This is a photo that motivates me to get lean. I'm having a good time in Hawaii but vacation is over now. I weigh 220lbs with 23% bodyfat.

Goofing around...

This is a photo that motivates me to get lean. I'm having a good time in Hawaii but vacation is over now. I weigh 220lbs with 23% bodyfat.

Getting back in the gym with a new focus to burn fat yet still gain lean muscle. I actually weigh 223lbs, a little more than what I weighed while on vacation last month.

Trying to build lats. I can do 200-215lbs on lat pulldowns but doing pullups challenge me. I look forward to getting leaner and knocking out sets of pullups.

I was born with relatively large quads and gluts. So, I looking to build them a little but primarily get them toned. Hamstrings are strong but need development. Calves - always a challenge

A month into cranking up training and tightening down diet. Around 217lbs.

It's only been a month so I don't expect major changes but I think the love handles are getting smaller.

Photo quality sucks but oh well. Need to keep at the cardio!

Currently 16.25" arms. My goal is to build cannon ball shoulders with mtn peaks for biceps and of course, horse shoe triceps!

Got to meet Mr. O this weekend. Sporting my Bodybuilding.com TShirt which he signed for me.

An improvement from the previous trip in June 07 but still need to work on the gut. Note to self - get rid of those board shorts.

Although I don't look different from previous pics, at this point I have increased my strength in my lifts.

214lbs - I can't tell for sure but this pic seems to look a bit different from previous. I think my shoulders look smaller which would be strange since my strength has increased.

Dropping lbs with Scivation. BF% is at 14.9%.

I figured that I better take a couple photos since I am down to 205lbs.

I'm making great strides with the guidance from Scivation. I'm at 11.9% BF and less than 2% away from my BF goal. I'm six weeks into a 12week program. By the time I'm done, I may beat my goal of 10% BF. I can't beleive the difference between now and last year at this time.

Taken 8-20 preworkout.

8-20 prewokout

9-12-08, 197.8lbs, BF% ?????

9-12-08. Still need to drop BF before I start my lean bulk.

working on the bicep peak

199lb 10.5%bf

I've been trying to add LBM but I just feel like I'm getting fat again. 204lb here BF% unkown. I can't seem to get my chest to fill out - tips welcomed.

Working on dropping BF again. Not sure what BF% I'm at but weighing around 197lbs today. Need to work the abs a bit more for better definition.

My first 10k race which I didn't train for. I beat my goal time of 10min miles and ran 8:54min miles. It was a good challenge that I'll have to do again (and improve my time).

Around 194lbs here.

Goofing around...