Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
I want to gain as much strength as I can while loosing some weight.
Progress & Goals
BEFORE
Feb 24, 2009
CURRENT
Feb 24, 2009
136.9 Lbs.
LEAN BODY MASS
41.1 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Apr 19, 2009
CURRENT BODY FAT
23.1
%
Mar 8, 2009
PROGRESS HISTORY
Lbs.
2009-02-12,2009-02-14,2009-02-25,2009-03-08,2009-03-15,2009-03-22,2009-04-19
190,190,185,184,181,181,178
Apr 15, 2009
175 Lbs.
%
2009-03-08
23.1
Lbs.
2009-02-12,2009-02-14,2009-02-25,2009-03-08,2009-03-15,2009-03-22,2009-04-19
146.1,146.1,142.3,141.5,139.2,139.2,136.9
Programs
My Workout Philosophy View My Full Workout Program
almedic has not added any program information.
My Nutrition Program View My Full Nutrition Program
almedic has not added any program information.
My Supplement Program View My Full Supplement Program
almedic has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've got goals in mind. I want to acheive something and I know that everyday, every minute I train I am getting that much closer to my goals. Short term milestones for long term goals. A lot easier to be motivated for something in 1 month than something in 6.
Visitor Comments
Leave a Comment
Armbender
Friggen right buddy..I might be able to make the Nats this year after all...I will find out this week...my tentative dates for deployment have opened up a window around that weekend..now just need to heal my elbow injury
Apr 2, 2009 1:24pm
Armbender
Thanks Al...yeah it really hurts..the original injury happened at the Worlds 2004 in South Africa..hasnt been the same since...
Mar 15, 2009 8:19pm
Armbender
Hi Al. Good to here from you...good luck with your training. you should check out my training jourrnal and see if you could add something...
Feb 15, 2009 8:06pm