Oct 13, 2009 10:20pm

hey man i finally put those pictures up go check them out

Oct 7, 2009 6:43am

ne updates? none here!

Sep 25, 2009 5:11pm

c u puttn n that work. posted a new thread, want ur opinion, check the workout eq. sect. cool? thx!

Sep 22, 2009 3:15pm

struggling to gain weight.

Sep 8, 2009 6:10am

ne updates? quads r growing here.

Jul 31, 2009 5:36am

ne updates? none here!

Jul 24, 2009 11:18am

It was a 5k, and yes I beat her by a couple of minutes, I was able to run the end part b/c the trail opened up! Hope you have a great weekend :) Amber

Jul 22, 2009 3:29pm

Oh my time sucked, I ran 41 minutes. I looked for my shoe for about 5 minutes, then it's like a one lane thing the trail is really small so if one walks you all walk. Probably walked about 15 minutes of it, lol. At that point we were just cutting up and having fun. I kept getting mad b/c this one chick kept pushing past us walking then when we were able to run again she would still be walking, passed her 4times. Plus couldnt really run around anyone barefoot!

Jul 22, 2009 3:02pm

thanks man. hell if i had legs like yours i would kill it. im still waiting for the secret on that.

Jul 22, 2009 8:51am

Not marathons yet, I would love to do one someday. You know the spillway bridge you cross going from Kenner towards LaPlace. You have to get off on the 310 going towards boutte/houma but there is the norco exit wher they have the shell refinery (I think)

Jul 21, 2009 1:24pm

Came in second in the open middleweight. The guy that won wasn't as conditioned, but was thicker. So that's what i've been trying to work towards ever since then. Lol if you have any tips, let me know.

Jul 21, 2009 12:18pm

hope training is going well bro!

Jul 20, 2009 2:14pm

honestly my precontest conditioning is all diet. the only thing i used in the way of supplements is protein and waximaize for post-workout carbs. that and some water pill from walgreens to lose the water the last few days was all i used.

Jul 20, 2009 1:55pm

I have problems with it on the weekends. It was the Spillway Classic Trail Run in Norco. Can you believe it rained in BR & NOLA all week and didn't rain there. Course wasnt that muddy. But I got pushed in the mud pit by my "friend" and lost a shoe. Had to run 1.75miles barefoot through the woods. BUT IT WAS FUN!!!

Jul 19, 2009 4:58pm

Well glad to hear that, but hope your shoulder feels better soon! I have been doing good, really pushing my body to the limits, just got to work a lil harder on the diet :P Happy Training :) Amber

Jul 19, 2009 9:02am

with your legs you'll probably look better. when do you plan to compete?

Jul 14, 2009 3:02pm

Thanks for the add! How are your workouts? Happy Training :) Amber

Jul 13, 2009 3:06pm

one of the two latest ones yes.

Jun 23, 2009 12:23pm

yo sup man? how you been?

Jun 22, 2009 5:08am

all is well, thx for asking, KIT!