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in:
allouteffort Mike, male (Illinois, US | personal trainer)
my goal: Compete

Just finished a precontest diet so my goal now is to keep some lines and not blow up too much. Id like to stay 20 lbs from my competition weight which was 205 lbs. Lookin to pack on size and improve inner thighs, lats and biceps.

height: 5'11"
|
weight: 225 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following: 5

Member Since: Apr 17, 2008

Last Visit: N/A

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Fit Status /// View History

just finished a 17 week precontest diet so eatin alot of pizza and ice cream and takin two weeks off

 May 25, 2012 2:05am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Big fan of Hulk Hogan, Rocky and Arnold ... got a 17 lb. Weider workout set for my 11th birthday and havent stopped since

WHY I LOVE IT:

Its who I am...Im addicted. Couldnt stop if I tried

allouteffort's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-05-04
225.0
TIME UNTIL GOAL: No Goal
Start: 225 Lbs. Goal: No Goal Weight
%
2009-05-04
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2009-05-04
202.5
Current LBM: 202.5 Lbs. May 04, 2009
Latest Bodystats
Neck
N/A
Chest
48"
May 4, 2009
Forearms
16"
May 4, 2009
Hips
41"
May 4, 2009
Calves
18"
May 4, 2009
Shoulders
N/A
Arms
19"
May 4, 2009
Waist
33"
May 4, 2009
Thighs
29"
May 4, 2009

View All BodyStats

Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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allouteffort's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

allouteffort has not added any program information.

My Nutrition Program View My Full Nutrition Program

allouteffort has not added any program information.

My Supplement Program View My Full Supplement Program

allouteffort has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

When I wake up everyday I dont ask myself IF Im gonna workout...I ask myself what Im workin on that day and what movements will I be performing. Its just a habit

What allouteffort is up to

About allouteffort

About Me:
My Favorites:
Body Parts
Lower Back
Quadriceps
Abdominals
View All 4 Favorites
Contest History:
2009 NGA Heart of America May 3, 2008
Organization: NGA
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1

Lifting Stats:
Bench Press Latest Update: May 4, 2009 405Lbs.
Squats Latest Update: May 4, 2009 454Lbs.
Deadlift Latest Update: May 4, 2009 456Lbs.
Bicep Curl Latest Update: May 4, 2009 137Lbs.
Barbell Rows Latest Update: May 4, 2009 262Lbs.
Overhead Press Latest Update: May 4, 2009 193Lbs.
View All Lifting Stats
Members I Inspire:

deezdavis
I like how basic allouteffort's diet is. This is the type of diet plan that I can use. I am also going to move to the 5 day workout schedule. I like his way of thinking.

johnivey3
Simple, Focus, No Ego.....with great results.

Stage5K
I too plan on getting married next June, I'm going to try my best.

SurvivalMike
Give me hope for acoomplishing my goals.


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Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:20pm
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Visitor Comments

Leave a Comment
weber25
weber25 great inspiration on your transformation Sep 8, 2009 2:30pm
ever1964
ever1964 Nice writeup on the transformation page. Congratulations on your progress. I am doing a comp in Oct. and hope I have your level of success. I am also down 45 lbs. Sep 3, 2009 11:27am
!Legs!
!Legs! Thanks for the add, you look great! Mmh I love pizza, enjoy it, lol! Happy Training :) Amber May 5, 2009 8:09am

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