Member Since: Oct 4, 2006
BodyBlog Started: Sep 13, 2007
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 3,069
Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 156
Forum Rep (? ) :
Last Visit: Jun 21, 2009 10:14pm
Last Forum Post : May 5, 2008 5:21pm
Last Photo Upload : Jan 25, 2009 9:09am
Last Profile Update: Oct 21, 2008 5:16pm
Last Blog Post : Sep 12, 2007 9:26pm
almc1688
Overall Goal: To build the best physique possible-NATURALLY
Fit Status:
almc1688 has not entered a Fit Status.
Ask almc1688 for an update.
Real Name:
Aldayne McCleary
Sex:
Male
Age:
20
Location:
Houma, Louisiana, United States
Occupation:
Student
Personal Website:
Gym:
Body Elite
Gym Location:
houma, la
When I Started:
Jul, 2005
How I Started:
i used to be overweight and in the 05 summer i lost 30lbs. since then ive been gaining muscle and strength.
Why I Love It:
i love the feeling that comes over me when im working out, especially when im lifting . and i love the after feeling and results.
How I Stay Motivated:
by looking in the mirror, and my dad has diabetes and im doin what i can to keep healthy so i dont have to go through what he has to.
BB Accomplishments:
Forum Signature:
Apr 13, 2009
almc1688 updated Body Stats - Arms: 18 ins. , Calves: 17.5 ins. , Forearms: 12 ins. , Neck: 17 ins. , Shoulders: 50 ins. , Thighs: 28.5 ins. - 10:29 pm - Comment
almc1688 changed Weight from 237 lbs. to 245 lbs. , a 8 lb. gain in 62 days - 10:29 pm - Comment
Feb 23, 2009
almc1688 changed Body Fat from 9.4% to 12% , a gain of 2.6 percentage points in 308 days - 12:05 am - Comment
Feb 9, 2009
almc1688 changed Neck 16.5 ins. - 7:44 am - Comment
almc1688 changed Shoulders 51 ins. - 7:44 am - Comment
almc1688 changed Forarms 12 ins. - 7:44 am - Comment
See Last 12 Feed Items
Apr 20, 2007
Aug 12, 2008
This was taken about six months ago, when i was a lot heavier!
this is me at 228lbs
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
To build the best physique possible-NATURALLY
Goal (Long):
my long term goal is to hit 405 on the bench press, squat somewhere over 600 and gain about 15 pounds of lean mass.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
almc1688 does not have inspirational members yet.
almc1688 has answered 37 of 67 total questions.
View all 37 of almc1688's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
stan macquay or brandon curry. because i think they have an ideal physique
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
i injured my rotator cuff. it took about 2months for it to start to feel better. i just stopped working out shoulders, and i took a cissus supplement
What is the best age to start lifting weights?
View all 37 of almc1688's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 12, 2007 9:26pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 27, 2007
Reason: protein
GNC MEGA MEN SPORT
Started: Sep 06, 2007
Reason: VITAMINS
GNC Fish Body Oils 1000
Started: Sep 06, 2007
Reason: to keep a healthy heart
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
70 View All Posts
Posts Per Day:
0.07
Last Activity:
Jun 13, 2009 9:59pm
Recent Threads:
Monday
Chest and abs
Tuesday
off
Wednesday
Back,t riceps, and abs
Thursday
Quads and Hamstrings
Friday
Biceps, Forearms, and abs
Saturday
Shoulders,Traps, and calves
Sunday
Rest
i do H.I.I.T cardio first thing in the morning three days a week.
Bodyparts:
Hobbies:
Magazines:
Fitness RX
Muscle Magazine
muscle and fitness
Healthy Foods:
Tuna
Grilled Chicken
Salads
Cheat Foods:
Workout Music:
[ Leave almc1688 a Comment ]
dieseldru [ View Profile ]
Jun 23, 2009 12:23pm
yo sup man? how you been?
tiger04 [ View Profile ]
Jun 22, 2009 5:08am
all is well, thx for asking, KIT!
tiger04 [ View Profile ]
Jun 19, 2009 12:19pm
ne updates? none here! cn small progress, u?
tiger04 [ View Profile ]
Jun 15, 2009 7:05pm
what up, ne updates? none here!
Khe247 [ View Profile ]
Apr 12, 2009 7:15am
Happy Easter Al, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work.
dieseldru [ View Profile ]
Mar 16, 2009 6:35pm
yo son, tried the vertical leg press. the pump is incredible. i don't even have to use a whole lot of weight on it. how many reps per set you be doin on it?
Khe247 [ View Profile ]
Mar 11, 2009 9:30am
It's Hump Day, so I'm stopping by to give you a little midweek motivation. Keep training hard and God Bless.
ThanksB2God [ View Profile ]
Feb 27, 2009 4:29pm
yoyoyo! hows training going bigman?
kylerpointer [ View Profile ]
Feb 23, 2009 7:00pm
I finally measured my **** :P. Check it out
dieseldru [ View Profile ]
Feb 22, 2009 9:38am
tru tru. damn i want quads like that. the sweep is just crazy. where do you place your feet when doing squats and leg presses?
dieseldru [ View Profile ]
Feb 18, 2009 10:07am
and how much are you squatting now?
dieseldru [ View Profile ]
Feb 18, 2009 9:55am
tru. u like the vertical leg press? i found that when i did it the blood rushed out my legs real quick and left them kinda numb.
dieseldru [ View Profile ]
Feb 17, 2009 9:21pm
nope. u still got me waitin for it. lol.
TOMMYPOLO [ View Profile ]
Feb 17, 2009 7:51pm
I was working a lot and just tired. Plus school and other life problems. But I'm on track now and been hitting it on a regular basis.
dieseldru [ View Profile ]
Feb 8, 2009 11:12pm
so wuts the workout now?
TOMMYPOLO [ View Profile ]
Feb 8, 2009 1:04pm
No problem. Everything is going great for me. I wish I could hit the gym a little more then I do now, but I'm hanging in there.
dieseldru [ View Profile ]
Feb 8, 2009 9:09am
i can tell. that sweep is crazy. are you still doing the same workout for them that you had told me?
Khe247 [ View Profile ]
Feb 6, 2009 9:18am
TGIF and enjoy your weekend.
kylerpointer [ View Profile ]
Feb 4, 2009 6:33pm
Charles Glass Leg routine (i love his training):
http://www.bodybuil ding.com/fun/glasscut2.htm
an d
Isolated Hams training: http://www.bodybuilding.com/fu n/glasscut6.htm
TOMMYPOLO [ View Profile ]
Feb 1, 2009 7:18pm
What's up man? Quads still look massive as hell. How's everything been going?