allori 
"Want to build, pack on muscle, drop body fat and get ripped!!"
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Dec 15, 2007
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Aug 25, 2009
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This was the frist day i started out - want to get ripped!
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Dec 15, 2007
This was the frist day i started out - want to get ripped!
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Jan 24, 2008
one month later, neck and shoulders growing, starting to cut (albeit sllowly!)
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Jan 29, 2008
5 days after last shot - not sure if theres a difference??
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Feb 22, 2008
A month after the last pic. I cant see any changes! Been cycle training for the past month as cardio.
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May 19, 2008
Have been unable to train for the las few months! Guess it shows!!!???
Managed to get back into the gym on Monday! yeah baby!
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May 26, 2008
After week one, dropped 1 kilo
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Jun 2, 2008
After week 2, doing loads cardio, weights 3x week
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Jun 11, 2008
10 days after last progress pic - doing lots of cardio - cycling, and burning off about 700 cal a time. doing full body work out 3x week. Starting to se results
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Oct 1, 2008
Back after 4 months - back into cycling training - hoping to bulk after november
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May 25, 2009
Start of program.
73.7 kg
12 odd % body fat - want to get down to 6-7
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May 29, 2009
5 days after start! lost BF no muscle growth!
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Jun 1, 2009
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Jun 11, 2009
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Jun 15, 2009
less than a week after last shot - crappy photo - but shows weight gain!
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Jun 20, 2009
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Jun 26, 2009
5 days after last progress pics - weight gaining
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Jul 3, 2009
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Jul 3, 2009
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Jul 23, 2009
about 2 weeks odd after last shot - been out of action and not in the gym. Vascularity showing in arms
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Aug 25, 2009
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