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almedinanineteen’s Body/Lifting Stats




almedinanineteen's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
199.0Lbs. (90.5kg)
Change: -22.0Lbs. (-10.0kg)
177.0Lbs. (80.5kg)
Percent Change: -11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
190.5Lbs. (86.6kg)
May 23, 2013
177.0Lbs. (80.5kg)
Aug 1, 2012
169.0Lbs. (76.8kg)
Goal Expired
8.0Lbs. (3.6kg)
Historical Values
Date Weight Change % Change
Nov 8, 2012 177.0Lbs. (80.5kg) -15.0Lbs. (-6.8kg) -7.8 %
May 7, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2012 192.0Lbs. (87.3kg) 4.0Lbs. (1.8kg) 2.1 %
Jan 30, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2012 188.0Lbs. (85.5kg) -2.5Lbs. (-1.1kg) -1.3 %
Jan 2, 2012 190.5Lbs. (86.6kg) -8.5Lbs. (-3.9kg) -4.3 %
Aug 31, 2010 199.0Lbs. (90.5kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: 55.0%
75.0%
Percent Change: 275.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
20.0%
May 23, 2013
75.0%
Aug 1, 2012
9.0%
Goal Expired
66.0%
Historical Values
Date Bodyfat Change % Change
Jan 3, 2013 75.0% 57.0% 316.7 %
May 7, 2012 18.0% -2.0% -10.0 %
Feb 20, 2012 20.0% 0.0% 0.0 %
Jan 2, 2012 20.0%
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 0.0" (0.0cm)
43.0" (109.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 7, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Aug 31, 2010 43.0" (109.2cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
15.0" (38.1cm)
May 23, 2013
15.0" (38.1cm)
Aug 1, 2012
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
May 7, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 31, 2010 15.0" (38.1cm)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.0" (0.0cm)
40.0" (101.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
40.0" (101.6cm)
May 23, 2013
40.0" (101.6cm)
Aug 1, 2012
32.0" (81.3cm)
Goal Expired
8.0" (20.3cm)
Historical Values
Date Hips Change % Change
May 7, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 40.0" (101.6cm)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
38.0" (96.5cm)
May 23, 2013
38.0" (96.5cm)
Aug 1, 2012
32.0" (81.3cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Waist Change % Change
May 7, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 38.0" (96.5cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.0" (0.0cm)
23.0" (58.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
23.0" (58.4cm)
May 23, 2013
23.0" (58.4cm)
Aug 1, 2012
22.0" (55.9cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
May 7, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
14.0" (35.6cm)
May 23, 2013
14.0" (35.6cm)
Aug 1, 2012
16.0" (40.6cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Calves Change % Change
May 7, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
12.0" (30.5cm)
May 23, 2013
12.0" (30.5cm)
Sep 1, 2012
13.0" (33.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
May 7, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
50.0" (127.0cm)
Change: 0.0" (0.0cm)
50.0" (127.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
50.0" (127.0cm)
May 23, 2013
50.0" (127.0cm)
Aug 1, 2012
16.0" (40.6cm)
Goal Expired
34.0" (86.4cm)
Historical Values
Date Shoulders Change % Change
May 7, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 50.0" (127.0cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
15.0" (38.1cm)
May 23, 2013
15.0" (38.1cm)
Aug 1, 2012
16.0" (40.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
May 7, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 20, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 2, 2012 5' 8" (1 m 73 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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