Member Since: Oct 4, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 48
Overall: 1,933
Forum Posts: 63 BodyBlog Entries: 0Comments to Others: 119 Forum Rep (? ) :
Last Visit: Aug 25, 2008 9:54pmLast Forum Post : May 5, 2008 5:21pmLast Photo Upload : Aug 24, 2008 8:44pmLast Profile Update: Aug 25, 2008 9:46pmLast Blog Post : Sep 12, 2007 9:26pm
Real Name: Aldayne McCleary
Sex: Male
Age: 19
Location: Houma, Louisiana, United States
Occupation: Student
Personal Website: http://myspace.com/prince8891
Gym: Body Elite
Gym Location: houma, la
When I Started: Jul, 2005
How I Started: i used to be overweight and in the 05 summer i lost 30lbs. since then ive been gaining muscle and strength.
Why I Love It: i love the feeling that comes over me when im working out, especially when im lifting . and i love the after feeling and results.
How I Stay Motivated: by looking in the mirror, and my dad has diabetes and im doin what i can to keep healthy so i dont have to go through what he has to.
BB Accomplishments:
Forum Signature:
Apr 20, 2007 Aug 12, 2008
This was taken about six months ago, when i was a lot heavier!
this is me at 228lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): improve my physique
Goal (Long): my long term goal is to hit 405 on the bench press, squat somewhere over 600 and gain about 15 pounds of lean mass.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
almc1688 has answered 37 of 56 total questions.
View all 37 of almc1688's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
stan macquay or brandon curry. because i think they have an ideal physique
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
i injured my rotator cuff. it took about 2months for it to start to feel better. i just stopped working out shoulders, and i took a cissus supplement
What is the best age to start lifting weights?
View all 37 of almc1688's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 12, 2007 9:26pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 27, 2007
Reason: protein
GNC MEGA MEN SPORT
Started: Sep 06, 2007
Reason: VITAMINS
GNC Fish Body Oils 1000
Started: Sep 06, 2007
Reason: to keep a healthy heart
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.09
Last Activity: Aug 24, 2008 8:45pm
Recent Threads:
Monday
Bodyparts:
Hobbies:
Magazines:
Fitness RX
Muscle Magazine
muscle and fitness
Healthy Foods:
Tuna
Grilled Chicken
Salads
Cheat Foods:
Workout Music:
[ Leave almc1688 a Comment
dieseldru [ View Profile ] Aug 25, 2008 9:46pm
yea man. your arms definately got fuller. thats cool.
dieseldru [ View Profile ] Aug 25, 2008 7:33pm
sup yo? i see you gettin bigger.
miked512 [ View Profile ] Aug 2, 2008 9:25pm
Man, thats cool. Progress ... I need to get up on that.
LOL
alright, so I am progressing but have been too lazy to take pics. I think I want to do a tad bit more though before I put up progress pics. :-)
tiger04 [ View Profile ] Aug 1, 2008 3:17pm
the for the add, check out my latest blog and dnt forget to comment!
dustin.y [ View Profile ] Jul 30, 2008 8:41pm
hey man i found u...
anyway i gonna try to get some pictures up soon and my diet going
miked512 [ View Profile ] Jul 26, 2008 9:34pm
Things are going alright with me. Physique wise, slowly and thats only because my life has been somewhat random recently. I haven't put my all into it. :-)
Any new developments since your last few bits of weight?
dfwballin [ View Profile ] Jul 21, 2008 11:17pm
looking good bro! keep up tha hard work
dieseldru [ View Profile ] Jul 18, 2008 11:36pm
good. at least you knew to stop and chill.
tiger04 [ View Profile ] Jul 17, 2008 11:42am
how is lifting going for ya? making progress here. just trying to make it, ya know how that goes? peace, KIT!
dieseldru [ View Profile ] Jul 16, 2008 8:51pm
workouts are really up and down. im taking this week off because lately work has really picked up. what happened on the hack squat? too much weight?
dieseldru [ View Profile ] Jul 12, 2008 9:46am
yo wuts good man? how you been and how the workouts goin? and where the new pics at?
klgregory [ View Profile ] Jul 8, 2008 2:57pm
Not too much, just training and dieting. Hope all is well with you!? Keep up the hard work! ;)
bgbcusefan [ View Profile ] Jun 30, 2008 11:21am
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
Khe247 [ View Profile ] Jun 27, 2008 7:38am
What's up Dayne, I stopped by to say it's Friday enjoy your weekend. The gym is dead now that everybody's gone, I can get in and out with no problems.
klgregory [ View Profile ] Jun 24, 2008 10:23am
Lookin' good, keep it up! ;)
dieseldru [ View Profile ] Jun 22, 2008 8:40am
thats wussup. im glad your shoulder is getting better. im still going hard myself, and i started doing stiff legged deadlifts. tryin to get some mass to my hams.
miked512 [ View Profile ] Jun 14, 2008 8:25am
Man, how are things coming along?
dieseldru [ View Profile ] Jun 7, 2008 6:10pm
lol i feel u man. you got to get that cam working. im sure a lot of people want to see your progress. what changes did you make thus far?
dieseldru [ View Profile ] Jun 5, 2008 12:24pm
what's been up? how things goin?
tiger04 [ View Profile ] May 8, 2008 10:12am
just passing through! hope all is well. check out the blogs and comment!
