STOP your Bitching. This is a lifestyle. Its not easy, you dont wake up with muscle. Its not like a boob job. Keep pounding and busting your ass. Only hard work and dedication need appply.

Fighting a possible Left Shoulder Rotator Cuff tear!! Urrrgh! Already went thru a Right Shoulder complete tear 10 years ago.....hummm

195lbs / OTC supplements only / BF% that keeps ab definition clean

Get visible abs (again).

So we are well in to 2009! For me it's time to start getting really serious about my food or I will never grow! Training is sorted now I need to learn to eat, eat, eat . . . .

Increase a my muscles by one inch