recent surgery. getting back to where i was physicaly

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

lean out but stay massive

To get back to ass kicking shape

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

when i walk in the room i want people to call me a freak

i want to gain muscle

my goal is to lose my tummy,gain more in my butt LOL but mainly to set good habits for my kids.

To have a decent physique...