bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

alm21
"Be lean and gain muscle. Check out my routine at http://forum.bodybuilding.com/showthread.php?t=115656641"

View alm21's:
Profile
BodyBlog (67)
Photos (25)
Progress & Goals
Workout Tracker (10)
BodyGroups (1) NEW!!

Contact alm21:
Send Email
Send Private Message
MSN alm2173@hotmail.com
Report alm21 Report alm21
Leave Comment for alm21 Leave Comment


Progress Pictures


Oldest Newest
Jun 21, 2007 Oct 25, 2009
Enjoying Time Off in Hawaii Halloween 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: -25.4 lb (-11.5 kg)
Current: 197.6 lb (89.8 kg) Percent Change: -11.4 %

  Start Current Goal Remaining  
  Jul 17, 2007 Nov 22, 2009 Oct 31, 2007 Goal Has Expired  
  223.0 lb (101.4 kg) 197.6 lb (89.8 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 21, 2009 197.6 lb (89.8 kg) 1.4 lb (0.6 kg) 0.7 %
Sep 19, 2009 196.2 lb (89.2 kg) -1.2 lb (-0.5 kg) -0.6 %
Sep 16, 2009 197.4 lb (89.7 kg) 0.4 lb (0.2 kg) 0.2 %
Sep 6, 2009 197.0 lb (89.5 kg) 4.6 lb (2.1 kg) 2.4 %
Aug 8, 2009 192.4 lb (87.5 kg) -1.4 lb (-0.6 kg) -0.7 %
 
Show Full History (70 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.5 % Change: -8.5 %
Current: 15.0 % Percent Change: -36.2 %

  Start Current Goal Remaining  
  Jul 17, 2007 Nov 22, 2009 Oct 31, 2007 Goal Has Expired  
  23.5 % 15.0 % 18.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 26, 2009 15.0 % 0.0 % 0.0 %
Jun 21, 2009 15.0 % -3.0 % -16.7 %
Mar 28, 2009 18.0 % 7.5 % 71.4 %
Oct 24, 2008 10.5 % -1.4 % -11.8 %
Jul 7, 2008 11.9 % -3.0 % -20.1 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 19, 2008 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.0" (0.0 cm)
Current: 16.3" (41.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 19, 2008 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 19, 2008 42.3" (107.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -3.0" (-7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 25, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jun 4, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Apr 19, 2008 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 19, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 19, 2008 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 19, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 19, 2008 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 19, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 20, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 57.0 lb (25.9 kg)
Current: 333.0 lb (151.4 kg) Percent Change: 20.7 %

  Start Current Goal Remaining  
  Jul 19, 2007 Nov 22, 2009 Dec 31, 2007 Goal Has Expired  
  276.0 lb (125.5 kg) 333.0 lb (151.4 kg) 349.0 lb (158.6 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bench Change % Change
May 28, 2009 333.0 lb (151.4 kg) 5.0 lb (2.3 kg) 1.5 %
May 4, 2009 328.0 lb (149.1 kg) 7.0 lb (3.2 kg) 2.2 %
Nov 4, 2008 321.0 lb (145.9 kg) 12.0 lb (5.5 kg) 3.9 %
Jul 15, 2008 309.0 lb (140.5 kg) 8.0 lb (3.6 kg) 2.7 %
Aug 11, 2007 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 63.0 lb (28.6 kg)
Current: 390.0 lb (177.3 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 3, 2008 390.0 lb (177.3 kg) 22.0 lb (10.0 kg) 6.0 %
Mar 12, 2008 368.0 lb (167.3 kg) 15.0 lb (6.8 kg) 4.2 %
Mar 4, 2008 353.0 lb (160.5 kg) 14.0 lb (6.4 kg) 4.1 %
Feb 20, 2008 339.0 lb (154.1 kg) 12.0 lb (5.5 kg) 3.7 %
Aug 6, 2007 327.0 lb (148.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 24, 2007 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 30.0 lb (13.6 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 25.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 1, 2009 148.0 lb (67.3 kg) 14.0 lb (6.4 kg) 10.4 %
Aug 31, 2007 134.0 lb (60.9 kg) 8.0 lb (3.6 kg) 6.3 %
Aug 9, 2007 126.0 lb (57.3 kg) 8.0 lb (3.6 kg) 6.8 %
Jul 19, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 23.0 lb (10.5 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Jul 19, 2007 Nov 22, 2009 Dec 31, 2007 Goal Has Expired  
  230.0 lb (104.5 kg) 253.0 lb (115.0 kg) 280.0 lb (127.3 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 15, 2008 253.0 lb (115.0 kg) 6.0 lb (2.7 kg) 2.4 %
Mar 19, 2008 247.0 lb (112.3 kg) 9.0 lb (4.1 kg) 3.8 %
Mar 4, 2008 238.0 lb (108.2 kg) 8.0 lb (3.6 kg) 3.5 %
Jul 19, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 2.0 lb (0.9 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Jul 19, 2007 Nov 22, 2009 Dec 31, 2007 Goal Has Expired  
  168.0 lb (76.4 kg) 170.0 lb (77.3 kg) 215.0 lb (97.7 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 15, 2008 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Jul 19, 2007 168.0 lb (76.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CryTest