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real name
Smiley Wydell Elmore, Jr.
age
45
gender
Male
location
Tulsa, OK, US
gym
Anytime Fitness
occupation
Fitness Business Owner, Evangelist, Pro Natural Bodybuilder
Overall Goal
///
Gain Muscle
TO BECOME my absolute best physically & win a pro natural bodybuilding show in 2012! Seeing it, praying it, working it! THANK YOU, JESUS! "ALLTHRUCHRIST" Smiley, PhD
Progress & Goals
BEFORE
Nov 22, 2011
CURRENT
Mar 24, 2012
193.8 Lbs.
LEAN BODY MASS
10 Lbs.
BODY FAT
CURRENT WEIGHT
203.8
Lbs.
Jun 13, 2012
CURRENT BODY FAT
4.9
%
Jun 1, 2012
PROGRESS HISTORY
Lbs.
2011-10-07,2011-11-08,2011-11-14,2011-11-22,2012-03-02,2012-03-25,2012-06-01,2012-06-12,2012-06-13
220,225.6,224.4,222.8,218.8,216,206,203.8,203.8
Apr 13, 2012
210 Lbs.
%
2011-10-07,2011-11-08,2011-11-14,2012-03-02,2012-03-25,2012-06-01
7.4,7.4,7.4,6.5,6.1,4.9
Apr 13, 2012
4.9 %
Lbs.
2011-10-07,2011-11-08,2011-11-14,2011-11-22,2012-03-02,2012-03-25,2012-06-01,2012-06-12,2012-06-13
203.7,208.9,207.8,206.3,204.6,202.8,195.9,193.8,193.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I am a HUGE proponent of muscle-confusion! I never repeat a workout!
My Nutrition Philosophy View My Full Nutrition Philosophy
allthruchrist has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
allthruchrist has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I realize what my personal Savior Jesus Christ went through for me; and consequently, summarize that the pain and sweat I have to endure is nothing!
allthruchrist is inspired by mess_deadman.
Reason: He loves Jesus with all of his heart & lives Jesus! Thank u Brother!
allthruchrist updated his weight from 206 Lbs. to 203.8 Lbs., a 2.2 Lb. loss in 11 days.
Jun 12, 2012
allthruchrist updated his weight from 216 Lbs. to 206 Lbs., a 10 Lb. loss in 68 days.
Jun 1, 2012 | Likeallthruchrist Weighed in at 206 this morning! THX 3DMJ! TO GOD BE THE GLORY! Smiley, PhD.
May 27, 2012 | LikeVisitor Comments
morfeeus
Thanks man. I am trying to add on some mass for a possible fall show. I appreciate you man.
Ben
Apr 4, 2013 9:51pm
mess_deadman
I pray you had a Blessed week....I'm sure you did. By His grace all things are Blessings. Keep planting seeds brother for Him. Be Blessed
Feb 2, 2013 6:30am
mess_deadman
Smiley, what an honor to be not just a friend, but a brother in Christ Jesus. No matter what, Philippians 3:14 is the real prize. Be Blessed brother
Jan 27, 2013 6:43pm
brandonj2499
I would absolutely love to join in on that but I'm stationed overseas right now. But when I go on leave next year if you are still having some sort of fitness class going on I will be sure to drop by and check it out.
Jun 18, 2012 8:33pm
builder4christ
When is your contest brother. I hope to have a conversation with you at some point. It seems you are fulfilling God's purposes for your life in a big way, and I could use more of that. At any rate, be blessed.
Jun 9, 2012 5:19pm
brandonj2499
Hey I'm also from Tulsa, I just thought that was cool. But I have a question, I really need to cut down my body fat about 3-4 more percent and I was wondering if I could have your opinion on how to do it.
Jun 3, 2012 6:27pm
lancemasonsr
My Brother in Christ...you are a stellar example of what GOD intended man to be...Keep giving him the glory! Be Blessed Man...
Mar 19, 2012 12:00pm
323CoachT
God is good all the time! Everyday and in ever way. Sounds like you are on track. Blessings to you, Brother!
Feb 20, 2012 10:34pm
323CoachT
Hey man, what is going on? How is the training? I am on it but been thinking about you for the past week. Throwing up a few to the heavens for ya. 323Coach T
Feb 13, 2012 11:49am
ChristianDad175
Dr. Smiley, Amen to that sir; God bless you in your personal and professional endeavors this year. May 2012 be our year in Christ Jesus!!
In His name,
Charlie
Dec 30, 2011 1:33pm
koreana
Hey Smiley! Love the avi. Happy New Year! May 2012 be the best year ever!
Dec 30, 2011 7:07am
tattzulu
Serious inspiration big bruh! Merry Christmas and a prosperous new year to you as well!
Dec 21, 2011 10:43pm
allthruchrist is now friends with swimprincess, Vlads and 7 others.