alm21 
"Be lean and gain muscle. Check out my routine at http://forum.bodybuilding.com/showthread.php?t=115656641"
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| VeronikaSparks [ BodySpace ] |
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really focusing on leaning out my abs and lifting my butt off my thighs!
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| fit4duty [ BodySpace ] |
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Get back to gaining weight and then keep it!
I have had trouble maintaining any gains, I make them then the weight just falls right of me!
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