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almc1688

"To build the best physique possible-NATURALLY"

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almc1688's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 20, 2007	Aug 12, 2008

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	245.0 lb (111.4 kg)	Change:	0.0 lb (0.0 kg)
	Current:	245.0 lb (111.4 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2007	Nov 23, 2009	Mar 12, 2008	Goal Has Expired
200.0 lb (90.9 kg)	245.0 lb (111.4 kg)	220.0 lb (100.0 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Apr 13, 2009	245.0 lb (111.4 kg)	8.0 lb (3.6 kg)	3.4 %
Feb 9, 2009	237.0 lb (107.7 kg)	9.0 lb (4.1 kg)	3.9 %
Aug 17, 2008	228.0 lb (103.6 kg)	6.5 lb (3.0 kg)	2.9 %
May 11, 2008	221.5 lb (100.7 kg)	0.9 lb (0.4 kg)	0.4 %
Apr 21, 2008	220.6 lb (100.3 kg)	3.0 lb (1.4 kg)	1.4 %

Mar 31, 2008	217.6 lb (98.9 kg)	4.0 lb (1.8 kg)	1.9 %
Mar 10, 2008	213.6 lb (97.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 17, 2008	213.6 lb (97.1 kg)	0.6 lb (0.3 kg)	0.3 %
Jan 27, 2008	213.0 lb (96.8 kg)	2.0 lb (0.9 kg)	0.9 %
Jan 13, 2008	211.0 lb (95.9 kg)	3.0 lb (1.4 kg)	1.4 %
Dec 16, 2007	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 2, 2007	206.0 lb (93.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 11, 2007	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 3, 2007	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 21, 2007	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 14, 2007	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 7, 2007	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 1, 2007	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 26, 2007	205.0 lb (93.2 kg)	4.6 lb (2.1 kg)	2.3 %
Sep 16, 2007	200.4 lb (91.1 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 12, 2007	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 6, 2007	198.0 lb (90.0 kg)	-5.5 lb (-2.5 kg)	-2.7 %
Aug 20, 2007	203.5 lb (92.5 kg)	-7.5 lb (-3.4 kg)	-3.6 %
Jul 25, 2007	211.0 lb (95.9 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jul 17, 2007	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 8, 2007	215.0 lb (97.7 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Jun 27, 2007	219.0 lb (99.5 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Jun 16, 2007	223.0 lb (101.4 kg)	-8.0 lb (-3.6 kg)	-3.5 %
May 25, 2007	231.0 lb (105.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 20, 2007	232.0 lb (105.5 kg)	-13.0 lb (-5.9 kg)	-5.3 %
Apr 14, 2007	245.0 lb (111.4 kg)

Show Full History (31 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.0 %	Change:	-5.0 %
	Current:	12.0 %	Percent Change:	-29.4 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2007	Nov 23, 2009	Apr 12, 2008	Goal Has Expired
12.0 %	12.0 %	7.0 %	5.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Feb 23, 2009	12.0 %	2.6 %	27.7 %
Apr 21, 2008	9.4 %	-0.1 %	-1.1 %
Mar 31, 2008	9.5 %	-0.5 %	-5.0 %
Mar 10, 2008	10.0 %	-0.6 %	-5.7 %
Feb 17, 2008	10.6 %	0.0 %	0.0 %

Show Full History (18 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	2.0" (5.1 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	4.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2007	Nov 23, 2009	Jan 12, 2008	Goal Has Expired
37.8" (95.9 cm)	46.0" (116.8 cm)	45.0" (114.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 9, 2009	46.0" (116.8 cm)	4.0" (10.2 cm)	9.5 %
Aug 17, 2008	42.0" (106.7 cm)	0.3" (0.6 cm)	0.6 %
May 11, 2008	41.8" (106.0 cm)	0.8" (1.9 cm)	1.8 %
Apr 21, 2008	41.0" (104.1 cm)	0.3" (0.6 cm)	0.6 %
Mar 31, 2008	40.8" (103.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (20 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	1.5" (3.8 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	9.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2007	Nov 23, 2009	Dec 4, 2007	Goal Has Expired
14.5" (36.8 cm)	18.0" (45.7 cm)	18.0" (45.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 13, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 17, 2008	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
May 11, 2008	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Apr 21, 2008	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (19 Entries)

Body Stats: Hips

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Current Progress

	Start:	45.0" (114.3 cm)	Change:	-4.0" (-10.2 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	-8.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 31, 2008	41.0" (104.1 cm)	0.8" (1.9 cm)	1.9 %
Mar 10, 2008	40.3" (102.2 cm)	0.3" (0.6 cm)	0.6 %
Jan 27, 2008	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
Jan 13, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 2, 2007	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Waist

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Current Progress

	Start:	39.0" (99.1 cm)	Change:	-4.0" (-10.2 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-10.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2007	Nov 23, 2009	Oct 12, 2007	Goal Has Expired
30.5" (77.5 cm)	35.0" (88.9 cm)	30.0" (76.2 cm)	5.0" (12.7 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 9, 2009	35.0" (88.9 cm)	2.0" (5.1 cm)	6.1 %
Aug 17, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 21, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 31, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 10, 2008	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %

Show Full History (19 Entries)

Body Stats: Thighs

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Current Progress

	Start:	28.5" (72.4 cm)	Change:	0.0" (0.0 cm)
	Current:	28.5" (72.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 13, 2009	28.5" (72.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2009	28.5" (72.4 cm)	1.3" (3.2 cm)	4.6 %
Aug 17, 2008	27.3" (69.2 cm)	1.0" (2.5 cm)	3.8 %
May 11, 2008	26.3" (66.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 21, 2008	26.3" (66.7 cm)	-0.3" (-0.6 cm)	-0.9 %

Show Full History (21 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	-1.5" (-3.8 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	-7.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2007	Nov 23, 2009	Jan 12, 2008	Goal Has Expired
15.8" (40.0 cm)	17.5" (44.5 cm)	18.0" (45.7 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 13, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Feb 9, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 17, 2008	17.0" (43.2 cm)	0.8" (1.9 cm)	4.6 %
May 11, 2008	16.3" (41.3 cm)	-0.5" (-1.3 cm)	-3.0 %
Apr 21, 2008	16.8" (42.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (21 Entries)

Body Stats: Forearms

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	-7.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2007	Nov 23, 2009	Dec 4, 2007	Goal Has Expired
10.3" (26.0 cm)	12.0" (30.5 cm)	14.0" (35.6 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 13, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
May 11, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 21, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 31, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (18 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	48.0" (121.9 cm)	Change:	2.0" (5.1 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	4.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2007	Nov 23, 2009	Jan 12, 2008	Goal Has Expired
47.0" (119.4 cm)	50.0" (127.0 cm)	51.0" (129.5 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 13, 2009	50.0" (127.0 cm)	-1.0" (-2.5 cm)	-2.0 %
Feb 9, 2009	51.0" (129.5 cm)	0.8" (1.9 cm)	1.5 %
Aug 17, 2008	50.3" (127.6 cm)	0.3" (0.6 cm)	0.5 %
May 11, 2008	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 21, 2008	50.0" (127.0 cm)	0.5" (1.3 cm)	1.0 %

Show Full History (20 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 13, 2009	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Feb 9, 2009	16.5" (41.9 cm)	-0.3" (-0.6 cm)	-1.5 %
Aug 17, 2008	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
May 11, 2008	16.5" (41.9 cm)	-0.3" (-0.6 cm)	-1.5 %
Apr 21, 2008	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (21 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 17, 2008	6'1.0" (1.9 m)	-1'11.0" (-0.0 m)	-1.4 %
Jan 13, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Dec 2, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 14, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 7, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	311.0 lb (141.4 kg)	Change:	98.0 lb (44.5 kg)
	Current:	409.0 lb (185.9 kg)	Percent Change:	31.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2007	Nov 23, 2009	Apr 12, 2008	Goal Has Expired
321.0 lb (145.9 kg)	409.0 lb (185.9 kg)	434.0 lb (197.3 kg)	25.0 lb (11.4 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 9, 2009	409.0 lb (185.9 kg)	44.0 lb (20.0 kg)	12.1 %
Aug 17, 2008	365.0 lb (165.9 kg)	10.0 lb (4.5 kg)	2.8 %
May 11, 2008	355.0 lb (161.4 kg)	12.0 lb (5.5 kg)	3.5 %
Apr 21, 2008	343.0 lb (155.9 kg)	11.0 lb (5.0 kg)	3.3 %
Mar 31, 2008	332.0 lb (150.9 kg)	6.0 lb (2.7 kg)	1.8 %

Show Full History (17 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	471.0 lb (214.1 kg)	Change:	89.0 lb (40.5 kg)
	Current:	560.0 lb (254.5 kg)	Percent Change:	18.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2007	Nov 23, 2009	Apr 12, 2008	Goal Has Expired
471.0 lb (214.1 kg)	560.0 lb (254.5 kg)	607.0 lb (275.9 kg)	47.0 lb (21.4 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 21, 2008	560.0 lb (254.5 kg)	-7.0 lb (-3.2 kg)	-1.2 %
Mar 31, 2008	567.0 lb (257.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 10, 2008	567.0 lb (257.7 kg)	39.0 lb (17.7 kg)	7.4 %
Feb 17, 2008	528.0 lb (240.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 13, 2008	528.0 lb (240.0 kg)	12.0 lb (5.5 kg)	2.3 %

Show Full History (13 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	411.0 lb (186.8 kg)	Change:	95.0 lb (43.2 kg)
	Current:	506.0 lb (230.0 kg)	Percent Change:	23.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 9, 2009	506.0 lb (230.0 kg)	95.0 lb (43.2 kg)	23.1 %
Aug 17, 2008	411.0 lb (186.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	56.0 lb (25.5 kg)
	Current:	174.0 lb (79.1 kg)	Percent Change:	47.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 12, 2007	Nov 23, 2009	Apr 12, 2008	Goal Has Expired
156.0 lb (70.9 kg)	174.0 lb (79.1 kg)	209.0 lb (95.0 kg)	35.0 lb (15.9 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 11, 2008	174.0 lb (79.1 kg)	16.0 lb (7.3 kg)	10.1 %
Mar 10, 2008	158.0 lb (71.8 kg)	-5.0 lb (-2.3 kg)	-3.1 %
Feb 17, 2008	163.0 lb (74.1 kg)	6.0 lb (2.7 kg)	3.8 %
Jan 13, 2008	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 2, 2007	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %

Show Full History (12 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	136.0 lb (61.8 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	59.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 9, 2009	366.0 lb (166.4 kg)	56.0 lb (25.5 kg)	18.1 %
Aug 17, 2008	310.0 lb (140.9 kg)	5.0 lb (2.3 kg)	1.6 %
May 11, 2008	305.0 lb (138.6 kg)	22.0 lb (10.0 kg)	7.8 %
Apr 21, 2008	283.0 lb (128.6 kg)	3.0 lb (1.4 kg)	1.1 %
Mar 31, 2008	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	207.0 lb (94.1 kg)	Change:	-9.0 lb (-4.1 kg)
	Current:	198.0 lb (90.0 kg)	Percent Change:	-4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 2, 2007	Nov 23, 2009	Apr 16, 2008	Goal Has Expired
192.0 lb (87.3 kg)	198.0 lb (90.0 kg)	230.0 lb (104.5 kg)	32.0 lb (14.5 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 13, 2008	198.0 lb (90.0 kg)	6.0 lb (2.7 kg)	3.1 %
Dec 2, 2007	192.0 lb (87.3 kg)	17.0 lb (7.7 kg)	9.7 %
Oct 14, 2007	175.0 lb (79.5 kg)	-32.0 lb (-14.5 kg)	-15.5 %
Jun 30, 2007	207.0 lb (94.1 kg)

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