Discounts & Deals - Sign Up!
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2007
HOW I STARTED:
About 2 months ago i decided to start transforming my body. I was never really out of shape and I would sometimes watch what I would eat. I was just tired of not feeling good about myself. In the beginning of April was when I made a commitment to transform my lifestyle. I want to see how hard i can train to achieve my "ideal shape."
WHY I LOVE IT:
It keeps me energized,healthy, and looking great.
almazita's Progress & Goals
Progress Photos
Lbs.
2007-07-25
113.0
TIME UNTIL GOAL:
No Goal
Start:
113 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
113 Lbs.
Jul 25, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
almazita's Program
My Workout Program View My Full Workout Program
My Workout Program
Day Morning Evening
Monday Cardio Quads, Calves
Tuesday Back, Abs
Wednesday Cardio Training Off
Thursday Cardio Chest, Abs
Friday Delts, Hamstrings, Calves
Saturday Cardio Biceps & Triceps, Abs
Sunday Training Off
On each workout I do 3-6 different exercises for about 10 to 15 reps each.
I also stay physically active all throughtout the day and even on training off days. I enjoy bike riding, walking, swiming,etc.
Monday Cardio Quads, Calves
Tuesday Back, Abs
Wednesday Cardio Training Off
Thursday Cardio Chest, Abs
Friday Delts, Hamstrings, Calves
Saturday Cardio Biceps & Triceps, Abs
Sunday Training Off
On each workout I do 3-6 different exercises for about 10 to 15 reps each.
I also stay physically active all throughtout the day and even on training off days. I enjoy bike riding, walking, swiming,etc.
My Nutrition Program View My Full Nutrition Program
almazita has not added any program information.
My Supplement Program View My Full Supplement Program
almazita has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Friends and family keep me going! I love the success stories this site has to offer and just to think that i could be there someday too!
About almazita
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:02pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
jasonam1987
HEY ALMA!
HOPE EVERYTHING IS GOING GREAT FOR YOU HOPE YOU HAVNT FORGOT ABOUT YOUR SA FRIENDS HAHA
KEEP UP WITH THE FITNESS HUN AND TAKE CARE.
Nov 29, 2011 10:05am
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 5, 2011 7:31pm
MattDawg15
WOW...loving that new pic! how are you doing? You are looking amazing! I hope you are having a great week!
Dec 9, 2009 5:56pm
MattDawg15
hey gorgeous! hwo are you doing? It has been forever! How are things in good old SA? I hope you are doing well gorgeous!
Apr 7, 2009 7:34am
Metroflexgym
Are you competing at the 2009 Ronnie Classic in Dallas on Saturday April 18, 2009? This year we have Figure, Fitness and NOW BIKINI competition. Give me your thoughts.
Feb 15, 2009 11:36am
kayo2008
just wanted to tell you that you are absolutely stunning. i hope your new year is off to a great start. keep up the hard work. i'm just getting started again myself. keep me posted.
Jan 21, 2009 4:01pm
