bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
What almc1688 Is Up To:

Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

almc1688's Last 12 Items:

Page 1 of 212>
Apr 13, 2009
almc1688 updated Body Stats - Arms: 18 ins., Calves: 17.5 ins., Forearms: 12 ins., Neck: 17 ins., Shoulders: 50 ins., Thighs: 28.5 ins.
almc1688 changed Weight from 237 lbs. to 245 lbs., a 8 lb. gain in 62 days
Feb 23, 2009
almc1688 changed Body Fat from 9.4% to 12%, a gain of 2.6 percentage points in 308 days
Feb 9, 2009
almc1688 changed Neck 16.5 ins.
almc1688 changed Shoulders 51 ins.
almc1688 changed Forarms 12 ins.
almc1688 changed Calves 17 ins.
almc1688 changed Thighs 28.5 ins.
almc1688 changed Waist 35 ins.
almc1688 changed Body Fat from 9.5% to 9.4%, a loss of 0.1 percentage point in 21 days
Page 1 of 212>

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Holiday Deals