Discounts & Deals - Sign Up!
real name
age
gender
Male
location
CA, US
gym
occupation
Competitive Nutrition Coach/Online PT
Overall Goal
///
other
To coach athletes to be the best they can be thru competitive or weight loss plans. http://www.facebook.com/pages/Fit-To-Be-In-Your-Kitchen/257982811774
Progress & Goals
BEFORE
Mar 13, 2010
CURRENT
194.2 Lbs.
LEAN BODY MASS
39.8 Lbs.
BODY FAT
CURRENT WEIGHT
234
Lbs.
Mar 13, 2010
CURRENT BODY FAT
17
%
Mar 13, 2010
PROGRESS HISTORY
Lbs.
2010-03-13
234
%
2010-03-13
17
Lbs.
2010-03-13
194.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
allnatral has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
allnatral has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
allnatral has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Arnold Classic Promotion. See you there....
With 3 athletes heading to the Arnold this year we will be there in force and will be offering a discount for our nutritional coaching to anyone going this year... Message me if you are interested and plan on going to the Arnold...
Team FTBIYK....
Visitor Comments
salongirl
Ahh yes FTBIYK great way to compete b healthy and have amazing coaching and support! We all need a coach even us trainers! Just finished first NPC show took home 3 top three tropies! Thanks to some quick help to tweak at the 12 week mark! I had shoulder surgery and had some atrophy going on! Rubin took me on and I have never looked back! Now I am sticking with FTBIYK to work on building some serious upper bod!
May 13, 2013 3:45pm
tasnana
Thank you Ruben and www.fit2beinyourkitchen.com I'm so honored to be one of your clients and getting AWESOME results because of your support...
Mar 27, 2013 11:44am
thenaturalone
Thanks for the add brother! It was a pleasure hanging with you the other night! I wish I didn't have such an early flight back so we could of hung out longer. We will have to do that next time!
Mar 5, 2013 12:12pm
lilgymjunky
Hey Ruben that is lovely of you to say. I find it hard to eat clean all the time. I do eat well though including a lot of fish, salads etc. However i love my chocolate hits late at night and sugar in ny cups of tea.
Im also trying to combat some anxiety that is triggered by time keeping and commitment..therefore my training is usually played by ear..i know i sound nuts lol If i can overcome that & commit more then id be so up for pushing harder. Hmm!
Jan 27, 2013 5:36pm
DrLynn
Hi! Thank you so much for the kind compliment on my Christmas photo. A compliment from you is extra special...I know your work well. Some of my bodybuilding friends speak very highly of you and they post photos so I know what you preach works. Hope 2013 has started on a nice note for you. Wishing you fun in the gym!
Jan 3, 2013 5:40pm
JESSICA0431
Rueben!!!!!!!!!!!! I miss you and all your motivation & inspiration!! So glad to see you here!!! I had to get off FB but found a new addiction!!!
I look forward to learning from you and seeing all the life-changing encouragement you provide!!!
Dec 26, 2012 3:10pm
doctorstacy
thanks coach for that comment on my hamstring shot... we make a good team...
Nov 13, 2012 4:26pm
lizbrody
thank you!! its my first show, im hoping for the best and working hard as possible
Aug 28, 2012 7:09pm
doctorstacy
thanks Ruben for ur compliment on my picture. Trying to get back at it on here and catch up... :)
Aug 26, 2012 8:01am
musclegal1111
Thanks again, Ruben! I did like the page last night and will look through it when I have more time. Always looking for more helpful info. :)
Aug 23, 2012 8:37am
tasnana
Thank you Ruben, I have been keeping up with you on FB. Congrats on all your success.
Mar 14, 2012 8:28am
doctorstacy
thanks for the pic comment. I checked my BF w/the calipers and had my husband do it..and it reads 19-21% lately since i finished the bulk. I'm going to try the new ultrasound assessment that we have now, and see what that reads. Thanks for the support. Been hard doing this w/the running.
Jan 5, 2012 7:41pm
allnatral is now friends with babivirgo.