Nov 4, 2009 12:10pm

Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!

Oct 29, 2009 11:58pm

hey sup i just started last summer. i wanna get abs like u and get toned.

Oct 26, 2009 7:24pm

long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.

Oct 24, 2009 5:33am

you're great, dude! you abs is awesome...

Oct 20, 2009 1:48pm

hey sup bro thanks for accepting my add! ur very ripped! how long have you been training for?

Oct 16, 2009 8:39pm

What do you charge?

Oct 16, 2009 8:39pm

What do you charge?

Oct 11, 2009 3:57pm

ne updates? no big updates here! just n cuts and a lil' muscle gain, u?

Oct 6, 2009 1:11pm

how goes it

Sep 28, 2009 8:47am

Hurted my knee ligaments, will be starting in next 20-25days I hope with bulking :) Tnx for advices :)

Sep 14, 2009 5:05pm

Man, are you alive? :)

Sep 12, 2009 9:56am

ne updates? just losing bf; gaining def. here.

Sep 10, 2009 4:55pm

Hey whats up man hows the training been going for you, hope that all is well and your making good progress!

Sep 3, 2009 11:03am

Great lean look dude!

Sep 2, 2009 6:11am

? for ya, i want to get heavier DBs; cnt decide btwn. 10/15# DBs for Xmas, ur thoughts?

Sep 2, 2009 2:17am

Great progress man. Any new pics?

Aug 30, 2009 11:44pm

awesome bod, congrats, inspiring keep it up

Aug 29, 2009 5:16am

hope the workouts are going well bro!

Aug 26, 2009 10:41am

Hey everyone I’m so SORRY I haven’t been on in a long time. So if I haven’t accepted your request it’s not because I’m mean or don’t care I just have been super busy. Same goes with comment I’m very sorry I haven’t gotten back but now I’m back on. I have new pictures up so check them out and leave a comment and I will defiantly get back. And BIG Ups to Hujumbo, TOMMYPOLO, and TINA1920.If I missed you im sorry and big ups to you as well. HOLLA AT ME

Aug 25, 2009 6:36am

Hey man, did you get my message? :)