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Sat Apr 14 05:56:06 PDT 2012
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all pro's Progress & Goals
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all pro's Program
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About all pro
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Members I Inspire:
football2010
He is old school and knows what he is talking about.
gymjunki3
amazing workout routine
hungryeyes
he knows his stuff and has helped set me on my way to a better body
icanflynucant
His help that he has given to beginner lifters and taking the time to answer their questions.
johnblythe
wrote the beginner's routine which is killer, not to mention his tech support for it for the past several years in answering soooo many questions over and over again, not least of all the completely dumb, noob, stupid questions (like my own!)
Latest Forum Posts
Mon Mar 26 15:00:39 PDT 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:43pm
Macrya
With your beginner's Routine, am I meant to have the weight heavy enough so by the end of each set I get muscle failure (I can't do any more)? So with the first week, I should get muscle failure after rep 8? Thanks :)
Nov 2, 2011 4:09am
guest
Am I correct that you are the one that wrote the spreadsheet app for Simple Beginner (and others)? If so, would you have any interest in moving in a direction to take your spreadsheets and make them into android applications? NOT a sales pitch...asking about a collaboration.
Sep 2, 2011 7:48pm
UltimateAeroSSC
I'm not sure if you got the email I sent you. Sorry to bother you, I just need advice. My email is talenttennis@gmail.com if you need it. Thank you!
Apr 4, 2011 5:41pm
guest
Dude I totally enjoyed that beginner thread. Seriously, I've been weightlifting a while now got injured n lost majority of it. Now I recently got back into muy Thai but needs something simple to maintain n build. I forgot the foundations of weightlifting completely til I read what you had to say, reminding me where to start. Thanks man
Feb 10, 2011 8:34pm
ItsMyReligion
man do u even lift? dont look like it. ur almost sixty i could run circles around, geez i really thought u was a somebody. when u post a pic, and put up some stats talk to me, ur just lucky they let u have a computer in ur nursing home.
Sep 27, 2010 8:37pm
armysgt2008
So someone told me to stop lifting in order to loose as much weight as possible. They also said that weight lifting will make it harder for me to loose weight in terms of lbs not fat. Is this true?
Aug 25, 2010 10:29am
guest
Hello. I noticed that you know Lynn. She was very special.
Feb 10, 2008 12:14am