Nov 10, 2009 6:56 am
Started 'Adonis Effect' 12 week "Build' workout.......!
Oct 5, 2009 1:17 am
Starting today after a 2 moonth break!!
Jul 13, 2009 12:43 am
Been off with Swine flu for last 10 days........ going to try and get into gym today!!
Jun 19, 2009 6:25 am
time to start cutting off and see what lies beneath............!
