alm21
“Be lean and gain muscle. Check out my routine at http://forum.bodybuilding.com/showthread.php?t=115656641”
alm21's Last 107 Items:
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Dec 27, 2009
alm21
changed Weight from 205 lbs. to 210 lbs., a 5 lb. gain in 5 days
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alm21
updated Fit Status "Packing on weight, regaining strength, cutting is around the corner"
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Dec 22, 2009
alm21
changed Weight from 200 lbs. to 205 lbs., a 5 lb. gain in 19 days
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Dec 8, 2009
alm21
updated Fit Status "Progress has slipped with work. Working to get back to a consistent routine while managing injuries."
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Dec 3, 2009
alm21
changed Weight from 197.6 lbs. to 200 lbs., a 2.4 lb. gain in 43 days
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alm21
updated Fit Status "Trying to get healthy so I can get back to training."
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alm21
updated Fit Status "Trying to get healthy so I can get back to training."
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Oct 21, 2009
alm21
changed Weight from 196.2 lbs. to 197.6 lbs., a 1.4 lb. gain in 32 days
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