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Membership Info

Member Since: Oct 4, 2006
BodyBlog Started: Sep 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 3,069

Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 156

Forum Rep (?) : almc1688 10

Activity

Last Visit: Jun 21, 2009 10:14pm
Last Forum Post: May 5, 2008 5:21pm
Last Photo Upload: Jan 25, 2009 9:09am
Last Profile Update: Oct 21, 2008 5:16pm
Last Blog Post: Sep 12, 2007 9:26pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 146

Stalking (?) : 27

Inspiring (?) : 1

almc1688

Overall Goal: To build the best physique possible-NATURALLY

Fit Status: almc1688 has not entered a Fit Status. Ask almc1688 for an update.

Motivation Level: 8/10

Feb 23, 2009 12:03 am History

Personal Info And Background:
Real Name:	Aldayne McCleary
Sex:	Male
Age:	20
Location:	Houma, Louisiana, United States
Occupation:	Student
Personal Website:	http://myspace.com/prince8891
Gym:	Body Elite
Gym Location:	houma, la
When I Started:	Jul, 2005
How I Started:	i used to be overweight and in the 05 summer i lost 30lbs. since then ive been gaining muscle and strength.
Why I Love It:	i love the feeling that comes over me when im working out, especially when im lifting . and i love the after feeling and results.
How I Stay Motivated:	by looking in the mirror, and my dad has diabetes and im doin what i can to keep healthy so i dont have to go through what he has to.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 7, 2007 1:13am

What almc1688 Is Up To:

Apr 13, 2009
almc1688 updated Body Stats - Arms: 18 ins., Calves: 17.5 ins., Forearms: 12 ins., Neck: 17 ins., Shoulders: 50 ins., Thighs: 28.5 ins. - 10:29 pm - Comment
almc1688 changed Weight from 237 lbs. to 245 lbs., a 8 lb. gain in 62 days - 10:29 pm - Comment
Feb 23, 2009
almc1688 changed Body Fat from 9.4% to 12%, a gain of 2.6 percentage points in 308 days - 12:05 am - Comment
Feb 9, 2009
almc1688 changed Neck 16.5 ins. - 7:44 am - Comment
almc1688 changed Shoulders 51 ins. - 7:44 am - Comment
almc1688 changed Forarms 12 ins. - 7:44 am - Comment

See Last 12 Feed Items

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Progress Pictures
Apr 20, 2007	Aug 12, 2008

This was taken about six months ago, when i was a lot heavier!	this is me at 228lbs
View All 10 Progress Pictures »
Last Updated: Aug 24, 2008 8:40pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	35" (88.90 cm)
Weight:	245 lb (111.4 kg)	Thighs:	28.5" (72.39 cm)
Bodyfat:	12.0 %	Calves:	17.5" (44.45 cm)
Chest:	46" (116.84 cm)	Forearms:	12" (30.48 cm)
Arms:	18" (45.72 cm)	Shoulders:	50" (127.00 cm)
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: Aug 17, 2008 5:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	409 lb (185.9 kg)	Bicep Curl:	174 lb (79.1 kg)
Squat:	560 lb (254.5 kg)	Barbell Rows:	366 lb (166.4 kg)
Deadlift:	506 lb (230.0 kg)	Overhead Press:	198 lb (90.0 kg)
Last Updated: Aug 17, 2008 5:20pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To build the best physique possible-NATURALLY
Goal (Long):	my long term goal is to hit 405 on the bench press, squat somewhere over 600 and gain about 15 pounds of lean mass.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 3, 2007 6:34pm

Members That Inspire almc1688:
almc1688 does not have inspirational members yet.

BodyAnswers

almc1688 has answered 37 of 67 total questions.
View all 37 of almc1688's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

stan macquay or brandon curry. because i think they have an ideal physique

- Updated Apr 21, 2008 4:02pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

i injured my rotator cuff. it took about 2months for it to start to feel better. i just stopped working out shoulders, and i took a cissus supplement

- Updated Apr 21, 2008 4:00pm

What is the best age to start lifting weights?

- Updated Apr 21, 2008 3:59pm

View all 37 of almc1688's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2007 6:34pm

Videos of almc1688
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2007 6:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2007 6:34pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 12, 2007 9:26pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View almc1688's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme Started: Jun 27, 2007 Reason: protein
	GNC MEGA MEN SPORT Started: Sep 06, 2007 Reason: VITAMINS
	GNC Fish Body Oils 1000 Started: Sep 06, 2007 Reason: to keep a healthy heart
BSN NO-Xplode, 2.25 Lbs., Lemonade read more »
Optimum BCAA 1000 Caps, 200 Capsules read more »
Prolab Glutamine Powder, 300g + 100g FREE! read more »
USPlabs Super Cissus Rx, 90 Capsules read more »
BSN CellMass, 50 Servings, Arctic Berry Blast read more »
View All Current Supplements »
Last Updated: Apr 21, 2008 4:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	70 View All Posts
Posts Per Day:	0.07
Last Activity:	Jun 13, 2009 9:59pm
Recent Threads: shoulder issues posted in Injury Recovery And Prevention -last reply: 397 days ago new n.o product posted in Supplements -last reply: 469 days ago new n.o product posted in Supplements -last reply: 523 days ago supplementing cardio posted in Supplements -last reply: 663 days ago size posted in Supplements -last reply: 668 days ago View All Threads »

Workout Program:

Monday
Chest and abs

Tuesday
off

Wednesday
Back,t riceps, and abs

Thursday
Quads and Hamstrings

Friday
Biceps, Forearms, and abs

Saturday
Shoulders,Traps, and calves

Sunday
Rest

i do H.I.I.T cardio first thing in the morning three days a week.

Last Updated: Mar 6, 2008 9:30pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	cars working out sports
Magazines:	Fitness RX Muscle Magazine muscle and fitness
Healthy Foods:	Tuna Grilled Chicken Salads View All 6 Healthy Foods »
Cheat Foods:	Sweets
Workout Music:	rap
Last Updated: Jan 12, 2008 10:00pm

Friends (173)

dianNerd	Metroflexgym	yohero
PaigeAnn	Sporto1633	IEGYMRAT
TallynattyBB	lindariley	MiamiFitGirl

Show All Friends (173) »

Last Updated: Oct 21, 2008 5:16pm

Visitor Comments (166)
[ Leave almc1688 a Comment ]
	dieseldru [ View Profile ] Jun 23, 2009 12:23pm yo sup man? how you been?
	tiger04 [ View Profile ] Jun 22, 2009 5:08am all is well, thx for asking, KIT!
	tiger04 [ View Profile ] Jun 19, 2009 12:19pm ne updates? none here! cn small progress, u?
	tiger04 [ View Profile ] Jun 15, 2009 7:05pm what up, ne updates? none here!
	Khe247 [ View Profile ] Apr 12, 2009 7:15am Happy Easter Al, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work.
	dieseldru [ View Profile ] Mar 16, 2009 6:35pm yo son, tried the vertical leg press. the pump is incredible. i don't even have to use a whole lot of weight on it. how many reps per set you be doin on it?
	Khe247 [ View Profile ] Mar 11, 2009 9:30am It's Hump Day, so I'm stopping by to give you a little midweek motivation. Keep training hard and God Bless.
	ThanksB2God [ View Profile ] Feb 27, 2009 4:29pm yoyoyo! hows training going bigman?
	kylerpointer [ View Profile ] Feb 23, 2009 7:00pm I finally measured my **** :P. Check it out
	dieseldru [ View Profile ] Feb 22, 2009 9:38am tru tru. damn i want quads like that. the sweep is just crazy. where do you place your feet when doing squats and leg presses?
	dieseldru [ View Profile ] Feb 18, 2009 10:07am and how much are you squatting now?
	dieseldru [ View Profile ] Feb 18, 2009 9:55am tru. u like the vertical leg press? i found that when i did it the blood rushed out my legs real quick and left them kinda numb.
	dieseldru [ View Profile ] Feb 17, 2009 9:21pm nope. u still got me waitin for it. lol.
	TOMMYPOLO [ View Profile ] Feb 17, 2009 7:51pm I was working a lot and just tired. Plus school and other life problems. But I'm on track now and been hitting it on a regular basis.
	dieseldru [ View Profile ] Feb 8, 2009 11:12pm so wuts the workout now?
	TOMMYPOLO [ View Profile ] Feb 8, 2009 1:04pm No problem. Everything is going great for me. I wish I could hit the gym a little more then I do now, but I'm hanging in there.
	dieseldru [ View Profile ] Feb 8, 2009 9:09am i can tell. that sweep is crazy. are you still doing the same workout for them that you had told me?
	Khe247 [ View Profile ] Feb 6, 2009 9:18am TGIF and enjoy your weekend.
	kylerpointer [ View Profile ] Feb 4, 2009 6:33pm Charles Glass Leg routine (i love his training): http://www.bodybuil ding.com/fun/glasscut2.htm an d Isolated Hams training: http://www.bodybuilding.com/fu n/glasscut6.htm
	TOMMYPOLO [ View Profile ] Feb 1, 2009 7:18pm What's up man? Quads still look massive as hell. How's everything been going?
View All 166 Comments »

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