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Membership Info

Member Since: Jul 29, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 483

Forum Posts: 127
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : allstar5044483 1000

Activity

Last Visit: Yesterday, 11:10pm
Last Forum Post: Aug 26, 2009 11:01am
Last Photo Upload: Aug 18, 2009 10:05pm
Last Profile Update: Aug 24, 2009 5:17pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

allstar5044483

Overall Goal: i want to gain enough muscle to make a presence

Fit Status: chillin

Motivation Level: 10/10

Aug 21, 2009 10:33 pm History

Jul 29, 2009 4:08 pm History

Personal Info And Background:

Real Name:	luke
Sex:	Male
Age:	18
Location:	New York, United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2005
How I Started:	weight training class
Why I Love It:	hard work + dedication = results
How I Stay Motivated:	i murk bitches
BB Accomplishments:	i deadlift a lot
Forum Signature:	whatttt kiddd
Last Updated: Aug 19, 2009 11:25pm

What allstar5044483 Is Up To:

Aug 22, 2009

allstar5044483 is inspired by thenaturalone. Reason: "extremely helpful, extremely huge "

- 10:07 pm - Comment

Aug 21, 2009

allstar5044483 updated Fit Status "chillin"

- 10:33 pm - Comment

Aug 19, 2009

allstar5044483 updated Body Stats - Arms: 16 ins., Forearms: 13 ins., Neck: 16 ins.

- 11:26 pm - Comment

See Last 17 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	192 lb (87.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Aug 19, 2009 11:26pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	353 lb (160.5 kg)	Barbell Rows:
Deadlift:	425 lb (193.2 kg)	Overhead Press:	155 lb (70.5 kg)
Last Updated: Jul 29, 2009 4:01pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i want to gain enough muscle to make a presence
Goal (Long):	i want to get rippppppppeeeeeddddd so the ground shakes when i walk. not too much, just a little.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2009 4:12pm

Members That Inspire allstar5044483:
	Ascent81 [ BodySpace ] goal read more »
	thenaturalone [ BodySpace ] extremely helpful, extremely huge read more »
View all 4 members who inspire allstar5044483 »

BodyAnswers

allstar5044483 has answered 66 of 67 total questions.
View all 66 of allstar5044483's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

snatch. easy to fall backwards

- Updated Aug 24, 2009 3:55pm

How many days per week do you lift weights?

- Updated Aug 21, 2009 8:42pm

What time of day do you usually workout?

Noon

- Updated Aug 21, 2009 8:42pm

View all 66 of allstar5044483's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2009 4:12pm

Videos of allstar5044483
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2009 4:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 29, 2009 4:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Controlled Labs White Flood, 25 Servings, Electric Lemonade Started: Apr 27, 2009 Reason: energy, endurance, pump
	NOW ADAM, 60 Tablets Started: Apr 27, 2009 Reason: nutrition
	NOW Omega-3, 1000mg/180 Softgels Started: Apr 27, 2009 Reason: nutrition
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate read more »
View All Current Supplements »
Last Updated: Aug 11, 2009 9:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	127 View All Posts
Posts Per Day:	1.02
Last Activity:	Oct 5, 2009 10:28pm
Recent Threads: whadda you think posted in Workout Programs -last reply: 100 days ago can someone critique? posted in Nutrition -last reply: 105 days ago sleep question posted in Workout Programs -last reply: 120 days ago quick question posted in Misc. -last reply: 120 days ago View All Threads »

Workout Program:

pm me and ill give you a full blown microsoft excel spreadsheet i created

Last Updated: Aug 24, 2009 5:17pm

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ]
Last Updated: Aug 22, 2009 11:53pm

Friends (6)

Rsardinia	Tanner Parkes	thenaturalone
swatdog185	Ascent81	timberwolf

Last Updated: Aug 21, 2009 10:45pm

Visitor Comments (2)
[ Leave allstar5044483 a Comment ]
	swatdog185 [ View Profile ] Aug 23, 2009 12:31am thank you for the comment. Mell
	Cheech312 [ View Profile ] Aug 11, 2009 3:51am Thanks dude! :). Well, some people choose to perform standard deadlifts on leg day aswell. I personally do at the moment. It just depends on how your body is put together really. People with shorter legs might perform them on back day, whereas people with longer legs (such as myself) may feel that they work their legs more.

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