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Membership Info

Member Since: May 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 28
Overall: 598

Forum Posts: 196
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : allsellsfinal 1000

Activity

Last Visit: Oct 4, 2008 3:47pm
Last Forum Post: Oct 4, 2008 3:47pm
Last Photo Upload: Never
Last Profile Update: Oct 4, 2008 3:43pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 4


allsellsfinal "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:	Athens, Georgia, United States
Occupation:	Personal Fitness Trainer and Professional Wrestler
Personal Website:
Gym:	UGA Ramsey Center
Gym Location:	Athens, GA
When I Started:
How I Started:	I wanted to become a professional wrestler, and I knew I was too out of shape to do so.
Why I Love It:	It makes me feel good, its fun, it is a good stress reliever, it makes me proud of myself, should I keep going? lol
How I Stay Motivated:	Thinking about signing a WWE contract one day.
BB Accomplishments:
Forum Signature:	Animal Test Log: http://forum.bodybuilding.com/show thread.php?t=108231951 Animal Cuts Log: http://forum.bodybuilding.com/show thread.php?t=110318431
Last Updated: Jun 26, 2008 11:55am

Progress Pictures
Aug 6, 2004	Sep 19, 2008

I hadn't lifted for 4 months due to a broken arm. Still, I looked better than a year before, when I was 220 lbs, and had never really done much weight training.
View All 10 Progress Pictures »
Last Updated: Oct 3, 2008 2:31pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	171 lb (77.7 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 3, 2008 2:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	264 lb (120.0 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	382 lb (173.6 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	238 lb (108.2 kg)
Last Updated: Jul 10, 2008 10:26am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 4, 2007 2:48pm

BodyAnswers

allsellsfinal has answered 10 of 56 total questions.
View all 10 of allsellsfinal's BodyAnswers »

How many reps per set do you usually do? Why?

8 to 12, ideal for muscle hypertrophy. I do vary it sometimes, like 5 to 8, or 15 to 20.

- Updated Jun 24, 2008 10:59am

How long do you rest between sets on average? Why?

30 to 90 seconds to keep my HR and not allow myself to fully recover.

- Updated Jun 24, 2008 10:59am

Do you socialize while at the gym?

Sometimes

- Updated Jun 24, 2008 10:57am

View all 10 of allsellsfinal's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2007 2:48pm

Videos of allsellsfinal
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2007 2:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2007 2:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Higher Power Creatine Ethyl Ester, 1000 Grams Started: Jan 01, 2007 Reason:
Last Updated: Jul 10, 2008 10:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	196 View All Posts
Posts Per Day:	0.38
Last Activity:	Oct 4, 2008 3:47pm
Recent Threads: My Animal Cuts Log posted in Supplement Logs -last reply: 2 days ago My Animal Test Log posted in Supplement Logs -last reply: 34 days ago ON Gold Standard Whey Variety Pack posted in Product Reviews - Help Out! -last reply: 63 days ago Universal Animal Test Review posted in Product Reviews - Help Out! -last reply: 90 days ago Body Fortress Super Advanced Whey Protein Review posted in Product Reviews - Help Out! -last reply: 92 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ]
Hobbies:	Wrestling Sports comic books
Magazines:	Muscle and Fitness
Workout Music:	Metallica Slipknot Killswitch Engage View All 5 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Universal Animal Test, 21 Packs BSN NO-Xplode, 1.81 Lbs., Lemon Lime
Last Updated: Aug 1, 2008 3:26pm

Friends (12)

Johnstraining	bpearce5	GaPeach11
sydneysky84	puja1204	B Con
bigmatt24	kayakrchris	believeit

Show All Friends (12) »

Last Updated: Oct 4, 2008 3:43pm

Visitor Comments (5)
[ Leave allsellsfinal a Comment ]
	eza_eza_eza [ View Profile ] Aug 28, 2008 3:13am hey loving the workout music! keep up the good work u look great
	AlMovement [ View Profile ] Jun 30, 2008 6:04am Thanks final! I hope everything's going well for you, brother. Stay strong, al
	TXBULL [ View Profile ] Jun 29, 2008 10:58am If u ever got hotmail or yahoo man? let talk bro.
	AlMovement [ View Profile ] Jun 27, 2008 7:35am Fantastic friggin pants! Best of luck with your training, bro. al
	TXBULL [ View Profile ] Jun 26, 2008 4:05pm Can u handle super heavyweight man? What u best wrestling hold and fisnishing hold too?

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