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me_0154 REAR LAT SPREAD 213LBS
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Membership Info
Member Since: Oct 4, 2006
BodyBlog Started: Sep 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 3,425
Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 166
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2009 2:40pm
Last Forum Post: May 5, 2008 5:21pm
Last Photo Upload: Jan 25, 2009 9:09am
Last Profile Update: Aug 26, 2009 7:53pm
Last Blog Post: Sep 12, 2007 9:26pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 151
Stalking (?) : 32
Inspiring (?) : 0

almc1688

Overall Goal:  To build the best physique possible-NATURALLY

Fit Status:  almc1688 has not entered a Fit Status.  Ask almc1688 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Aldayne McCleary
Sex:
Male
Age:
20
Location:
Houma, Louisiana, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2005
How I Started:
i used to be overweight and in the 05 summer i lost 30lbs. since then ive been gaining muscle and strength.
Why I Love It:
i love the feeling that comes over me when im working out, especially when im lifting . and i love the after feeling and results.
How I Stay Motivated:
by looking in the mirror, and my dad has diabetes and im doin what i can to keep healthy so i dont have to go through what he has to.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 7, 2007 1:13am

What almc1688 Is Up To:
Apr 13, 2009
almc1688 updated Body Stats - Arms: 18 ins., Calves: 17.5 ins., Forearms: 12 ins., Neck: 17 ins., Shoulders: 50 ins., Thighs: 28.5 ins.
almc1688 changed Weight from 237 lbs. to 245 lbs., a 8 lb. gain in 62 days
Feb 23, 2009
almc1688 changed Body Fat from 9.4% to 12%, a gain of 2.6 percentage points in 308 days
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 20, 2007 Aug 12, 2008
side shot-240
This was taken about six months ago, when i was a lot heavier!
228
Last Updated: Aug 24, 2008 8:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 17, 2008 5:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2008 5:20pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To build the best physique possible-NATURALLY
Goal (Long):
my long term goal is to hit 405 on the bench press, squat somewhere over 600 and gain about 15 pounds of lean mass.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 3, 2007 6:34pm

Members That Inspire almc1688:
almc1688 does not have inspirational members yet.

BodyAnswers
almc1688 has answered 37 of 67 total questions.
View all 37 of almc1688's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
stan macquay or brandon curry. because i think they have an ideal physique
- Updated Apr 21, 2008 4:02pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
i injured my rotator cuff. it took about 2months for it to start to feel better. i just stopped working out shoulders, and i took a cissus supplement
- Updated Apr 21, 2008 4:00pm

What is the best age to start lifting weights?
14
- Updated Apr 21, 2008 3:59pm

View all 37 of almc1688's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2007 6:34pm

Videos of almc1688
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2007 6:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2007 6:34pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 12, 2007 9:26pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Jun 27, 2007
Reason: protein
GNC MEGA MEN SPORT
GNC MEGA MEN SPORT

Started: Sep 06, 2007
Reason: VITAMINS
GNC Fish Body Oils 1000
GNC Fish Body Oils 1000

Started: Sep 06, 2007
Reason: to keep a healthy heart
Last Updated: Apr 21, 2008 4:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 21, 2009 5:33pm
Recent Threads:


Workout Program:
Monday
Chest and abs

Tuesday
off

Wednesday
Back,t riceps, and abs

Thursday
Quads and Hamstrings

Friday
Biceps, Forearms, and abs

Saturday
Shoulders,Traps, and calves

Sunday
Rest

i do H.I.I.T cardio first thing in the morning three days a week.
Last Updated: Mar 6, 2008 9:30pm

Favorites
Bodyparts:
Hobbies:
  • cars
  • working out
  • sports
Magazines:
  • Fitness RX
  • Muscle Magazine
  • muscle and fitness
Healthy Foods:
  • Tuna
  • Grilled Chicken
  • Salads
Cheat Foods:
  • Sweets
Workout Music:
  • rap
Last Updated: Jan 12, 2008 10:00pm

Friends (183)









Last Updated: Aug 26, 2009 7:53pm

Visitor Comments (184)
[ Leave almc1688 a Comment ]
dustin.y [ View Profile ]
Oct 13, 2009 10:20pm
hey man i finally put those pictures up go check them out
Back relaxed tiger04 [ View Profile ]
Oct 7, 2009 6:43am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Sep 25, 2009 5:11pm
c u puttn n that work. posted a new thread, want ur opinion, check the workout eq. sect. cool? thx!
Back relaxed tiger04 [ View Profile ]
Sep 22, 2009 3:15pm
struggling to gain weight.
Back relaxed tiger04 [ View Profile ]
Sep 8, 2009 6:10am
ne updates? quads r growing here.
Back relaxed tiger04 [ View Profile ]
Jul 31, 2009 5:36am
ne updates? none here!
!Legs! [ View Profile ]
Jul 24, 2009 11:18am
It was a 5k, and yes I beat her by a couple of minutes, I was able to run the end part b/c the trail opened up! Hope you have a great weekend :) Amber
!Legs! [ View Profile ]
Jul 22, 2009 3:29pm
Oh my time sucked, I ran 41 minutes. I looked for my shoe for about 5 minutes, then it's like a one lane thing the trail is really small so if one walks you all walk. Probably walked about 15 minutes of it, lol. At that point we were just cutting up and having fun. I kept getting mad b/c this one chick kept pushing past us walking then when we were able to run again she would still be walking, passed her 4times. Plus couldnt really run around anyone barefoot!
Most Musc dieseldru [ View Profile ]
Jul 22, 2009 3:02pm
thanks man. hell if i had legs like yours i would kill it. im still waiting for the secret on that.
!Legs! [ View Profile ]
Jul 22, 2009 8:51am
Not marathons yet, I would love to do one someday. You know the spillway bridge you cross going from Kenner towards LaPlace. You have to get off on the 310 going towards boutte/houma but there is the norco exit wher they have the shell refinery (I think)
Most Musc dieseldru [ View Profile ]
Jul 21, 2009 1:24pm
Came in second in the open middleweight. The guy that won wasn't as conditioned, but was thicker. So that's what i've been trying to work towards ever since then. Lol if you have any tips, let me know.
TrailrParkTrash [ View Profile ]
Jul 21, 2009 12:18pm
hope training is going well bro!
Most Musc dieseldru [ View Profile ]
Jul 20, 2009 2:14pm
honestly my precontest conditioning is all diet. the only thing i used in the way of supplements is protein and waximaize for post-workout carbs. that and some water pill from walgreens to lose the water the last few days was all i used.
!Legs! [ View Profile ]
Jul 20, 2009 1:55pm
I have problems with it on the weekends. It was the Spillway Classic Trail Run in Norco. Can you believe it rained in BR & NOLA all week and didn't rain there. Course wasnt that muddy. But I got pushed in the mud pit by my "friend" and lost a shoe. Had to run 1.75miles barefoot through the woods. BUT IT WAS FUN!!!
!Legs! [ View Profile ]
Jul 19, 2009 4:58pm
Well glad to hear that, but hope your shoulder feels better soon! I have been doing good, really pushing my body to the limits, just got to work a lil harder on the diet :P Happy Training :) Amber
Most Musc dieseldru [ View Profile ]
Jul 19, 2009 9:02am
with your legs you'll probably look better. when do you plan to compete?
!Legs! [ View Profile ]
Jul 14, 2009 3:02pm
Thanks for the add! How are your workouts? Happy Training :) Amber
Most Musc dieseldru [ View Profile ]
Jul 13, 2009 3:06pm
one of the two latest ones yes.
Most Musc dieseldru [ View Profile ]
Jun 23, 2009 12:23pm
yo sup man? how you been?
Back relaxed tiger04 [ View Profile ]
Jun 22, 2009 5:08am
all is well, thx for asking, KIT!
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