New PR bench press! 495lb raw!

Training for the N.C. State Championship coming up in Spring of 2010.

Get in shape for the army so I gotta drop 40 pounds so that I can leave.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Gain as much lean muscle as possible for my next Natural Pro Card Qualifier.

To qualify for the 2010 Figure Olympia

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Burnin' the Fat! Feedin' the Muscle!

Contest prep for 2010 begins Nov 28, 2010!!!!

Cover of Mens Fitness

Pack on lean muscle.

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

to be Strong and Fit enough to keep hitting multiple homeruns during softball games to the point where the pitcher just tells me to take first base... (just like i did on Sunday May 31, 2009)