  • Stereo Goes Stellar
  • Van Halen
  • Eminem
Last Updated: Nov 11, 2008 11:07am

Friends (86)









Last Updated: Nov 20, 2008 11:09am

Visitor Comments (9)
[ Leave almeister a Comment ]
Upload your profile picture! katarina7 [ View Profile ]
Jan 17, 2009 6:32am
i hear u:)...my training is very intense right now-but i love the progress:)have a great weekend!
Upload your profile picture! katarina7 [ View Profile ]
Jan 16, 2009 9:25am
how's training?
amysuds [ View Profile ]
Jan 11, 2009 9:22pm
Thankyou very much!
This was taken last month... francci69 [ View Profile ]
Dec 29, 2008 11:24am
Thanks! I look forward to getting to know everyone! :)
Upload your profile picture! FitMeg08 [ View Profile ]
Dec 12, 2008 9:40pm
Wow, that video put me to tears. What a strong little guy.
Gotta stay their mdrane [ View Profile ]
Nov 26, 2008 6:39pm
Watched that video last night. Made my whole family come up and watch it.
penny08 [ View Profile ]
Nov 19, 2008 12:13pm
Thanks for the add, Al :) How's training going for you?
darcidawn [ View Profile ]
Nov 6, 2008 10:57am
Hey Al, thanks for the add, best of luck with your training!
by P Fong kathyfit [ View Profile ]
Nov 6, 2008 6:26am
Very cool motivation...keep up the great work!
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