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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
44.2 Lbs.
LEAN BODY MASS
132.8 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Nov 8, 2012
CURRENT BODY FAT
75
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2010-08-31,2012-01-02,2012-01-09,2012-01-30,2012-02-20,2012-05-07,2012-11-08
199,190.5,188,188,192,192,177
Nov 08, 2012
169 Lbs.
%
2012-01-02,2012-02-20,2012-05-07,2013-01-03
20,20,18,75
Aug 01, 2012
9 %
Lbs.
2010-08-31,2012-01-02,2012-01-09,2012-01-30,2012-02-20,2012-05-07,2012-11-08
159.2,152.4,150.4,150.4,153.6,157.4,44.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
almedinanineteen has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
almedinanineteen has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
almedinanineteen has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
almedinanineteen has not added any philosophy information.
almedinanineteen updated his weight from 192 Lbs. to 177 Lbs., a 15 Lb. loss in 185 days.
Nov 8, 2012
Visitor Comments
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Apr 5, 2011 8:29pm
almedinanineteen updated his body fat from 18% to 75%, a gain of 57% in 241 days.